Tim
Don't like the weather? Close your eyes and it'll change. Mid 60s with a steady rain today. Actually about 20 secs faster than I had planned (Slow Tuesdays), with less than perceived e... read more
- Miles:
- 3171 total / 892 in 2013
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Entries
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RUN
great Bisset Park 5 mi 00:52 10:28 pace
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alright Bisset / Wildwood 5 mi 00:54 10:47 pace
80 with 88% and I'm completely whipped. Last mile in 11:50 and I'm thankful for that. Teaches me to wait until 11 to head out.
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great Bisset / Radford 13 mi 02:28 11:21 pace
Day 182, half a year running every day. Took a small break at 7 miles to dry off and figure out where I wanted to go to finish up. Last 6 through Radford at just over 11 min per. The new shoes a... read more
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good Bisset Park 4.55 mi 00:47 10:20 pace
I guess getting back into the low carb lifestyle heavy caught up to me today. I'll take it.
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alright Bisset Park 4.06 mi 00:41 10:01 pace
40 minutes of tempo work. Wasn't what I wanted, but the middle 20 was ok. The last 10 was a real struggle.
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great Wildwood / Radford 6 mi 01:01 10:13 pace
Mid 70s with 80% humidity which you could feel dropping as the sun came out and the temps went up. Plenty of long hills to travel up and down.
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great Bisset / Radford 7 mi 01:11 10:10 pace
Run 2 in two segments. Number 1, 3.74 miles 38:43 with Anna hitting the hills. Number 2, 3.26 miles 32.33 over the inner loop at the park in the rain. 10 miles for the day.
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good Bisset Park 3 mi 00:30 10:03 pace
Wasn't feeling too great this morning mentally. Regular run later on.
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great Bisset Park 12 mi 02:16 11:18 pace
Humidity at 70%, everything is just dripping wet. Used a salt tab halfway through and a towel to get most of the yuck off of me at 7 miles which seemed to help. The first 7 ran with a friend and ... read more
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alright Bisset Park 6 mi 01:03 10:26 pace
I'm struggling with this humidity. Last mile in 11:11 and it was tough to maintain that pace.
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good Bisset Park 5 mi 00:50 10:03 pace
Might have to be happy with a little slower times over the summer. Even with cooler temps, this humidity is hard on me. 95% this morning.
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great Wildwood / Radford 6 mi 01:01 10:13 pace
KILLED IT! 5 x hill repeats. 1:50, 1:52, 1:55, 1:55, 1:51 with a goal of 2:06-2:14. Less perceived effort than three weeks ago. First mile in my new shoes, 9:32 and it felt effortless. Cool do... read more
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great Bisset / Wildwood 6 mi 01:01 10:09 pace
Cooler temps and lower humidity and increasing the pace led to a pretty good run.
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good Wildwood / Radford 5.65 mi 00:57 10:00 pace
Glad I'm done. 85% humidity was rough. Imagine wearing a sweatsuit, parka, gloves, boots and breathing through a straw while running in place in a sauna. When the temps rise, I'm going... read more
nice
3 days ago • Like • 1 person
Great run
3 days ago • Like • 1 person