6440 total / 619 in 2017

Goals for 2018: sub-40 Peachtree Road Race; get mileage base to 30 mi/wk so I can sign up for Rocket City Marathon; stretch goal - 2:59 marathon (Dec 2018)

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  • 19 miles
  • 02:48 time
  • 2180 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Inman Middle School Frosty 5K... 3.2 mi 00:19 06:03 pace

    Great, cool 32° morning with 400 hundred runners for this annual tradition in Va-Highland and along the Beltline. It was also a showdown between Dad (me) and my 15 year old boy....who has been on... read more

    • Bill H.

      Congrats to both of you on great races. Nice race report - I felt like I was behind you - but just a little further back than 10 seconds.

      about 3 hours ago Like

    • Darrell G.
      Darrell G.

      Great run - Great report!!! Fabulous!!!

      about 2 hours ago Like

  2. RUN
    good Morningside + H.Taylor Trail 5 mi 00:45 09:00 pace

    Easy miles in 37° temps at 8:30am. Ran neighborhood then about 1.5 miles off road in Herbert Taylor woods. The last mile back home was much more tiring than it should have been. Not getting eno... read more

  3. RUN
    good West Side of Buckhead 8 mi 01:15 09:22 pace

    It was an odd morning for our long standing group run.

    Only a pretty new runner to our group and I showed up (instead of 7-12). Hmmmm....highly unusual. I had plan to run fast to our 5 miles... read more

  4. RUN
    good Beltline + Neighborhood 11.1 mi 01:36 08:40 pace

    25 miles for week.
    My race was canceled yesterday and I couldn't get out on the road until tonight with the snow + family commitments. I ran 4+ in the neighborhood then jogged my race course ... read more

    • Mike K.
      Mike K.

      Kind of ironic to have winter weather cancel a Christmas 5K. Something tells me you both will race strong next weekend!

      6 days ago Like

    • Arleen C.
      Arleen C.

      It's nice that you could get outside. Super longer run!

      5 days ago Like

    • Bill H.

      Nice long run to make up for the race, Tim.

      5 days ago Like

    • Francis

      Great 11+ Tim

      4 days ago Like

  5. RUN
    good 5K preview neighborhood run 6.1 mi 00:55 09:00 pace

    I did a little preview for Saturdays ATL (Va-Highland) Christmas 5K. I jogged 1.25 miles. After a short break, I did Saturday's 5K course pretty dang close to race effort. After a short br... read more

  6. RUN
    good Brookhaven 8.1 mi 01:07 08:12 pace

    Did the big loop around Brookhaven & Capital City Club instead of the intervals this morning. Some of the crew was racing this Saturday and I was still recovering from this weekend so this was... read more

  7. RUN
    good Neighborhood + Eastside Beltline 8.4 mi 01:06 07:47 pace

    25 miles for DMile Week.
    Sunday night miles to get to my B Mileage Weekly Goal. A little sore from last night's fast route. Off day tomorrow.

    I have 5Ks each of the next two Saturday... read more

  8. RUN
    good 4.5 Hilly Virginia-Highland R... 4.45 mi 00:30 06:43 pace

    29:54 on this familiar, very hilly neighborhood route on a nice Saturday night (my all time fastest was 28:10 in November '14....whoa I was in good shape back then!).

    Temp of 57°. I had... read more

    • Mike K.
      Mike K.

      Crazy how nice the weather is right now - really swift time even being off your PR!

      13 days ago Like

    • Francis

      Speedy 4.45 miles Tim!!

      13 days ago Like

    • Bill H.

      That's pretty strong compared to that fast 2014 run.

      13 days ago Like

  9. RUN
    good Warmup/Cooldown 4.1 mi 00:38 09:16 pace

    1.5 before and 2.5 after my route.

  10. RUN
    good Brookhaven Hill Repeats 8.2 mi 01:18 09:30 pace

    117 miles for November.
    Early morning group run kind of turned into an individual workout with only 1 other slower runner in my group of 7-8 doing the "Victors" workout.

    We did ou... read more

  11. RUN
    good Neighborhood + Beltline jog 6.5 mi 00:57 08:44 pace

    30 miles for M-S week.
    Easy miles this evening to hit my weekly mileage goal. Legs and groin felt tired....expected after 3 days after HM. Taking tomorrow off and then back regular workouts sta... read more

  12. RUN
    good Sat Night Jog 3.52 mi 00:30 08:30 pace

    Felt pretty good on this easy jog in cool temps tonight after an off day yesterday. No real aches/pains from Thursday's race.

  13. RUN
    good Atlanta Thanksgiving Half Mar... 13.1 mi 01:29 06:45 pace

    Great morning in the low 40s. My stretch goal was 1:27, realistic goal 1:28, and plan C was 1:29:59, based on my training of 25+ miles per week. The first 5 miles through Atlantic Statio... read more

    • Francis

      Congratulations Tim on a great race. The second half of the Atlanta Half is very tough! You killed it!!!!!!!!!! Now go enjoy a good portion of Thanksgiving dinner...guiltless!!!!!!!!!!!

      23 days ago Like1 person

    • Show 3 more comments...
    • Eli D.
      Eli D.

      Great race!

      21 days ago Like1 person

    • Arleen C.
      Arleen C.

      Ah, Thanksgiving hills! Great finish time!! Congratulations on keeping a fast pace. Those hill repeats paid off!

      19 days ago Like

  14. RUN
    good Neighborhood 5 mi 00:44 08:48 pace

    Easy Tuesday night miles after a day off yesterday. No run tomorrow and then the Half Marathon Thursday.

    • Francis

      You are ready for the Thanksgiving Half Tim. You always do a great job on this one. I will be watching from home :(

      24 days ago Like

    • Bill H.

      Have fun, Tim.

      24 days ago Like

    • Mike K.
      Mike K.

      Good luck tomorrow - you look ready!

      24 days ago Like

  15. RUN
    good Va-Highland + Beltline 10.25 mi 01:28 08:35 pace

    31 miles for week.
    Easy Sunday night miles to get another double digit run before the Thanksgiving Half. I definitely felt yesterday's intervals.

    Temps were in low 40s. Slight breeze ... read more

    • Francis

      Great 10+ miles Tim and great weekly total.

      26 days ago Like

    • Mike K.
      Mike K.

      Cooler temps definitely keep the crowds away, better for those of us who like it cooler. Best of luck with the Half!

      26 days ago Like

    • Arleen C.
      Arleen C.

      Great Sunday miles, especially before the half this week!

      26 days ago Like

  16. RUN
    great Mile Repeats - Active Oval 8 mi 01:15 09:22 pace

    3:15pm. Overcast. upper 50s°

    2 mile warmup jog to Piedmont Park. Goal of four 1-mile repeats under 6:05. Actual: 6:01, 6:04, 6:07, 6:06 (slightly faster than a few weeks ago). 4 minute walk ... read more

  17. RUN
    good West side of Buckhead 12.6 mi 01:54 09:02 pace

    Group run + extra miles.

    Did PR of 34:28 to our 4.95mi stopping point...hilly route. Jogged with the group plus easy extra solo miles afterward....not so hilly. Had fresh legs this morning and t... read more

    • Mike K.
      Mike K.

      Definitely - good luck with the Thanksgiving race!

      about 1 month ago Like

    • Show 3 more comments...
    • Francis

      Excellent run Tim! Are you doing the Thanksgiving Half? I did not sign up this year...wasn't sure about readiness due to the foot injury.

      about 1 month ago Like

    • Tim L.
      Tim L.

      Yes. I am doing the half on Thanksgiving. Hope your foot is doing better

      about 1 month ago Like

  18. RUN
    good Beltline + Va Highland 8.4 mi 01:13 08:39 pace

    25.5 miles for M-S week. At least 25 miles 9 of last 10 weeks. At least 20 miles 11 of last 12.

    This one was an easy jog on Sunday night....instead of the speed/interval run I had hoped to do... read more