Tim

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1. Tim
   RUN
   alright Radford 4.5 mi 00:45 10:00 pace

   Cold, no wind, a little bit of snow falling and a whole bunch of people driving who shouldn't be driving. Hint: When approaching a run on a two lane, and no other cars coming, it's comp... read more

   Cold, no wind, a little bit of snow falling and a whole bunch of people driving who shouldn't be driving. Hint: When approaching a run on a two lane, and no other cars coming, it's completely ok to "slide" over just a little bit. Not much, just a little bit. Out there somewhere, there's a running neighborhood with my name all over it. Otherwise, there will be a street with me smeared all over it.

   5 days ago

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2. Tim
   RUN
   alright Bisset / Wildwood 3.3 mi 00:33 09:55 pace

   Tweaked my back coming down the hill into Wildwood. It's not hurting any more, just really tight.

   6 days ago

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3. Tim
   RUN
   good Bisset 8.5 mi 01:30 10:35 pace

   7 days ago

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4. Tim
   RUN
   good Fairlawn 5 mi 00:57 11:19 pace

   With today's new snow fall and rising temps, the roads out of the neighborhood where nothing but slippery, slush. With a small car, with really low clearance, there was no going into Radford ... read more

   8 days ago

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5. Tim
   RUN
   good Huckleberry Trial / Tech 4 mi 00:39 09:50 pace

   13 degrees (according to the bank) at the start with no wind. Felt much warmer. Always surprised how well they clear off the Huck on the Tech side.

   9 days ago

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6. Tim
   RUN
   good Treadmill 7 mi 01:08 09:44 pace

   It cost $5 to run indoors today. It would have cost at least three fingers and four toes outside. I'll take it.

   10 days ago

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7. Tim
   RUN
   good Radford 4.5 mi 00:45 10:00 pace

   Thanks! That wind goes perfectly with icy spotted streets, cold and college kids texting and driving. Perfect!

   11 days ago

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8. Tim
   RUN
   good Fairlawn 6 mi 01:02 10:21 pace

   Mapped out 6 miles around the neighborhood and nearly got run over by an idiot not paying attention turning a corner covered in ice. Thankfully, my ninja skills were on full display as I jumped th... read more

   Mapped out 6 miles around the neighborhood and nearly got run over by an idiot not paying attention turning a corner covered in ice. Thankfully, my ninja skills were on full display as I jumped the curve into about two feet of plowed snow. Might have to make it to a treadmill tomorrow.

   12 days ago

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9. Tim
   RUN
   good Fairlawn 4 mi 00:45 11:15 pace

   Officially, 3.97 according to the map...oh well. On soft snow, it felt like running in the sand. On the road, where cars had been, my "new" shoes worked great! Even made this really co... read more

   Officially, 3.97 according to the map...oh well. On soft snow, it felt like running in the sand. On the road, where cars had been, my "new" shoes worked great! Even made this really cool clicking sound when they tore through the pack. I always think it's cool to be making just as good of progress on two legs as people are in their cars. :D

   13 days ago

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10. Tim
    RUN
    good Treadmill 9 mi 01:30 10:00 pace

    14 days ago

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11. Tim
    RUN
    good Treadmill 5 mi 00:46 09:15 pace

    15 days ago

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12. Tim
    RUN
    alright Radford 2 mi 00:20 10:00 pace

    16 days ago

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13. Tim
    RUN
    good Radford 6 mi 01:00 10:00 pace

    17 days ago

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14. Tim
    RUN
    alright Radford 2 mi 00:20 10:00 pace

    A 60 minute run quickly turned into a 20 minute run when the tendon on my right ankle that I injured this past summer started to sting and hurt, just like it did last year. To say I'm nervous... read more

    A 60 minute run quickly turned into a 20 minute run when the tendon on my right ankle that I injured this past summer started to sting and hurt, just like it did last year. To say I'm nervous, scared and completely pissed off right now would be an understatement. My last four or five runs have been fantastic. We'll see what tomorrow brings.

    18 days ago

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15. Tim
    RUN
    good Radford 6 mi 01:00 10:00 pace

    19 days ago

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16. Tim
    RUN
    good Radford 4.6 mi 00:45 09:46 pace

    20 days ago

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17. Tim
    RUN
    good Bisset / Radford 8.8 mi 01:30 10:13 pace

    60 degrees?! I'll take it!

    21 days ago

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18. Tim
    RUN
    good 1 mi 00:10:00 10:00 pace

    22 days ago

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19. Tim
    RUN
    good Treadmill 4.9 mi 00:45 09:11 pace

    23 days ago

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20. Tim
    RUN
    good Bisset Park 6 mi 01:00 10:00 pace

    Cold, really cold when the wind was blowing. Another good run.

    24 days ago

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