Tom
Good morning.
7:54
7:58
8:08
8:12
7:58
- Miles:
- 2530 total / 75 in 2012
- Goal:
Getting stronger, faster and healthier and having fun along the way.
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Entries
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good Indoor track 3 mi 00:24 07:52 pace
Energized by last night's Super Bowl but this is about all I had time for this morning. Hope to retain the energy through the week.
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good Chasing Snakes 10K practice run 6.2 mi 00:54 08:37 pace
Road was wet and slick. Started a light drizzle in the last 10-15 min. Just tried for an easy even pace. Wanted to run in 54 min or better, and I'm happy with 53:30. Hit 5K mark at 26:00 (8:22 pace... read more
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good Indoor track 2 mi 00:15 07:32 pace
Not much time to run this morning. Will try for more miles in the late afternoon.
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good VA Long Loop 2.75 mi 00:23 08:29 pace
Can't let too many of these warm January afternoons pass without taking advantage.
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good 4 mi 00:34 08:30 pace
Back to back 4 mile days. Trying to get back in the groove.
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alright Indoor track 2 mi 00:17 08:18 pace
Gosh it's been a long time. Almost three weeks. Travel, holidays and a nasty head cold have kept me on the sidelines. Still coughing a bit but forcing myself to put the running shoes back on. Had e... read more
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Tom
nice pace
3 days ago • Like