Tim

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1. Tim
   RUN
   great Radford 7.22 mi 01:02 08:38 pace

   Day 358. 1.5 mile wu and cd with 35 minutes of tempo in between. Covered 4.22 miles with one mile in 7:47 (nope, no clue were that came from) and have finally nailed down that mid 40s is the perf... read more

   Day 358. 1.5 mile wu and cd with 35 minutes of tempo in between. Covered 4.22 miles with one mile in 7:47 (nope, no clue were that came from) and have finally nailed down that mid 40s is the perfect temps to be out running.

   about 5 hours ago

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2. Tim
   RUN
   alright Bisset / Radford 12 mi 01:59 09:55 pace

   Day 357. Some ice along the road and path, and a little bit of wind. I just didn't have it today.

   1 day ago

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3. Tim
   RUN
   great Bisset Park 10 mi 01:31 09:07 pace

   Day 356. 65 the last two days, 35 today. All you can is laugh out loud and shake your head. Although, 35-45 is my ideal temperature to run!

   3 days ago

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4. Tim
   RUN
   good Radford 8.5 mi 01:21 09:29 pace

   Day 355. Ran the first six with a friend who did pretty well considering I made them run up the biggest hill in Radford. The last 2.5 in just over 21 mins. Can't believe it was 65 the last ... read more

   Day 355. Ran the first six with a friend who did pretty well considering I made them run up the biggest hill in Radford. The last 2.5 in just over 21 mins. Can't believe it was 65 the last two days and tomorrow we're going to have an ice storm.

   3 days ago

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5. Tim
   RUN
   great Radford 8.02 mi 01:11 08:51 pace

   Day 354. 2 mile warm-up and cool down with 35 minutes of tempo in the middle. Covered 4.02 miles in that stretch, 8:42 pace up and down the hills around Radford. It was a lot easier since it... read more

   Day 354. 2 mile warm-up and cool down with 35 minutes of tempo in the middle. Covered 4.02 miles in that stretch, 8:42 pace up and down the hills around Radford. It was a lot easier since it's 60+ degrees outside.

   4 days ago

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6. Tim
   RUN
   alright Pepper's Ferry 2 mi 00:19 09:26 pace

   Day 353. Quick two in between jobs this morning.

   5 days ago

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7. Tim
   RUN
   good Radford 4 mi 00:38 09:28 pace

   Day 352. Crisp out this morning. Yeah, that's what we'll call it crisp.

   7 days ago

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8. Tim
   RUN
   good Radford 7 mi 01:07 09:34 pace

   Day 351. Hill repeats x 4. 2.5 mile warm-up, hills, 2.5 mile cool down. Averaged about 1:40 for each hill with about 3 minutes of active rest in between. I haven't felt physically very wel... read more

   Day 351. Hill repeats x 4. 2.5 mile warm-up, hills, 2.5 mile cool down. Averaged about 1:40 for each hill with about 3 minutes of active rest in between. I haven't felt physically very well all day so it was good to go run strong this afternoon.

   7 days ago

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9. Tim
   RUN
   great Bisset Park 10 mi 01:38 09:45 pace

   Day 350. 50 straight weeks. Yep, I'm patting myself on the back. Really glad I waited until this afternoon when it was 55 instead of going first thing this morning when it was 19. The joys... read more

   Day 350. 50 straight weeks. Yep, I'm patting myself on the back. Really glad I waited until this afternoon when it was 55 instead of going first thing this morning when it was 19. The joys of winter running.

   8 days ago

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10. Tim
    RUN
    great Huckleberry (Mall) 11 mi 01:43 09:22 pace

    Day 349. Had to change up the scenery a bit today. Went for a slow jog along the newest part of the trail out to Cambria and back. My complete lack of math skills kept this from being a 12 mile ... read more

    Day 349. Had to change up the scenery a bit today. Went for a slow jog along the newest part of the trail out to Cambria and back. My complete lack of math skills kept this from being a 12 mile run, but it was still good. A whole bunch of people out there again today. :)

    9 days ago

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    • 

      Timothy G.
      Timothy G.

      Way to get a 11 miler Tim!

      9 days ago • Like

11. Tim
    RUN
    good Bisset Park 8 mi 01:13 09:10 pace

    Day 348. A whole lot of people out running today. That will always put a smile on my face.

    11 days ago

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12. Tim
    RUN
    great Bisset Park 10 mi 01:32 09:13 pace

    Day 347. Felt a little out of it at the beginning so I moved up my 800 repeat day to today and ended up feeling great about my run. 3 lethargic warm-up miles followed by 4 800s (around 3:30-3:40 ... read more

    Day 347. Felt a little out of it at the beginning so I moved up my 800 repeat day to today and ended up feeling great about my run. 3 lethargic warm-up miles followed by 4 800s (around 3:30-3:40 pace for each) and roughly 4 miles of cool down including two under 9 mins. The great thing about speed work, when you cool down you feel slow but are still going fairly quick. Another nice long run tomorrow.

    11 days ago

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13. Tim
    RUN
    good Bisset Park 4 mi 00:35 08:43 pace

    Day 346. Crazy windy and cold. Set out to do a whole lot more, but it just wasn't to be so I sped up and popped out 9:32, 8:44, 8:17 and 8:21.

    13 days ago

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14. Tim
    RUN
    good Radford 4 mi 00:38 09:28 pace

    Day 345. My $10 pair of ice cleats came in handy this morning. Too bad I didn't put them on in the house. I have 14 steps from the parking lot to the balcony...tattooed on my backside. :D ... read more

    Day 345. My $10 pair of ice cleats came in handy this morning. Too bad I didn't put them on in the house. I have 14 steps from the parking lot to the balcony...tattooed on my backside. :D But, the thumbs up from the person in the really big truck waiting for me to go by at the intersection made up for it. GO RUN!!!

    14 days ago

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15. Tim
    RUN
    good Radford 9.76 mi 01:30 09:13 pace

    Day 344. Three weeks to go!!! The big hill took a lot out of me tonight. That's a wake up call, RUN MORE HILLS. Otherwise, except for being a little over dressed, not bad at all.

    14 days ago

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16. Tim
    RUN
    great Bisset / Radford 15 mi 02:26 09:45 pace

    Day 343. Started out at 18 (real feel 1) ended up at 19 (real feel 2). HEAT WAVE!! It wasn't so bad when running with the wind, against the wind was simply awful. The bite valve on my Came... read more

    Day 343. Started out at 18 (real feel 1) ended up at 19 (real feel 2). HEAT WAVE!! It wasn't so bad when running with the wind, against the wind was simply awful. The bite valve on my Camelbak kept freezing up. The solution? Put it on with my jacket on top. Can't say I didn't mind having the park all to my self however.

    16 days ago

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17. Tim
    RUN
    Bisset Park 7 mi 01:03 08:57 pace

    342 part 2. Yep, just like I said. Sub 9 and could have been faster. 15 tomorrow.

    16 days ago

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18. Tim
    RUN
    good Bisset Park 5.18 mi 00:54 10:29 pace

    Day 342 part 1. Ran with a friend this morning as part of their first ever 50 mile week. That was nice. I love seeing people do things they didn't think they could do before. I'll be ... read more

    Day 342 part 1. Ran with a friend this morning as part of their first ever 50 mile week. That was nice. I love seeing people do things they didn't think they could do before. I'll be heading out later to finish up today's run, and I'm going to kill about 7 miles. Looking to push under 9 per for the distance.

    17 days ago

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19. Tim
    RUN
    great Radford 10 mi 01:34 09:22 pace

    Day 341. Nice and easy run around on a wonderful day to be outside.

    17 days ago

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20. Tim
    RUN
    good Radford 6.54 mi 01:00 09:10 pace

    Day 340. Inconsistent and uneven, never got into any kind of rhythm. With very little sleep the last two days it was to be expected, I guess. Looking forward to a better run tomorrow.

    18 days ago

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