Miles:
4815 total / 0 in 2017
Goal:

Train and run the Chicago Marathon 2011. MOST OF ALL to have FUN!! (Started new pai of Asics on 7/5/11)

Tim Mcdonald ran: Monday Run

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  • 5 miles
  • 00:43 time
  • 08:36 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good MARATHON WEEK 5 mi 00:43 08:36 pace

Monday Run