Great stretching - feel much looser than I did walking in.
- Miles:
- 851 total logged
- Goal:
To Kick Ass like the Ninja that I am
Entries
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Laurie did a yoga workout for 1 hour and 15 mins greatOh so good – 01:15
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Laurie rode 15.17 miles in 1 hour and 1 min and 37 sec greatSit Bones – 15.17 mi / 01:02 14.8mph pace
Today's goal was to reintroduce my sit bones to the bike and to scout out how to get from ACC to the Platte trail for future bricks. Fantastic Ride on such a beautiful day.
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Nice ride! Wish I could have gone with you ;)
2 days ago -
I agree with Susan, I wish I could have gone with you. We are supposed to get a bunch on snow up here. Sigh, back on the trainer
2 days ago
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hang in there, you were already frustrated when you went in there tonight so it had to have influenced your swim tonight. Next time will be better.
4 days ago - Show 2 more comments...
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Thanks but it was actually coach frustration. I think some coaches, like people, don't think the same way you do. I felt like I went backward last night will all the "pointers" or whatever they were supposed to be. We'll see about swimming today - part of me wants to go prove to myself again that I really do know how to swim and part of me just wants a break.
4 days ago -
You need to go play.
3 days ago
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Laurie ran 3.7 miles goodCWW Track Practice – 3.7 mi
1.5 miles of warm-up, strides and drills followed by 5x400 form work normal pace/form work race pace (avg 11:26) to usher in endurance sessions which will start after next weeks easy/rest no-coaches week. Cool down .75 miles. Felt surprisingly good and... read more
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Hopefully never.
4 days ago -
You had a bad go of being sick ..... hope the good feeling continues on.
4 days ago -
YOu did awesome today, nice work :)
4 days ago -
Actually realized upon waking this morning I did better than that - my 11:26 includes my "pace" for my minute recovery - duh!
4 days ago
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Laurie walked 1.4 miles in 25 mins goodClement – 1.4 mi / 00:26 18:30 pace
Needed just some recovery cardio and decided to take advantage of the beautiful afternoon. Picked up my daughter after preschool, we grabbed her bike and headed over to Clement with her promise that she'd slow down for me today so I could walk and not ... read more
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nice little workout there :) Fun that you got to do it with Megan!
5 days ago
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Laurie ran 4.4 miles in 54 mins goodRunnin' of the Green 7k – 4.4 mi / 00:54 12:17 pace
My lofty goal for this race was to be able to run the entire distance without walking, since I the last time I ran more than 2 miles without stopping was 1/30 (when I ran 8), and I did it!! I want to thank my running buddy, Susan, for keeping me going.... read more
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Awesome job :) Glad I got to run the whole thing with you!! I needed that since I wasn't feeling it a whole lot! Thank goodness the snow held off until we were done :)
6 days ago - Show 4 more comments...
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Congrats on reaching your goal. I agree the registration was a mess! I got my bib seconds before it started, and then just held back a few minutes.
6 days ago -
Great job! Just FYI, I pre-registered the past two years, and you still had to pick up your shirt on race day (which makes no sense to me, but whatever). Maybe it would have still helped you, though. It really is a fun race!
6 days ago
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Laurie swam for 1 hour greatIt's official! – 01:00
It's official I can swim!!!! I have no idea how far I went but I spent the whole hour swimming to the halfway point of the pool and back. I need to build up the endurance to get all the way to the other end (this pool is longer than the one at my gym) ... read more
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wow that is fantastic! I am so happy for you, it has to be such a great feeling to conquer this!
8 days ago - Show 2 more comments...
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Great job!
8 days ago -
Yea! Feels good doesn't it? I just gets better from here.
7 days ago
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Laurie did a yoga workout for 1 hour and 30 mins greatNamaste – 01:30
While waiting for my class to start in the yoga studio, I walked .8 miles on the treadmill at 3% and talked to sometimes teacher Mike. Then yoga with Terry - yea, Terry's back! Lots of balance stuff - my favorites. Felt so good to be back in yoga class... read more
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Nice job someday I will get there again :) glad you had fun!
8 days ago -
My friend Shareen has been suggesting her yoga class. Stretching and abs are on my workout schedual 2 x's a week. I should go. It's tough for me to go after work. All I want to do when I get off is go home and watch veg.
8 days ago -
It's on our w/o schedule too for twice a week which was, in part, the reason I needed to get back into it. The other is I know when I do it regularly how much better I feel and how less prone to injury I am. You should do it!
8 days ago
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Laurie swam for 40 mins goodUgly Success – 00:40
I've had a feeling that a breakthrough was coming and today I made it across the pool a few times non-stop. It wasn't pretty, maybe a step above a doggy-paddle. I forgot my goggles so it could have been better if I wasn't alternatively running into the... read more
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I'm gonna make you buy two pairs of goggles and one goes in your car for when you forget the other pair.
9 days ago - Show 3 more comments...
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I don't know about the burping we'll just have to see what Leslie says.
9 days ago -
I used to burp so dang much last year... it was because I would turn for air and gasp/gulp in so much air that I would burp my whole way through the workouts. Now that I breath more naturally I don't really burp any more. LOL
9 days ago
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Laurie did a cross training workout for 1 hour goodIntervals – 01:00
Hollister Circuit - Upper Body Weights intermingled with sprints and stairs.
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Good workout.
10 days ago
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Yoga does feel good. It helps me a lot.
about 8 hours ago