- Miles:
- 5187 total / 878 in 2012
- Goal:
To Kick Ass like the Ninja that I am
Laurie A. ran: I am shocked! I had n...
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- 3 miles
- 00:35 time
- 11:26 pace
- 370 calories
- details
I am shocked! I had no desire to do anything came home from a hectic first half of the day and sat on the couch knowing that I wasn't feeling like working out. After an hour of mindless TV I headed out with my trusty 4-legged sidekick to Harriman. I told myself, as I did last week, just go as slow as you need to get it done. I only checked my Garmin at the splits and can't believe not only did I run (non-stop!) a 5k (first time since Dec. 23, 2010!) , I did so with negative splits, and it didn't feel horrible. Persistent & Consistent! I am back, Baby!
Lap 1, 11:43, 1.00 miles
Lap 2, 11:27, 1.00 miles
Lap 3, 11:14, 1.00 miles
Lap 4, 10:48, 0.10 miles
That is so great!! I am so proud of you, I just hope you don't get too quick for me like Leslie did! I new a buddy! ;)
6 months ago • Like
Look at you miss speedy! I am impressed you got off the couch, I have been trouble with that one myself lately. :) Susan, I had a great time running with you the other day.
6 months ago • Like
Thanks Ladies! I can't believe I got off the couch either after I actually succumb to it. I think you're safe with me Susan, on occasion the planets will align for me. And besides I love running and chatting with you too much not too.
6 months ago • Like
Woo hoo!
6 months ago
Thanks Beckie. The DOMS I've felt afterward though haven't definitely felt woo hoo.
6 months ago • Like