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  • 5 miles
  • 00:50 time
  • 649 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Radford 5.1 mi 00:50 09:48 pace

    Down pour for the first half mile then a HUGE rainbow and sunshine. Though about the park with thunderstorms moving in while I was in Blacksburg, but Bisset is almost completely underwater. Happy... read more

  2. RUN
    good Run in Remembrance 3.2 mi 00:31 09:43 pace

    A little trot around VT with 10,000 others showing their support. Faster than I expected with the tight course and multitudes of people present.

  3. RUN
    good Blacksburg 4 mi 00:40 10:05 pace

    I hadn't forgotten how many hills are in Blacksburg, but my legs had. Still feel pretty good about it.

  4. RUN
    good Wildwood / Radford 8.6 mi 01:30 10:27 pace

    After yesterday's 5K, looked up McMillan's running calculator to set paces for the next month or so to clear some hurdles. McMillan recommended 10:30 to 11:30 for long run day. Without ... read more

  5. RUN
    great Bisset 3.1 mi 00:29 09:12 pace

    Light It Up Blue 5k for Autism Speaks. Beautiful day and fun run. Did much better than I expect to do. :)

  6. RUN
    alright Bisset 4 mi 00:40 09:59 pace

    Really tired today. Oh well, a run is a run!

  7. RUN
    good Bisset 5 mi 00:49 09:46 pace

    Overcast with a little rain here and there....ahhhhhh. Mile 3 in 9:18.

  8. RUN
    good Wildwood / Bisset 4 mi 00:39 09:45 pace

    Really good run on a day off.

  9. RUN
    great Pilot Mountain 7 mi

    About 3.5 in the morning "running" in with the next to last finisher at the Rabbit Run 10K, another 3.5 or so in the afternoon "running" the hills over the first half or so of t... read more

  10. RUN
    good Bisset 5 mi 00:50 09:58 pace

    Slowed way down on mile 1, almost 10:40 and that helped immensely. Beautiful weather outside. I'm thinking, It'll snow, typhoon, hurricane, choking smog, something bad has to be coming.... read more

  11. RUN
    good Bisset 4 mi 00:39 09:40 pace

    Not sleeping catching up a little bit, that and not running everyday. Need to start a new streak.