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  • 15 miles
  • 02:30 time
  • 1947 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Radford 8.7 mi 01:30 10:20 pace

    Kinda slow, but it is Sunday. Shorts, short sleeves and when the wind wasn't blowing, very enjoyable.

  2. RUN
    good Huckleberry (Tech) 6.1 mi 01:00 09:50 pace

    School out at 12:30. A little rain, a little sleet, a detour to a part of Blacksburg I had never been before and I was one happy camper. I especially liked seeing the half dozen other runners out... read more

  3. RUN
    alright Radford 3 mi 00:30 10:00 pace

    That's about all I had tonight. Both calves were cramping and after a really long day, I just didn't want to run any more. Tomorrow will be a good day.

  4. RUN
    good Radford 6 mi 01:00 10:00 pace

    An after dark run, in January, in shorts. Who would have thunk it?! I'm not going to complain one bit. :)

  5. RUN
    good Radford 4.6 mi 00:45 09:46 pace

    Almost 50 with no wind. Felt like summer out there. ;)

  6. RUN
    good Radford 4.5 mi 00:45 10:00 pace

    Windy, really windy. Made this feel much colder than 37

  7. RUN
    good Radford 6 mi 01:00 10:00 pace

    The map said "6.17", but it didn't feel that fast. Six works. With no wind, 35 suits me pretty good.

  8. RUN
    good Bisset Park 6.1 mi 01:00 09:50 pace

    A little slick out. No up or down hills today.

  9. RUN
    good Radford 4.5 mi 00:45 10:00 pace

    Still dark, still cold, but it's my birthday so who cares? :D

  10. RUN
    good Bisset Park 4.6 mi 00:45 09:46 pace

    Had the park all to myself. With the temps around 20 and almost no wind or clouds it was actually pretty nice out.