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Tim logged 6099 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    blah Blacksburg 1.6 mi 00:16 10:13 pace

    The idea was to do 3 or 4 miles depending on how my ribs felt. Run started off good with no pain at an easy pace. At a little over 1.5 miles I heard a loud pop from my foot followed by a sensatio... read more

  2. RUN
    blah Radford 2 mi 00:21 10:20 pace

    More of the same.

  3. RUN
    blah Bisset Park 2 mi 00:21 10:31 pace

    More than a little annoyed. Ribs are really sore, but at least my foot was better. At 2 miles, just decided to walk it back in rather than push it like last night. IT SUCKS GETTING OLD!

  4. RUN
    blah Bisset Park 2.94 mi 00:30 10:12 pace

    Much better than last night, but I still have some really sore ribs. My shoulder isn't bothering me and my foot is better. This was all the pace I could muster and I felt like I was done at ... read more

  5. RUN
    blah Radford 1 mi 00:10:33 10:33 pace

    One mile to keep the streak alive. My ribs, shoulder and foot are really sore. Trail 1, Tim 0.

  6. RUN
    great Poverty Creek / Horse Nettle ... 7 mi 01:17 11:00 pace

    Even with crashing, this beat the hell out of running circles around Bisset. I can only imagine though how sore I'm going to be tomorrow.

  7. RUN
    good Blacksburg 14 mi 02:57 12:39 pace

    Ran the first 10 (1:46 or so) and walked the last four to save my foot from the pounding. Overall, other than realizing I might be the slowest walker on Earth, I felt pretty good about the results.

  8. RUN
    good Bisset Park 6.52 mi 01:00 09:12 pace

    Cruisin' around the park.

  9. RUN
    good Radford 6.33 mi 01:00 09:28 pace

    Takin' it easy today. Actually felt slower than it was.

  10. RUN
    great Blacksburg 8.17 mi 01:15 09:10 pace

    The absolute worst weather to run in. Large, dark clouds and humidity through the roof. I always go out too fast thinking it's going to start pouring rain and thunderstorm at any point and p... read more

  11. RUN
    good Bisset Park 4.88 mi 00:45 09:13 pace

    Pace was good, felt good, a little bit of rain and then two huge lightning bolts had to ruin everything. I might be dumb, but I ain't stupid.

  12. RUN
    great Bisset Park 6.7 mi 01:00 08:57 pace

    I'm going to spend this week running 1hr at a time, until the weekend, and wearing the Adizeros. Ankle still feels pretty good. Spent the day with it wrapped and with a patch and it looks pr... read more

  13. RUN
    good Pandapas 8 mi 01:30 11:15 pace

    Rough estimate to time. Nice easy run along Pandapas Pond, Horse Nettle and Poverty Creek Trails.

  14. RUN
    alright Bisset Park 5.62 mi 01:00 10:40 pace

    Today's run was supposed to be 16 miles. My OA in my right hip was ugly this morning, and of course my foot is bothering so I thought I was see if either would feel better after a few miles. ... read more

  15. RUN
    good Radford 6.57 mi 01:03 09:38 pace

    Two runs, one in the AM, 3 miles 28:18 and another at night, 3.57 in 35.

  16. RUN
    alright Bisset Park 4.83 mi 00:45 09:19 pace

    Note to self, when playing kickball with the kids, NO RUNNING THE BASES! My foot is killing me.

  17. RUN
    alright Bisset / Radford 6.51 mi 01:00 09:12 pace

    Good distance and good pace. My heart just wasn't in it tonight. The good thing about running so much around the park and Radford, you can put your body on auto pilot and let your mind wander.

  18. RUN
    good Bisset / Radford 12.62 mi 02:00 09:30 pace

    I really like just going out and running. Jefferson St beat me today, but I'll get it the next time.

  19. RUN
    great Bisset Park 6.89 mi 01:00 08:42 pace

    Monday is turning into "speed" day...at least for a couple of more weeks before it becomes "hill" day. If I hadn't slowed down so much over the last mile or so, I might ha... read more

  20. RUN
    alright Bisset / Radford 15 mi 02:43 10:50 pace

    Never got into to really. I guess I was just worn out. I never take naps, but I slept this morning after I was done. Anyway, really good week and a nice start to June.