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Donna logged 1231 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    alright I think a turtle can pass me! 11 mi 02:30 13:38 pace

    Started out with the pacer pup & ended up taking her home around 2 miles because of the heat. I guess in 85 degrees with plenty of humidity & stability gravel, I shouldn't be too disco... read more

  2. VELO
    good Hill work on the trainer 22 mi 01:00 22.0mph pace

    Happy with how my legs are strengthening up -- whooohooo! Ready for my long ride Saturday!

    • Ara

      Awesome job! How long of a ride do you have Saturday?

      almost 7 years ago Like

    • Donna

      I had a 4 hr ride that came with some complications of course. Lol

      almost 7 years ago Like

  3. walk
    Pup walking 4 mi 01:00 15:00 pace

    Relaxing to take her out & just walk...

  4. RUN
    good Milers at the track 6 mi 01:07 11:09 pace

    So happy with my run tonight - after last week 1000m runs, I was disappointed as I was around a 13 min mile pace - this week... Consistent milers tonight...

    1 mile warm- up: 12 minutes (I believe ... read more

  5. swim
    blah The time I almost puked 2500 m 01:15 48:16 pace

    The question I asked myself was - why in the hell did you drink that red bull this afternoon? What seemed like a good idea at the time made this swim the toughest mentally to get through - talk abo... read more

    • Christi L.
      Christi L.

      Great job and glad you didn't puke!

      almost 7 years ago Like

    • Donna

      Thanks! I'm happy but I think the lifeguards were happier (they could tell). Lol :)

      almost 7 years ago Like

  6. RUN
    good Morning brick - p2 1.3 mi 00:15:00 11:32 pace

    Easy run after my bike. Pacer pup kept me on track! Too bad she can't help me run for #imtx! Lol

  7. VELO
    good Brick morning! 26 mi 01:15 20.8mph pace

    I felt really good this morning. Legs are strengthening up nicely! Whooohoo!

    • Kc

      Who says bricks are only for the weekend? Nice job mixing it up this AM! Great pace too!

      almost 7 years ago Like

    • Donna

      Thanks KC!! Starting to spice up the training for IMTX :)

      almost 7 years ago Like

  8. RUN
    Pup run 2.5 mi 00:25 10:00 pace

    She didn't just want to walk so I caved.

  9. swim
    alright 2400 yd 00:55 40:20 pace

    On-call stuff got in the way of finishing it out... some band work will take care of the rest tonight. :)

  10. RUN
    good BRICK RUN! 2 mi 00:30 15:00 pace


  11. VELO
    good Effing Trainer 98 mi 04:30 21.8mph pace

    I can't wait to get off call and be outside... I know the trainer is great for my legs but holy hell... the pain cave sucks!

  12. RUN
    alright 4 mi 00:45 11:15 pace

    still looking for the love of my damn run!

  13. swim
    alright 3000 m 01:23 44:31 pace

    i hate base swims... but they do hurt so good!

  14. VELO
    good HILLS! 22 mi 01:00 22.0mph pace

    Hill work out... loved it... but who are we kidding - i love the bike!

  15. RUN
    good TRACK TIME!! 5.25 mi 01:09 13:08 pace

    20 minute warm up. 6x1000 track with a 2m recovery.

  16. RUN
    good 0.75 mi 00:10:00 13:20 pace

    Transition run

  17. VELO
    good Effing Trainer 30 mi 01:30 20.0mph pace

    45 minutes tempo... love the pain!