Miles:
4512 total / 203 in 2012
Goal:

To Kick Ass like the Ninja that I am

Laurie A. ran: 1.5 miles of warm-up,...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 207 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good CWW Track Practice 3.7 mi

1.5 miles of warm-up, strides and drills followed by 5x400 form work normal pace/form work race pace (avg 11:26) to usher in endurance sessions which will start after next weeks easy/rest no-coaches week. Cool down .75 miles. Felt surprisingly good and loved getting to run in shorts again. Wonder if I'll ever stop being surprised by feeling good?

almost 2 years ago

Calories
207
  • Susan L.
    Susan L.
    Susan L.

    Hopefully never.

    almost 2 years ago • Like

  • Katie F.
    Katie F.
    Katie F.

    You had a bad go of being sick ..... hope the good feeling continues on.

    almost 2 years ago • Like

  • Susan S.
    Susan S.
    Susan S.

    YOu did awesome today, nice work :)

    almost 2 years ago • Like

  • Laurie A.
    Laurie A.
    Laurie A.

    Actually realized upon waking this morning I did better than that - my 11:26 includes my "pace" for my minute recovery - duh!

    almost 2 years ago • Like