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  • 4 miles
  • 00:40 time
  • 519 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Huckleberry (Merrimac) 3.63 mi 00:40 11:01 pace

    Moving back to running for time instead of distance. 5 mins of walking wu/cd followed by an easy pace 30 minute run.

  2. RUN
    good Bisset Park 6.5 mi 01:18 12:03 pace

    6 mile run, 1:08:22. 1st 3 with a friend, 38:11. 2nd 3 alone 30:11. With the mild temps this summer a day like today felt worse than it really was with the humidity.

  3. RUN
    good Bisset Park 5 mi 00:57 11:23 pace

    4 mile run, 39:25. Easier to run when you're not feeling like the world's on your shoulders.

  4. walk
    alright Bisset Park 5 mi

    I was going to run today, but I'm exhausted so I just walked.

  5. RUN
    good Pilot Mountain 3 mi 00:37 12:14 pace

    2 mile run, 19:26. Fitness is coming back. Felt easy, was easy. Now to build it back up so that 5,6,7 mile runs feel the same way.

  6. RUN
    good Bisset Park 5 mi 00:57 11:26 pace

    4 mile run, 39:57. Second week doing 8/1 splits. Pace never felt pushed and the lower humidity was a bonus.

  7. RUN
    Mt. Airy 6 mi 01:09 11:31 pace

    5 mile run, 51:38. Consistent pace between 10:05-10:27. Got worn out on the couple of little hills which is discouraging. I love hills, they make you strong. Back to back "long runs" ... read more

  8. RUN
    good Pilot Mountain 5 mi 00:58 11:41 pace

    4 mile run, 41:28. Last two, 18:42

  9. RUN
    good Huckleberry (Merrimac) 3 mi 00:37 12:29 pace

    2 mile run (20:09) with a 1/2 mile wu/cd. I actually wanted to do 4-5 today at this easier pace, but at 2.5 miles or so it started raining with some really dark clouds. The Huck has no cover so I... read more

  10. RUN
    good Bisset Park 4 mi 00:47 11:45 pace

    3 mile run, 30:27. First time I've been out on consecutive days since June 19-20. Wasn't terrible, wasn't great either. I wonder what tomorrow will be like.

  11. RUN
    good Bisset Park 4 mi 00:47 11:44 pace

    First week of carb cutting to get back to fighting weight and a drastic increase in humidity did me in. That and simply going a little too fast for my current fitness level.

  12. walk
    good Bisset / Wildwood 5 mi

    It still isn't any fun walking the rain. Tue, Wed, Thur run days, Fri walk, Sat, Sun run. I think I'll keep that schedule for the rest of August.

  13. RUN
    good Bisset Park 5 mi 00:58 11:41 pace

    4 mile run (41:21) with 1/2 mile wu/cd. Very humid. First three miles at a very easy pace was a breeze, it was during the forth mile that a gorilla attached itself to me, 10:44.

  14. RUN
    great Bisset / Wildwood 4 mi 00:48 11:55 pace

    3 mile run (29:56) with 1/2 mile wu/cd. First hills since coming back and they wiped me out! The downhills saved my time, I guess, but it felt like I was a pack elephant going up them.

  15. RUN
    great Bisset Park 4 mi 00:45 11:22 pace

    3 mile run (29:20) with 1/2 mile wu/cd. Don't get me wrong this isn't fast, but it's far faster than I thought it would be this soon. The distance is the bigger problem, but that w... read more

  16. walk
    good Bisset Park 4 mi

    Hot, not August hot but compared to the early October weather we've been having lately, hot. And humid. I'm hoping two more of these "really need to walk instead of run" walks... read more