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Kate logged 2020 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    6.04 mi 00:50 08:20 pace

    Well no wonder this felt hard. I thought I'd run 5-ish miles, not 6. Must investigate if there is a Garmin software update, because wearing a $200 stopwatch is ridiculuous.

  2. RUN
    Moderate run36 4.5 mi 00:36 08:00 pace

    Ran by feel, which told me I was running 9 minute miles. The joke's on me

    • Li V.
      Li V.

      Guess you're feeling speedy... Nice run!

      almost 6 years ago Like

    • Carolyn
      Carolyn

      Way to go Kate! I love the way you tricked yourself.

      almost 6 years ago Like

    • Marisa
      Marisa

      KAAAAAATE there you are! I miss you. You should post more.

      almost 6 years ago Like

  3. RUN
    Easy treadmill 5 5 mi 00:48 09:40 pace

    Held pace constant and used the hill program on the mill. It varied from 0-4.3%

  4. RUN
    Moderate five 5 mi 00:47 09:18 pace

    Warm up and cool down at 9:40 pace, middle miles at 6.5-6.6 mph

  5. RUN
    good Tempo treadmill 5 mi 00:45 09:05 pace

    Progressively faster pace for middle 3.5 miles

  6. RUN
    garminless 5.62 mi 00:51 09:04 pace

    I think this is the route I took... pace seems a little fast

  7. RUN
    first run back 3.01 mi 00:30 09:50 pace

    First run since 12/3

  8. RUN
    tempo 5.01 mi 00:44 08:50 pace

    2 miles @ tempo