Miles:
4512 total / 203 in 2012
Goal:

To Kick Ass like the Ninja that I am

Laurie A. did a yoga workout: While waiting for my ...

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great Namaste 01:30

While waiting for my class to start in the yoga studio, I walked .8 miles on the treadmill at 3% and talked to sometimes teacher Mike. Then yoga with Terry - yea, Terry's back! Lots of balance stuff - my favorites. Felt so good to be back in yoga class again.

almost 2 years ago

  • Susan S.
    Susan S.
    Susan S.

    Nice job someday I will get there again :) glad you had fun!

    almost 2 years ago • Like

  • Susan L.
    Susan L.
    Susan L.

    My friend Shareen has been suggesting her yoga class. Stretching and abs are on my workout schedual 2 x's a week. I should go. It's tough for me to go after work. All I want to do when I get off is go home and watch veg.

    almost 2 years ago • Like

  • Laurie A.
    Laurie A.
    Laurie A.

    It's on our w/o schedule too for twice a week which was, in part, the reason I needed to get back into it. The other is I know when I do it regularly how much better I feel and how less prone to injury I am. You should do it!

    almost 2 years ago • Like