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Laurie logged 5858 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    good 2 mi 00:22 10:56 pace

    Felt good until it didn't. Had to walking a bit towards the end.

    Lap 1, 10:29, 1.00 miles, 10:29 min/mi
    Lap 2, 11:23, 1.00 miles, 11:23 min/mi

  2. RUN
    good 3 mi 00:32 10:35 pace

    Last week 2.5 miles at an 11 min/mile pace which impressed me. Today 3 miles at a 10:30 pace. I'm going for 4 miles next, this is getting good! But no matter I think I'll be safe to sign ... read more

  3. VELO
    good 16 mi 00:57 16.7mph pace

    Saturday...Trainer at home. Sufferfest: A Very Dark Place....until I lost the wireless then it was crappy tv.

    Cumulative distance: 32.66 miles/7 days, 69.12 miles/14 days, 300.75 miles/28 days,
    A... read more

  4. RUN
    good 2.35 mi 00:31 13:03 pace

    Run, walk, jog, stop, skip, explore with Megan. Skipped WOTR this morning, wussed out due to the cold, nice to go "run" with Megan and help her get miles in towards KRA.

    Cumulative dista... read more

  5. RUN
    good 2.64 mi 00:33 12:22 pace

    Friday....Ran in the freezing cold with Michelle and dogs. Ran intervals of 2 minutes hard/2 easy. Worked hard trying to keep up with Michelle: seems to be the same whether we are riding or running... read more

  6. RUN
    good 2.98 mi 00:38 12:40 pace

    Run with WOTR. I love this group. Have to do drop-in this time because I know I'll miss too many weekends between what I already missed in Moab and other things coming up later. But glad I got... read more

  7. VELO
    good 100 mi 06:40 15.0mph pace

    Moab Century!!! I did it!! Finally. Weather was about perfect, well run evet, Moab is beautiful, friends and husband were fantastic, and my body did me proud,. Great weekend!!

    +6181/-6477/12658 f... read more

  8. VELO
    good 56 mi 03:36 15.6mph pace

    56 mile time trial...or... bike leg of a 1/2 Ironman Relay. So unlike the riding I normally do. I go for distance and climbs with a social aspect, occasional stops to catch my breath, admire the vi... read more

  9. VELO
    good 44.55 mi 03:29 12.8mph pace

    Rode Vail Pass with Michelle. Always have wanted to try this and was shocked that it really isn't that hard. We did the east side and I hear the west is tougher though.We'll do that next ... read more

  10. VELO
    good 47.77 mi 03:35 13.3mph pace

    Rode Kerr Gulch Loop with Nora, Michelle, and Jay. The climb wasn't as bad as I remembered it. Worse part is the first "bump". Needed more saddle time than Michelle and Nora had time... read more

    • Susan S.
      Susan S.

      That is a super awesome ride! Maybe October when you can a short easy ride I can join you! Have my bike in shop now and can pick up Monday! ;)

      over 6 years ago Like1 person

  11. FIT
    tired 01:00

    Personal Training session with Cyndi with Jenna as my sister in pain. Training with Cyndi is always hard but this was much harder than it should have been. Still struggling on the feeling 100%.

  12. FIT
    alright 00:45

    Cyndi's Machine= hot sweaty mess

  13. VELO
    good 01:00

    Went to Viva Street with the family and had a great time biking up and down 23rd Ave with no cars. Great event!

  14. walk
    alright 01:10

    Hiking in Chautauqua with Jay. Our active recovery hike since we have both been feeling really run down. Hiked up to the 1st Flatiron, and thought about my climing days then back down for a loop b... read more

  15. FIT
    tired 01:00

    I've really felt like I was dragging all week, so I was really looking forward to yoga today. But who knew yoga could suck so bad, I felt like I was dragging in yoga too! I don't know wha... read more

  16. VELO
    alright 32.88 mi 02:15 14.6mph pace

    New route today: C-470/Titan Road Lollipop. I've grown tired of the BCLP, Platte C-470 loop because of all the people just not paying attention on the BCLP & Platte and had the thought to ... read more

  17. swim
    blah 0.2 mi 00:22 110:00 pace

    First time "swimming" since May 8th and it looked and felt every bit like it. Didn't help that the water was FREEZING. Really frustrating to know how far I'd come learning to sw... read more

  18. VELO
    good 16.71 mi 01:16 13.1mph pace

    32 days till Harvest Moon. 45 until Moab Century. Did the Club USA ride tonight, which turned out to be Cyndi leading and 2 other people besides myself. Guess everyone else was scared off from the ... read more

  19. FIT
    alright 00:45

    33 days till Harvest Moon. 46 until Moab Century.Shot myself in the foot by chastising yesterday Suz for not working out consistently and said that we can do something everyday and don't need ... read more

  20. RUN
    good 4.03 mi 00:52 12:46 pace

    Sick on vacation is no fun and really put a crimp in my plans to run every other day. I did get this one run in, starting and finishing in Olympic Plaza which was just cool. So was getting to run i... read more