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  • 14 miles
  • 02:26 time
  • 1869 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Bisset Park 6 mi 01:03 10:33 pace

    Probably ran a little too easy the first three miles. The goal for June is to learn how much I can push the pace while hitting the target. AHR 141, MHR 164

  2. RUN
    good Huckleberry (Merrimac) 5 mi 00:52 10:27 pace

    Heading toward the Library, a few nice gentle hills, a breeze, and plenty of shade. AHR 141, MHR 161

  3. RUN
    good Blacksburg 3 mi 00:30 09:57 pace

    Skipped the HR monitor this afternoon and just went for a jog. Comfortable pace, with a little rain here and there. :)

  4. RUN
    great Bisset / Radford 9 mi 01:40 11:07 pace

    Had to throw in some hills to break it up. Rained all afternoon until I started to run and I swear, it looks like rain again. AHR 140, MHR 164

  5. RUN
    good Bisset / Radford 7 mi 01:17 11:01 pace

    I want to say it got really hot in a hurry, but it didn't. The humidity kicked my ass! AHR 150, MHR 167

  6. RUN
    great Huckleberry (Merrimac) 6 mi 01:02 10:21 pace

    Starting to get the hang of this again. It's been a good week heading into slow run weekends (although by comparison they've all been slow lately). AHR 149, MHR 169

  7. RUN
    good Bisset / Radford 5 mi 00:52 10:25 pace

    AHR 146, MHR 168

  8. RUN
    great Bisset 5 mi 00:53 10:30 pace

    10-15 degrees cooler today made a huge difference. AHR 137, MHR 164

  9. RUN
    good Huckleberry (Merrimac) 4 mi 00:41 10:16 pace

    Up and down the hills along the trail. Really hot. AHR 148, MHR 164

  10. RUN
    good Huckleberry (Tech) 3 mi 00:32 10:49 pace

    AHR 151, MHR 167 Couldn't run slow enough to keep my heart rate down in the heat, and with reduced carbs (about 50g yesterday).

  11. RUN
    good Blacksburg 7.3 mi 01:18 10:44 pace

    Really good day to go for a run, until I stopped paying attention and turned my left ankle. Focused more on the mileage (set out for 10) than HR with all the hills in Blacksburg. AHR 155, MHR 172... read more

  12. RUN
    good Bisset 8 mi 01:30 11:17 pace

    Even with the slower pace, the absence of clouds and the sun wore me out around 6.5 miles. The last 1.5 was a real struggle. AHR 149, MHR 167)

  13. RUN
    good Bisset 5 mi 00:53 10:35 pace

    AHR 149, MHR 172

  14. RUN
    good Blacksburg 6 mi 01:03 10:32 pace

    Nothing but hills. Attitude adjustment in progress. No need to "attack" every hill. AHR 150, MHR 172

  15. RUN
    great Bisset Park 4 mi 00:39 09:50 pace

    The park is flat, my first flat course run this month. AHR 145, MHR 164. Still learning lessons.

  16. RUN
    good Huckleberry (Merrimac) 6 mi 01:03 10:32 pace

    AHR 151, MHR 173. First real lesson from HR running: On a similar path, with similar air temps, the absence of the sun and a few breezes here and there make a major difference.

  17. RUN
    good Huckleberry / Tech 6 mi 01:04 10:37 pace

    Well...that was slow, but really easy. Even with the hills on the huck and through campus. Avg HR 153.

  18. RUN
    good Bisset Park 6 mi 01:03 10:26 pace

    Couldn't get the HR monitor to hook up for some reason, but it was a very easy run.

  19. RUN
    good Radford HS / Bisset 4.5 mi 00:45 09:56 pace

    First half mile at the track to calibrate the foot pod that goes along with my watch (4:46), the next 4 miles at the park (39:56) with the HR monitor. HR stayed under 160, with an average of 140 (... read more