Donna
Started out with the pacer pup & ended up taking her home around 2 miles because of the heat. I guess in 85 degrees with plenty of humidity & stability gravel, I shouldn't be too disco... read more
- Site:
- http://www.trintriagain.com
- Miles:
- 1231 total / 0 in 2013
- Goal:
Completing my 1st Ironman in 2012
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Donna logged 1231 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright I think a turtle can pass me! 11 mi 02:30 13:38 pace
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VELO
good Hill work on the trainer 22 mi 01:00 22.0mph pace
Happy with how my legs are strengthening up -- whooohooo! Ready for my long ride Saturday!
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walk
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RUN
good Milers at the track 6 mi 01:07 11:09 pace
So happy with my run tonight - after last week 1000m runs, I was disappointed as I was around a 13 min mile pace - this week... Consistent milers tonight...
1 mile warm- up: 12 minutes (I believe ... read more
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swim
blah The time I almost puked 2500 m 01:15 48:16 pace
The question I asked myself was - why in the hell did you drink that red bull this afternoon? What seemed like a good idea at the time made this swim the toughest mentally to get through - talk abo... read more
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RUN
good Morning brick - p2 1.3 mi 00:15:00 11:32 pace
Easy run after my bike. Pacer pup kept me on track! Too bad she can't help me run for #imtx! Lol
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VELO
good Brick morning! 26 mi 01:15 20.8mph pace
I felt really good this morning. Legs are strengthening up nicely! Whooohoo!
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walk
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RUN
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VELO
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RUN
good 12 mi 02:30 12:30 pace
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swim
alright 2400 yd 00:55 40:20 pace
On-call stuff got in the way of finishing it out... some band work will take care of the rest tonight. :)
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RUN
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VELO
good Effing Trainer 98 mi 04:30 21.8mph pace
I can't wait to get off call and be outside... I know the trainer is great for my legs but holy hell... the pain cave sucks!
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RUN
alright 4 mi 00:45 11:15 pace
still looking for the love of my damn run!
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swim
alright 3000 m 01:23 44:31 pace
i hate base swims... but they do hurt so good!
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VELO
good HILLS! 22 mi 01:00 22.0mph pace
Hill work out... loved it... but who are we kidding - i love the bike!
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RUN
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RUN
good 0.75 mi 00:10:00 13:20 pace
Transition run
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VELO
Awesome job! How long of a ride do you have Saturday?
about 1 year ago • Like
I had a 4 hr ride that came with some complications of course. Lol
about 1 year ago • Like