Tim
Nice, quick run in the park.
- Miles:
- 5316 total / 509 in 2014
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good Radford 5 mi 00:45 08:56 pace
14 degrees and no wind for a nice little run. Less than two weeks to go.
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good Bisset Park 7 mi 01:27 12:28 pace
Ran with my friend Tammy who will be doing her first marathon at the Shamrock. My tired legs, I really didn't think I had ran as hard as I did yesterday, needed a slow, easy day.
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great Blacksburg 20 mi 03:23 10:07 pace
I'm so glad I moved up long run day. Running the park is easier, but running Blacksburg is more satisfying. Big hills, little hills, steep hills, shallow hills and of course getting to run t... read more
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good Radford 8 mi 01:14 09:13 pace
I would have preferred to run in Blacksburg tonight...lesson learned. It's better to wear the GPS all day in watch mode than leave it in the gym bag.
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good Radford 6 mi 00:53 08:52 pace
There's no rhyme or reason to my running right now. Two really tight, quick runs with a big poop burger in the middle. Oh well...
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alright Bisset Park 15 mi 02:29 09:54 pace
Not a good day. By 11 miles I was a salty mess. At 13 miles, both legs were beginning to cramp and at 15 miles, done. I've never been big on tapers so I'll go out next weekend with 20 ... read more
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great Bisset Park 10 mi 01:29 08:52 pace
New shoes + lots of people in the park + near 60 degree temps x lots of sleep last night = fast, easy run.
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good Radford 6 mi 00:57 09:29 pace
A little slow this morning, but it's still better than sitting around on my butt.
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good Radford / Bisset 10 mi 01:30 09:01 pace
Not as fast as it seems. The 4 miles or so I spent on Main St were stop and go every quarter of a mile or so. Good start to the week.
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great Blacksburg 10 mi 01:38 09:46 pace
Whoever is responsible for clearing the Huck, I LOVE YOU!!! So much easier to run when you're not dodging cars.
Tim
Tim, are you running the Blacksburg Classic on Sunday?
8 days ago • Like
No, I'm not. I have a 20 mile run this Sunday to get ready for the Shamrock.
8 days ago • Like