Laurie
Pathetic Spin Class today I couldn't get my HR out of the cellar today. Hopefully I can get a good nights sleep tonight and wake my body up.
Heart Rate: Average=144, 99th Percentile=166, max 169
- Miles:
- 4512 total / 203 in 2012
- Goal:
To Kick Ass like the Ninja that I am
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
blah 14 mi 00:55 15.2mph pace
-
swim
good 0.45 yd 00:38 150121:28 pace
Today I swam for the first time for distance rather than time and ended up with my farthest distance (800 yards) to date and fastest pace. I nomrally just say I'm gong to swim for 30 or 45 minutes.... read more
-
Thanks ladies! It's been fun. Leslie and Susan, I'd love to keep swimming with you (and Jen you can join us too!). See how your Karma schedule pans out and we'll figure something out.
5 days ago • Like
-
RUN
alright 3 mi 00:35 11:30 pace
Dreadmill + No Fans = Misery. Misery + Mental Fortitude= Success. I will own 3 miles again and today I showed it that I meant business.
-
Great Performance:
You go get it!
7 days ago
-
-
VELO
good 16 mi 01:00 16.0mph pace
Trainer Day. Trying to create a defecit for my calories today before Megan's birthday lunch at Red Robin and Superbowl party food. Did a pyramid of sorts again while watching Blue Bloods and a bit ... read more
-
FIT
great Snowshoeing 2.23 mi 01:40 45:03 pace
After getting new snowshoes 2 or 3 years ago for Christmas we finally cut the tags off and went with the family to South Valley. Megan did awesome and we had a great time.
Weather: Snow, 0c/32f
- VELO
-
FIT
good Run, Weights, Run, Swim 01:30
Got to the gym and first up was speed intervals on the treadmill, 400's, first one good second one I'm pounding it out and this woman with massive amounts of perfume gets on the treadmill next to m... read more
-
VELO
great 24.65 mi 01:31 16.2mph pace
Snuck in a bike ride before the next snow storm today with Karen. She had her workout from her coaches which to do some cadence drills and I was game. It was actually pretty fun. I need to get some... read more
-
swim
good Swum 500 yd 00:30 105:35 pace
I ventured in the adult pool again today. Less worried about the size but more about my shoulder that's been giving me fits, but (knock on wood) it seems to be okay. I didn't push it too hard today... read more
-
you are real swimmer too!
13 days ago • Like
- Show 3 more comments...
-
Sounds funny when you say the "adult pool", but I know whichone you're talking about! Nice job Laurie!
13 days ago • Like
-
@Suz, thanks...don't get me a big head about speed. I just want to have endurance. Right now I have no idea how fast or slow I am.
@Tsu, what is WRONG with YOU people?!?! :D
@Rob, you should see how tiny the other two pools have been swimming in compared to that one. It really is a grownup one, and still scares me a little since I when I started in November I didn't really know how to swim at all.
12 days ago • Like
-
-
FIT
good Buns of Steel
Warmed up on the Elliptical for 10, then did Cyndi's killer legs for cycling workout and followed it up with another 15 minutes on the decline stair stepper. My butt hurt just walking back down the... read more
-
VELO
good Shutter Island 01:15
With another threat of high winds today. I finally broke down and busted out the trainer. Since I hate the trainer a horror movie seemed appropriate to I did a ladder (harder gear every 10 minutes)... read more
- RUN
-
FIT
-
VELO
great 11.58 mi 00:52 13.3mph pace
Bonus Ride!! A workout just wasn't in the cards today but suddenly a window opened and I grabbed it. The sun was shining so I decided to go for a ride. I just didn't realize how windy it was ( gust... read more
-
swim
good 0.34 mi 00:46 135:35 pace
My first swim in the big girls pool! Went with Susan and Leslie to a real 25 m pool and got to see if I could make it from one end to the other, Which I did a few times, I just needed to rest a bit... read more
-
Thanks! I would like to keep going with you guys. That was fun.
20 days ago • Like
-
RUN
good 2.51 mi 00:30 11:53 pace
Went for a long run today with Michelle, who I ride with often, but have never run with. We had had an exceptionally long warm up trying to clear all the icy spots, but once we got going we had a g... read more
-
VELO
good 17.29 mi 01:16 13.7mph pace
Went out for a real ride with Leslie today. Predictions of high winds which didn't seem present until we got into Chatfield, then it was fighting for just a 10 mph pace. Turned around at the gravel... read more
-
swim
good 01:00
Swim lesson day. Everything went well. Laurie noted that there was an issue with my left shoulder because it wasn't coming out of the water at all and if it was it appeared to take too much effort.... read more
- FIT
-
FIT
good 01:00
Meet my friend Tina at the gym today since she asked me to show her a few things about weight lifting. I felt really off my game and not sure I did her much justice, but hopefully it's a start and ... read more
better than nothing. But, I know how you feel.
5 days ago • Like