6765 total / 317 in 2018

Goals for 2018: sub-40 Peachtree Road Race; get mileage base to 30 mi/wk so I can sign up for Rocket City Marathon; stretch goal - 2:59 marathon (Dec 2018)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 17 miles
  • 02:38 time
  • 2052 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Morningside hilly neighborhoo... 4.7 mi 00:45 09:34 pace

    Final miles before Sunday's Georgia Half Marathon. I only did 2 double digit days in recent months (10 total including cooldown jog on Saturday at my 10k) and yesterday when I did 7.8 with t... read more

  2. RUN
    good West side of Buckhead 12 mi 01:53 09:24 pace

    Group run. Did 7.8 miles of our "short" route. After bagel coffee, cookie and party for Steve, did 4.2 more.

  3. RUN
    good Recovery miles 4.2 mi 00:37 08:41 pace

    30 miles for week. Easy Sunday evening miles to finish my week.

  4. RUN
    alright Charles Harris 10k 6.2 mi 00:40 06:24 pace

    39:42; 2nd AG; 41° no wind & sunny

    38th Charles Harris 10k, now down to just 350 runners (ATC taking 5k Peachtree RR qualifying times is killing 10k participation). This was only my 2nd tim... read more

  5. RUN
    good Warmup + Cooldown 3.8 mi 00:40 10:27 pace

    1 mile before race and almost 3 after to get to 10 total for day.

  6. RUN
    7.5 mi 01:07 08:58 pace

    Easy night miles. About half in the neighborhood and half on Beltline with my typical detours.

    I was definitely feeling yesterday's run in the back half of this one tonight.

  7. RUN
    great West side of Buckhead 8.76 mi 01:09 07:54 pace

    Group run on our hilly course on 40° morning after 2 days off. Did 8 second PR of 34:20 to our 4.95mi stopping spot (my Garmin read 4.9 today).

    It's supposed to be a progression run. I ... read more

  8. RUN
    good Sun Night Beltline Jog 7.65 mi 01:10 09:12 pace

    30 miles for M-S week. Headed out at 8:30pm with temps at a nice 50°. Easy jog through neighborhood over to Beltline with my usual side trips around the Skate Park and through couple streets of... read more

  9. RUN
    great Chattahoochee Road Racers 10k 6.2 mi 00:39 06:13 pace

    38:38. 37° but no real wind for perfect race weather. Lots of friends out for this one.

    This was my first time running this race in it's 35th running. It is a fast course with very mil... read more

  10. RUN
    good Virginia Highland (100 miles ... 5.3 mi 00:47 08:46 pace

    To finish my February, I did a Wed night jog: easy paced, but hilly around my neighborhood including our Summerfest 5k route. 55° and off/on light drizzle. Was enjoyable, but I was getting tired... read more

  11. RUN
    good Brookhaven Hill Repeats 8.2 mi 01:10 08:32 pace

    Tuesday group morning workout with 8 of us (4 doing same workout).

    Did our 1.6+ mile jog warmup, followed by six .74 mile mostly uphill "Victors" repeats. I had my new Garmin 220 and ... read more

  12. RUN
    good Neighborhood, Beltline+ 9 mi 01:22 09:08 pace

    17 for the week.
    Headed out at 9:25 after some rain. Did neighborhood streets + the Beltline with some carve outs for the Skate Park and some of Inman Park. I was going for 10 but started to fee... read more

  13. RUN
    8.07 mi 01:00 07:26 pace

    Had to take the last 6 days off due back issues. Felt a lot better today so I did 8+ on the Beltline tonight

  14. RUN
    great ATC Southside 12k 7.46 mi 00:47 06:21 pace

    47:27, 16th place, 1st 45-49 AG, 6th Masters (only 1 younger than me!). Temps in upper 40s & humid, but no rain.

    This is a new and very hilly race put on by the Track Club at the Wolf Cree... read more

  15. RUN
    good Beltline + N'Hood Night Run 9 mi 01:20 08:53 pace

    Easy pace on a warm winter night. Ran Va-Highland + Beltline + Inman Park + Beltline (with a few detours to see some of the new townhouses along the trail) then home. Got out tonight after my son... read more

  16. RUN
    good Brookhaven Hill Repeats 8.3 mi 01:15 09:02 pace

    8 of us for our group run. Very slight mist and 50°.

    1.65 mi warmup and then six "Victors" mostly uphill repeats (following by 2:40-2:55 walk/downhill jog recovery). My legs weren&#x... read more

  17. RUN
    Wet Sunday Night Miles 7 mi 01:00 08:37 pace

    30 miles for the week.
    Started in warm 62° and misty air. By mile 3 it turned into steady rain for the final 4 miles. I just ran easy on this hilly Va-Highland route and recovered from yesterday&... read more

    • Bill H.

      Good weekly miles, Tim. I think all of us locals had some kind of rain run today. Way to get 7 in today,

      about 1 month ago Like

    • Mike D.
      Mike D.

      Excellent week

      about 1 month ago Like

    • Mike K.
      Mike K.

      I think you were just south of where the line of storms ended - it wasn't quite so bad where I was.

      about 1 month ago Like

    • Arleen C.
      Arleen C.

      Nice recovery!

      about 1 month ago Like

  18. RUN
    good ATC Hearts & Soles 5K 3.1 mi 00:19 05:59 pace

    18:33. 1st 45-49 AG.
    The weather held up for us. It was foggy & 51° at the start. I knew I needed at least an 18:47 to get a seeded Peachtree Road Race qualifying time. The mile markers we... read more