Site:
http://sanksrunningrants.blogspot.com
Miles:
1400 total / 182 in 2014
Goal:

Hoping the health issues are behind me, just want to try to be able to fun consistently. Hoping for a second Ultra in 2015

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Entries

  1. RUN
    good Nelson Loop 2.22 mi 00:21 09:26 pace

    Meant to run yesterday but still wasn't feeling right after going 3 days in a row (M-T-W), especially after getting the green light from the Dr on Monday. At almost 52 you would think I would... read more

  2. Shared Photo

    Someone is pretty tired after today's trail run

  3. RUN
    good Gilbert State Forest 3 mi

    3rd day out, first back on the trails. Took Tuukka and met up with TWaite. Decent first two miles, then lots of walking the last mile. Damn that pup is outta shape. But you gotta start somewhere

  4. RUN
    great Nelson Loop 2.22 mi 00:23 10:33 pace

    2nd day in a row back running. My son Kevin, went for his first run on the roads with me. He did awesome. Off to the woods tomorrow then taking Thurs and Fri off. Glad to be back at it.

  5. RUN
    great Nelson Loop 2.22 mi

    Amazing what medical science can do now, to think at this time 2 weeks ago, I was still in the recovery room after my ablation. But my cardiologist gave me ok to go out so I grabbed Tuukka and out... read more

  6. Tried to get out running this weekend but spread 10 yards of loam instead. Will be out of touch for a bit as I am going in this morning for (my fifth) cardiac ablation. So no running for me for a... read more

  7. RUN
    good Nelson Loop 2.22 mi

    Just wanted to get a short slow run in after dealing with PVCs the last few days so I grabbed to pup and out I went.

  8. Shared Photo

    Yup the deer flies are out in full force today.

  9. RUN
    good Gilbert State Forest 6.77 mi 01:24 12:24 pace

    Been a long time since we ran this far, but was fun to get out there with TWaite again today. Did a fair amount of walking here and there but still out there doing almost 7.

  10. RUN
    good Nelson Loop 2.22 mi 00:21 09:29 pace

    Ok, not great but ok

  11. RUN
    great Nelson Loop 2.22 mi 00:20 09:05 pace

    Had only landed a few hours before but so needed to get back out there. Decent run. A great vacation though as although we fell short of winning back to back D3 AAU 9th grade boys Basketball cham... read more

  12. RUN
    alright Orlando run 2.1 mi 00:21 09:58 pace

    Not sure how people can live down there. INCREDIBLY hot and humid. All that said it was a great vacation, wish I had put more than one run in though.

  13. RUN
    good Blue Hills 4.46 mi 00:50 11:18 pace

    Legs dead from yesterday and from Thursday's hard 5 but a good run with TARC group on the Blue Hill trails. Off to Orlando tomorrow.

    • Sherry
      Sherry

      Nice Todd

      about 1 month ago Like

    • Jessica
      Jessica

      Trails are my favorite! Some people like to run fast on trails, but I like to take my time, so I'll say nice pace too. Gives you time to enjoy the surroundings more :)

      about 1 month ago Like

    • Scott J.
      Scott J.

      Excellent run on those tired legs Todd. Nice job.

      about 1 month ago Like

  14. RUN
    good Gilbert State Forest 3.75 mi 00:44 11:38 pace

    Ok run. TWaite was having a hard time with coughing and such, so we cut it on the short end. Was nice to finally get back out on the trails though.

  15. RUN
    great Tremont OCS Williams 5 mi 00:46 09:15 pace

    just ran like I felt, made a point not to look at the paces every mile on the garmin. My original thought was to go somewhat easy and to hope to break 48. Kicked that pretty good. Off to my last... read more

  16. RUN
    good Hour of full court basketball 1.5 mi

    Ran with my AAU team I coach. Getting a little old to keep up but a good workout

  17. RUN
    great Nelson Loop 2.22 mi 00:20 09:05 pace

    After a day off and a brutal PT session working on my hip wasn't sure what to expect with the 2 extremes, but very happy with results today.

  18. RUN
    good Nelson Loop 2.22 mi 00:21 09:21 pace

    Decided to go for a 2nd run tonight after this morning's 4.5 in the trails. All in all felt pretty good. Off day tomorrow then back (hopefully to the trails) on Tuesday.

  19. RUN
    good Blue Hills Yellow trail 4.45 mi 00:52 11:43 pace

    Got to run Blue Hills trails today with a group of 10+ TARC members. Was nice to get out there and meet some new people.

  20. RUN
    great West to Jewell loop 3.43 mi

    Great run, legs felt great, wish I hadn't walked that little bit after the two mile mark now and I could have broken the 9 min pace mark, but all and all a great run. Looking forward to hitti... read more