Laurie A. ran: Friday....Ran in the ...

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  • 3 miles
  • 00:33 time
  • 12:22 pace
  • 258 calories
  •  
  •  
  • 495 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.64 mi 00:33 12:22 pace

Friday....Ran in the freezing cold with Michelle and dogs. Ran intervals of 2 minutes hard/2 easy. Worked hard trying to keep up with Michelle: seems to be the same whether we are riding or running.This includes warm up and cool down.

Lap 1, 10:04, 0.60 miles, 16:49 min/mi
Lap 2, 02:00, 0.18 miles, 10:58 min/mi
Lap 3, 02:00, 0.21 miles, 9:33 min/mi
Lap 4, 02:00, 0.17 miles, 11:29 min/mi
Lap 5, 02:00, 0.21 miles, 9:30 min/mi
Lap 6, 02:00, 0.17 miles, 11:46 min/mi
Lap 7, 02:00, 0.21 miles, 9:25 min/mi
Lap 8, 02:00, 0.15 miles, 13:39 min/mi
Lap 9, 02:00, 0.22 miles, 9:13 min/mi
Lap 10, 02:00, 0.16 miles, 12:20 min/mi
Lap 11, 02:00, 0.21 miles, 9:43 min/mi
Lap 12, 02:43, 0.15 miles, 18:05 min/mi