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  1. RUN
    good Wildwood / Radford 6 mi 01:02 10:23 pace

    144 / 176

  2. RUN
    alright Bisset 8 mi 01:32 11:28 pace

    Lower temps, but unworldly humidity. I think I might need one of those cold vests the elites where when it's really hot. Not being able to cool my core, like all of you, destroys me. (AHR 1... read more

  3. RUN
    great Bisset 5.75 mi 00:58 10:09 pace

    3 x Mile repeats with 1/4 mile walking cool down, 1 mile wu and cd. No HR monitor today. Accuweather said 89, the bank said 95, we'll split it and call it 92. Hit 8:37 for the third mile at... read more

  4. RUN
    good Blacksburg HS 5 mi 00:52 10:20 pace

    Run #2 around the cross country course at Blacksburg High. 2 miles out and back (they were cutting the grass and I had no intention of "getting lost" LOL) with a mile down Merrimac. Tal... read more

  5. RUN
    good Bisset 3 mi 00:30 10:01 pace

    Run #1 today. (I'm hoping to hit Blacksburg HS cross country course this afternoon.) Plenty of speedy folks out this morning, including two squirrels, a few groundhogs and at least one deer.... read more

  6. RUN
    great Bisset Park 5 mi 00:48 09:30 pace

    I like my LSD runs on the weekend, but Mondays are turning into my favorite day to run. As slow as I am, when I see a sub 9 minute mile I get excited. That, and when you increase pace even for a ... read more

  7. RUN
    good Bisset / Radford 8 mi 01:31 11:20 pace

    Much better. A little rain goes a long way. Plus, it's cool to see the steam coming off the pavement. LOL AHR 138, MHR 176

  8. RUN
    alright Bisset Park 10 mi 01:59 11:53 pace

    The humidity was awful. Really feeling it after 6 miles (1:08), last 4 (nearly 51mins). A lot of walking that last four miles. Heart rate was useless. Even walking it would only drop roughly 10... read more

  9. RUN
    good Bisset / Radford 6 mi 01:02 10:20 pace

    Holy humidity Batman! Although the temp was barely 80, 90% humidity about did me in. I doubt my shoes will ever be dry again. AHR 152, MHR 175

  10. RUN
    good Radford 6 mi 01:02 10:19 pace

    AHR 148, MHR 173

  11. RUN
    good Pepper's Ferry 6 mi 01:01 10:09 pace

    6 miles around my neighborhood should count as at least 10 for most people. i hope the car is fixed tomorrow. I might die running around here. AHR 150 (probably not completely accurate as I had ... read more

  12. RUN
    great Fairlawn 4 mi 00:40 10:07 pace

    Very surprising. Kept thinking that I was going too slow until the first lap sounded, 9:47. Perhaps that big shower just before I headed out helped more than I thought. AHR 140, MHR 167

  13. RUN
    good Bisset 6 mi 01:08 11:16 pace

    With the exception of last week's run, it's been over a year since I had done any real "speed" work so I tried some 800 repeats today. Surprised to think they were easier this ... read more

  14. RUN
    good Bisset / Radford 7 mi 01:18 11:07 pace

    AHR 144, MHR 164

  15. RUN
    good Bisset / Radford 9 mi 01:42 11:21 pace

    Once the humidity dropped, it turned into a pretty nice slow, jog around the park. Added a minute to my walk breaks and I think I'll do that for a while. It serves two purposes; to help lowe... read more

  16. RUN
    good Bisset Park 4 mi 00:40 10:01 pace

    No HR monitor today. Felt "easy". Looked down at the first mile and saw, 9:33 and slowed up a little. Very humid after the afternoon thunderstorm.

  17. RUN
    good Blacksburg 5 mi 00:53 10:32 pace

    AHR 146, MHR 166

  18. RUN
    good Radford 7 mi 01:14 10:37 pace

    I think there were a few rain drops here and there. Another easy run to continue building up the base. AHR 146, MHR 168