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  • 30 miles
  • 05:13 time
  • 4037 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Radford 6.5 mi 01:07 10:19 pace's a cold, cold rain tonight. Managed to make a good call with the waterproof mittens tonight.

  2. RUN
    good Radford 5.5 mi 00:56 10:11 pace

    Went out to "test" for two miles about half way in between, 9:17, 9:01 so not too bad. It's getting cold in a hurry around here. It was 80 on Tuesday.

  3. RUN
    alright Radford 2.5 mi 00:28 11:07 pace

    Too late, too dark and too cold especially after being Jason all night at a haunted house.

  4. RUN
    alright Radford 5.5 mi 00:56 10:12 pace

    A little too fast for an easy run, but there were plenty of dumbass drivers out tonight. I actually thought one moron was going to jump the curb and run over me after yelling, "Run Forest Run... read more

  5. RUN
    great Radford 7.5 mi 01:18 10:26 pace

    Monday "Run Till You're Done" night. Another 4+ miles before starting run/walk. I'm starting to like this.

  6. RUN
    good Bisset Park 6.5 mi 01:08 10:30 pace

    Would have liked to have ran double digits today, but some swelling around my ankle kept that from happening. We'll see what a little ice and ibuprofen do today. Maybe a little more this aft... read more

  7. RUN
    good Wildwood / Bisset 7.5 mi 01:19 10:31 pace

    Pacing was all over the place. Especially considering the idea is to slow it down on the weekends. Oh well.

  8. RUN
    great Bisset / Wildwood 6.5 mi 01:05 09:57 pace

    Exactly what I love about out of the box Hokas. 6 miles without a problem and a ton of rebound. Way too jacked up at the beginning, 8:24, 8:33 1st two miles. Backed way off and was still easily ... read more

  9. RUN
    great Radford 6.5 mi 01:08 10:27 pace

    I had planned on doing this over the summer, tonight seemed as good a night as any to start. 4.5 miles before the first walk break just to feel like everyone else. :)

  10. RUN
    great Bisset / Wildwood 7.5 mi 01:17 10:18 pace

    I guess a week of killing myself was good. A little bit of cold rain, and just enough hills. Might be the start of a big week.

  11. RUN
    alright Blacksburg 6.5 mi 01:08 10:31 pace

    Combined my two very terrible runs into one report. This morning, 2 miles along Prices Fork, this afternoon, 4.5 miles including the newest addition to the Huck behind the fire station on Prices F... read more

  12. RUN
    alright Bisset Park 6.5 mi 01:08 10:30 pace

    I missed Saturday and Sunday due to my trip, and honestly, I didn't like how my legs felt today. I would rather run on tired legs than listless legs.