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  • 15 miles
  • 02:30 time
  • 1947 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Tim's Photo Tim
    RUN
    good Radford 8.7 mi 01:30 10:20 pace

    Kinda slow, but it is Sunday. Shorts, short sleeves and when the wind wasn't blowing, very enjoyable.

    3 days ago
  2. Tim's Photo Tim
    RUN
    good Huckleberry (Tech) 6.1 mi 01:00 09:50 pace

    School out at 12:30. A little rain, a little sleet, a detour to a part of Blacksburg I had never been before and I was one happy camper. I especially liked seeing the half dozen other runners out... read more

    5 days ago
  3. Tim's Photo Tim
    RUN
    alright Radford 3 mi 00:30 10:00 pace

    That's about all I had tonight. Both calves were cramping and after a really long day, I just didn't want to run any more. Tomorrow will be a good day.

    7 days ago
  4. Tim's Photo Tim
    RUN
    good Radford 6 mi 01:00 10:00 pace

    An after dark run, in January, in shorts. Who would have thunk it?! I'm not going to complain one bit. :)

    8 days ago
  5. Tim's Photo Tim
    RUN
    good Radford 4.6 mi 00:45 09:46 pace

    Almost 50 with no wind. Felt like summer out there. ;)

    9 days ago
  6. Tim's Photo Tim
    RUN
    good Radford 4.5 mi 00:45 10:00 pace

    Windy, really windy. Made this feel much colder than 37

    12 days ago
  7. Tim's Photo Tim
    RUN
    good Radford 6 mi 01:00 10:00 pace

    The map said "6.17", but it didn't feel that fast. Six works. With no wind, 35 suits me pretty good.

    13 days ago
  8. Tim's Photo Tim
    RUN
    good Bisset Park 6.1 mi 01:00 09:50 pace

    A little slick out. No up or down hills today.

    15 days ago
  9. Tim's Photo Tim
    RUN
    good Radford 4.5 mi 00:45 10:00 pace

    Still dark, still cold, but it's my birthday so who cares? :D

    19 days ago
  10. Tim's Photo Tim
    RUN
    good Bisset Park 4.6 mi 00:45 09:46 pace

    Had the park all to myself. With the temps around 20 and almost no wind or clouds it was actually pretty nice out.

    21 days ago