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  • 16 miles
  • 02:43 time
  • 2103 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Bisset 5 mi 00:53 10:41 pace

    Holy molly! Talk about feeling out of shape! 1.5 warm-up, two miles of hill repeats, 1.5 cool down. Thank goodness it started raining at the end.

  2. RUN
    good Bisset 6.1 mi 01:00 09:50 pace

    Nice little run after work.

  3. RUN
    good Huckleberry (Merrimac) 5 mi 00:50 09:56 pace

    Very easy on the Huck. Uphill for 2.5 miles, downhill for 2.5.

  4. RUN
    good Bisset 8 mi 01:22 10:17 pace

    Nice and slow, still faster than I wanted to run. I would like to be in the 10:30 range on the weekends. Forgot my watch and ran on feel. Felt slow, just not slow enough. :)

  5. RUN
    good Bisset / Wildwood 7 mi 01:10 10:01 pace

    More hills than I had ran in sometime. Faster than I wanted to run.

  6. RUN
    good Bisset / Wildwood 4.5 mi 00:45 10:00 pace

    Mon, Tues and Wed, shorts and short sleeves. Today, tights, cold gear shirt, gloves, jacket and a hat. Take your medication Mother Nature.

  7. RUN
    good Radford / Bisset 6.1 mi 01:00 09:50 pace

    I know you guys hate the time change, but I love it. I can work all day and still get to run when the sun is up. Around here, unless you're driving a diesel truck, no one sees you on the road.

  8. RUN
    good Huckleberry (Merrimac) 6.2 mi 01:00 09:40 pace

    Downloaded the Strava app for distance and using my almost useless non working GPS watch for splits. I've always ran faster on the Huck. I do love running up and down hills.

  9. RUN
    alright Huckleberry (Merrimac) 3 mi 00:30 10:00 pace

    Although it was nearly 70 degrees out and beautiful, I'm in a serious rut right now.

  10. RUN
    alright Bisset 4 mi 00:40 09:56 pace

    Still not feeling great, but it's done.

  11. RUN
    good Bisset Park 8 mi 01:24 10:30 pace

    Been fighting some type of chest / head cold for several days but didn't want to miss out on it being 60 degrees. Cut my run / walk down to 5/1 to make sure I wasn't stressing myself at ... read more

  12. RUN
    blah Bisset Park 3 mi 00:33 10:57 pace

    Really felt bad. Couldn't catch a breath, and had to walk a bunch of mile three.

  13. RUN
    good Radford / Bisset 6 mi 01:00 10:00 pace

    A little more than 6, but 6 is good. A little harder than it should have been, probably because the park is still choppy with ice and snow around the river. Overall, a decent attempt.

  14. RUN
    good Huckleberry (Merrimac) 4 mi 00:40 09:55 pace

    42 degrees that felt like 62 and melting snow everywhere. Simply beautiful afternoon.

  15. RUN
    good Bisset Park 8 mi 01:24 10:31 pace

    Lots of snow and ice on the river side part of the park. Down and back for the first 5.25 miles at over 11 mins per due to all the junk on the trail. The last 3 or so miles along the main road at... read more