Laurie A. ran: First day back from v...

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  • 3 miles
  • 00:33 time
  • 12:17 pace
  • 276 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.7 mi 00:33 12:17 pace

First day back from vacation and I was struggling to get motivated to get in a workout, but after texting with Michelle a bit she inspired me to go out for a run. I didn't think it'd turn out to be much, especially when on my warm up walk I could hear my stomach sloshing so I figured I'd run until my stomach cramped up and then I'd walk some more but after a bit of running I realized I'd be okay so I told myself I had to do a mile and a half, the distance I did last time. Then I decided I should do 1 3/4 to push it a bit and in the end I ended up with 2 miles. Amazing what coming down from 10k ft and a week of MTB and hiking will do for your legs. Ran a 10:34 pace which is a tad faster than my run last week.

Lap 1, 03:09, 0.19 miles, 16:35 min/mi
Lap 2, 10:43, 1.00 miles, 10:45 min/mi
Lap 3, 10:24, 1.00 miles, 10:24 min/mi
Lap 4, 08:58, 0.51 miles, 17:30 min/mi