Site:
http://sanksrunningrants.blogspot.com
Miles:
1481 total / 263 in 2014
Goal:

Hoping the health issues are behind me, just want to try to be able to fun consistently. Hoping for a second Ultra in 2015

Todd Sankey ran: Right hammie still a ...

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  • 3 miles
  • 00:28 time
  • 09:39 pace
  • 319 calories
  •  
  •  
  • 523 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Nelson King Arthur Loop 2.93 mi 00:28 09:39 pace

Right hammie still a little tender so took it real slow tonight. Once it warmed up, it didnt seem to mind me being out there.