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  • 8 miles
  • 01:18 time
  • 999 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Radford 4.5 mi 00:45 10:00 pace

    Cold, no wind, a little bit of snow falling and a whole bunch of people driving who shouldn't be driving. Hint: When approaching a run on a two lane, and no other cars coming, it's comp... read more

  2. RUN
    alright Bisset / Wildwood 3.3 mi 00:33 09:55 pace

    Tweaked my back coming down the hill into Wildwood. It's not hurting any more, just really tight.

  3. RUN
    good Fairlawn 5 mi 00:57 11:19 pace

    With today's new snow fall and rising temps, the roads out of the neighborhood where nothing but slippery, slush. With a small car, with really low clearance, there was no going into Radford ... read more

  4. RUN
    good Huckleberry Trial / Tech 4 mi 00:39 09:50 pace

    13 degrees (according to the bank) at the start with no wind. Felt much warmer. Always surprised how well they clear off the Huck on the Tech side.

  5. RUN
    good Treadmill 7 mi 01:08 09:44 pace

    It cost $5 to run indoors today. It would have cost at least three fingers and four toes outside. I'll take it.

  6. RUN
    good Radford 4.5 mi 00:45 10:00 pace

    Thanks! That wind goes perfectly with icy spotted streets, cold and college kids texting and driving. Perfect!

  7. RUN
    good Fairlawn 6 mi 01:02 10:21 pace

    Mapped out 6 miles around the neighborhood and nearly got run over by an idiot not paying attention turning a corner covered in ice. Thankfully, my ninja skills were on full display as I jumped th... read more

  8. RUN
    good Fairlawn 4 mi 00:45 11:15 pace

    Officially, 3.97 according to the map...oh well. On soft snow, it felt like running in the sand. On the road, where cars had been, my "new" shoes worked great! Even made this really co... read more

  9. RUN
    alright Radford 2 mi 00:20 10:00 pace

    A 60 minute run quickly turned into a 20 minute run when the tendon on my right ankle that I injured this past summer started to sting and hurt, just like it did last year. To say I'm nervous... read more

  10. RUN
    good Bisset / Radford 8.8 mi 01:30 10:13 pace

    60 degrees?! I'll take it!

  11. RUN
    good Bisset Park 6 mi 01:00 10:00 pace

    Cold, really cold when the wind was blowing. Another good run.