You go get it! on a workout

awesome! on a workout

Woo hoo! on a workout

Awsome ride everyone!!! on a workout

You both did GREAT!!! on a workout

Nice ride! on a workout

Darn those kids! Great job! I'm proud of you just even trying. on a workout

what an awesome ride!!! great job :) on a workout

Rock on, girl! =) on a workout

you totally rocked it! AWESOME! on a workout

Forget your guns, now you have football legs. on a workout

Sounds like you have a great ride with some entertainment too! on a workout

Oh, you met my dad! Wait...you'd never find him on a treadmill. Nice job, Lau... read more

I hope you get over you blah's. We have a bike ride to do. :) on a workout

nice ride! on a workout

WOW!!! Great ride!! I am not going to be able to ride with you for long you a... read more

All Right, you go girl! on a workout

Wow! That's some mileage you got going on these days. Makes me want to get ou... read more

Thanks Laurie. I had to much fun, even if it was cold. on a workout

NICE. :-) on a workout

So excited for you guys! How was the ride up to Jamestown? Be honest!! :) C... read more

That is awesome! on a workout

You did great concidering that you were fighting the ice and that you had a h... read more

Nice job. You are starting to make me feel bad. Keep it up....the cycling, no... read more

Nice job. You are starting to make me feel bad. Keep it up....the cycling, no... read more

You did awesome and I am impressed I was so tired 40 min before you! Thanks ... read more

nice job still! I am proud of both of you for being good, I know first hand h... read more

awesome job. i'm a little jealous! need to fix my brakes before i try anythi... read more

Way to keep busy while injured! on a workout

I hope you are better soon! I want to be able to run with you again :) Take ... read more

You got out, good! on a workout

Take a rest for a couple of days. Run some flats, and stop looking at the Ga... read more

And you called me hard core. ;-) on a workout

On "Day 2" after the shoulder work,,,, good luck with the sports bra ! on a workout

I agree but I don't do yoga. on a workout

You not only did it under 3 you were close to 2.5! Great job out there and I... read more

Yeah! Congratulations! You did it! Great job! on a workout

Good luck, Laurie! on a workout

Great race, Laurie! Way to turn off the brain & let the body do its thing. on a workout

Very NICE!! You did great today! on a workout

You are going to look so buff the next time I see you. I'm going to have to s... read more

Rock on, girl. on a workout

That sounds like a good time. I love having good company during my workouts. on a workout

Go baby go! on a workout

It's always nice to be able to resist walking when you're fully expecting to ... read more

Walking is ok when you are tired. I give you permission to walk too. You stil... read more

Very nice my friend!! Wish I could have joined you :) on a workout

That's awesome! So glad you had a good run today. Sloan's lake is a nice plac... read more