Site:
http://sanksrunningrants.blogspot.com
Miles:
1441 total / 223 in 2014
Goal:

Hoping the health issues are behind me, just want to try to be able to fun consistently. Hoping for a second Ultra in 2015

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Entries

  1. RUN
    good Nelson Loop 2.22 mi 00:20 09:11 pace

    Ran between coaching games, hadn't been in a while. Note to self: Don't eat a large bowl of a soup within 2 hours of running.

  2. RUN
    good Gilbert State Forest 4 mi 00:48 12:03 pace

    Was a bit of a challenge, especially the technical part of mile 2, but got it done. Two weeks off including the poundage gained from last week's cruise.

    • Sherri M
      Sherri M

      Great 4! Hope you enjoyed the cruise. Those cruise pounds will get lost soon enough.

      7 days ago Like

    • Diane V.
      Diane V.

      I bet the cruise was worth it! Nice 4!

      7 days ago Like

  3. RUN
    Nelson Loop 2.22 mi

    First one in a little while (that's not including the half assed effort on the cruise last week). Felt suprisingly good, the shins were a tad tight but finished well after stopping halfway to... read more

  4. RUN
    good Gilbert State Forest 5.01 mi 00:56 11:11 pace

    Been dragging all day, just tired and feeling like I was catching a cold or something but wanted to get a run in tonight. Started a little sluggish, with mile 2 being fairly technical, but then fi... read more

  5. RUN
    good Nelson Loop 2.22 mi 00:20 08:52 pace

    Legs a little dead from 2 days up and down on a ladder. That coupled with coaching 5 games this weekend (we won the 10th grade boys AAU Tourney Championship).... but my legs just didn't have ... read more

  6. RUN
    great Nelson Loop 2.22 mi 00:19 08:36 pace

    No Tuukka but wanted to get out there regardless and push a little as he's still not able to run on leash very quickly. FELT GREAT

  7. RUN
    good Nelson Loop 2.22 mi

    Took Tuukka with me and as much as I love having him with me, he is a pace killer. Probably just do the trails with him for a bit. Still a good run though

  8. RUN
    good Gilbert State Forest 4.3 mi 00:49 11:27 pace

    Tried to push to get in before the sun set. Had some really nice stretches were I was able to push a little, but my lack of trail runs were really evident on the uphills and the technical part. S... read more

  9. RUN
    great Nelson Loop 2.22 mi 00:20 08:59 pace

    Shingled all day and figured I would relax by either going for a quick run or grab a beer. The run won out but the beer is soon to follow. Very happy breaking 20 min on this, especially consideri... read more

  10. RUN
    good Gilbert State Forest 3 mi 00:39 12:49 pace

    Hit the trails with Tuukka. He did ok, but still stops a bit, but doesnt everyone when you start.

  11. Shared Photo

    Not the dirtiest post run mud, but I'll take it

  12. RUN
    great Gilbert State Forest 2.69 mi 00:30 11:15 pace

    First solo trail run in a long time. Thankfully the Dr gave me the go ahead to hit the trails again solo yesterday as the followup appointment went about as good as it could have. Felt pretty go... read more

  13. RUN
    great Nelson Loop 2.22 mi 00:20 09:09 pace

    Haven't run in a while after I tried to come back to soon and too hard from my procedure. But my new HOKA's (from Leftlane Sports) came today in the mail so I decided to take them on a b... read more

  14. RUN
    good Gilbert State Forest 2.22 mi

    My first trail run with my son Kevin and Tuukka. Thanks to him for going so that I could hit the trails. A great day with great company.

  15. RUN
    good Nelson Loop 2.22 mi

    And yes I know it is only 2.2 miles but this was truly the tale of two runs. The first mile I felt tired and legs were so heavy (maybe from doing renovations all day) but after a short walk in bet... read more

  16. RUN
    great Nelson Loop 2.22 mi

    No Garmin, just got out there. Felt pretty good, legs much stronger. Didn't need to walk at all. Progress is..... progress

  17. RUN
    good Nelson Loop 2.22 mi 00:21 09:26 pace

    Meant to run yesterday but still wasn't feeling right after going 3 days in a row (M-T-W), especially after getting the green light from the Dr on Monday. At almost 52 you would think I would... read more

  18. Shared Photo

    Someone is pretty tired after today's trail run

  19. RUN
    good Gilbert State Forest 3 mi

    3rd day out, first back on the trails. Took Tuukka and met up with TWaite. Decent first two miles, then lots of walking the last mile. Damn that pup is outta shape. But you gotta start somewhere

  20. RUN
    great Nelson Loop 2.22 mi 00:23 10:33 pace

    2nd day in a row back running. My son Kevin, went for his first run on the roads with me. He did awesome. Off to the woods tomorrow then taking Thurs and Fri off. Glad to be back at it.