Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 24 miles
  • 04:08 time
  • 3207 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Bisset / Wildwood 6.5 mi 01:05 09:57 pace

    Exactly what I love about out of the box Hokas. 6 miles without a problem and a ton of rebound. Way too jacked up at the beginning, 8:24, 8:33 1st two miles. Backed way off and was still easily ... read more

  2. RUN
    great Radford 6.5 mi 01:08 10:27 pace

    I had planned on doing this over the summer, but...so tonight seemed as good a night as any to start. 4.5 miles before the first walk break just to feel like everyone else. :)

  3. RUN
    great Bisset / Wildwood 7.5 mi 01:17 10:18 pace

    I guess a week of killing myself was good. A little bit of cold rain, and just enough hills. Might be the start of a big week.

  4. RUN
    alright Blacksburg 6.5 mi 01:08 10:31 pace

    Combined my two very terrible runs into one report. This morning, 2 miles along Prices Fork, this afternoon, 4.5 miles including the newest addition to the Huck behind the fire station on Prices F... read more

  5. RUN
    alright Bisset Park 6.5 mi 01:08 10:30 pace

    I missed Saturday and Sunday due to my trip, and honestly, I didn't like how my legs felt today. I would rather run on tired legs than listless legs.

  6. RUN
    good Bisset Park 5.5 mi 00:58 10:33 pace

    I got all excited thinking it was going to rain with all the black clouds rolling in....no rain. :(

  7. RUN
    alright Wildwood / Radford 5.5 mi 00:58 10:31 pace

    My run was fine, still not feeling like myself.

  8. RUN
    alright Bisset Park 4.5 mi 00:49 10:57 pace

    I've been a little off, sort of in a fog, all day and it showed tonight.

  9. RUN
    good Bisset Park 6 mi 01:07 11:11 pace

    Not too bad for a dull, chilly day.

  10. RUN
    good Wildwood / Bisset 8.5 mi 01:32 10:50 pace

    Crisp out there this afternoon. First five in a very long run like 55 minutes, last three in 28. A pretty decent week all things considered and well on my way to my biggest month in a while.

  11. RUN
    great Bisset Park 6.5 mi 01:04 09:47 pace

    Don't ask because I don't know where this came from... First three miles in 25:37, and a stroll in the last three.

  12. RUN
    great Bisset Park 6.85 mi 01:10 10:13 pace

    Rained all the way to the park and then stopped, for two miles. Then, the skies opened up for the last two. Man, oh man, how I love running in the rain! Mile 5, 9:23. Mile 6, 9:14.

  13. RUN
    blah Bisset Park 2 mi 00:24 12:07 pace

    Not feeling real good. Almost as much walking as running.

  14. RUN
    good Wildwood / Radford 6.54 mi 01:10 10:42 pace

    Starting off October right.