7170 total / 722 in 2018

Goals for 2018: sub-40 Peachtree Road Race; get mileage base to 30 mi/wk so I can sign up for Rocket City Marathon; stretch goal - 2:59 marathon (Dec 2018)

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  • 8 miles
  • 01:15 time
  • 974 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good West Buckhead 8 mi 01:15 09:22 pace

    Group run. 25:23 to our 4.95mi stopping spot (45+ seconds slower than month ago).

  2. RUN
    good Beltline + Neighborhood 8 mi 01:15 09:20 pace

    30 miles for week. Sunday night jog after a great Father's Day. We had a steak dinner so I jogged slowly down to the Beltline, the length of the Eastside trail and then some of my usual side... read more

  3. RUN
    alright O4W5K 3.1 mi 00:20 06:19 pace

    19:35, 11th place, 1st Masters

    Did this one Saturday morning. High humidity and about 72°.

    The first mile is a steady 160 ft climb. I had heavy legs over that mile and really the entire ... read more

  4. RUN
    good Pre-Race + Evening Miles 4.9 mi 00:47 09:35 pace

    .6 before, .6 after race. 35 minute jog later Saturday night.

  5. RUN
    good Piedmont Park + to/from 8 mi 01:00 07:30 pace

    Muggy Thursday night at 8pm.

  6. RUN
    good Denver 6.2 mi 00:55 08:52 pace

    Easy Monday miles on a nice rolling hill course from my hotel.

  7. RUN
    good Sunday recovery miles 3.5 mi 00:32 09:08 pace

    25 miles for week

  8. RUN
    good Va-Highland Summerfest 5k 3.1 mi 00:19 06:15 pace

    8th overall, first 45-49, 3rd Masters

    Reporting this a week late, but it was a big day in our family: My 15 / nearly 16 year old son Luke beat me by 43 seconds....his first time beating his old... read more

  9. RUN
    good Neighborhood 5.1 mi 00:45 08:49 pace

    Easy miles this morning at 7am that included the entire Va-Highland Summerfest 5k route. Its rough from really 1.3 mile mark to 2.5....but has a favorable downhill start and finish.

    This Satu... read more

  10. RUN
    good Brookhaven Hill repeats 7.5 mi 01:10 09:20 pace

    Group early morning workout. After a warmup jog we did six "Vickies" up/down/up .8 mile hilly repeats. All six within 4:49 - 4:51. 3 minute walk/downhilll jog to start line after ... read more

    • Hashi2

      Great job on the hill repeats, Tim.

      18 days ago Like

    • Francis

      Great group run Tim

      18 days ago Like

    • Mike K.
      Mike K.

      You have to admire someone who has a workout named after them. Nice work and good luck with the 5K!

      18 days ago Like

  11. RUN
    good 3.65 VaHi Hilly Course 3.65 mi 00:24 06:36 pace

    30+ miles for week.
    24:06 10:15am start and it was already hot and mostly sunny. Went out last night and didn't sleep late so I was feeling that too.

    Felt good through mile one (6:30) b... read more

  12. RUN
    good Warmup/Cooldown + Sun Night Jog 5.05 mi 00:48 09:32 pace

    .6 warmup before my run this morning. .75 cooldown after. 3.7 miles later Sunday night to get to 30 for the week

  13. RUN
    good Saturday n'hood miles 5.1 mi 00:48 09:24 pace

    Easy miles at 7:15pm on Saturday. Temps had cooled off from high heat Saturday.

  14. RUN
    good Group run: Morningside-Ansley... 8 mi 01:15 09:22 pace

    Thursday morning. Workout sore on this final jog for May.

    My Tues/Wed run group starts by Piedmont Park now on Thursdays and comes through Va-Highland at the end of my street, where I met the... read more

  15. RUN
    good Piedmont Park HIll Repeats 8.3 mi 01:20 09:38 pace

    After a light last week & then Monday-Tuesday off, I headed out tonight at 9pm to Piedmont Park.

    I did a 2 mile warm up jog then 8 x 400m uphill repeats (1:29-1:32 with final 2 at 1:29); f... read more

  16. RUN
    good To Piedmont Park Jazzfest 4 mi 00:38 09:30 pace

    20 Miles for week. Light week.

    Easy 2, watched final 2 songs of The Bad Plus at the Jazzfest in Piedmont Park, then jogged 2 home.

  17. RUN
    alright Hot Bread & Butter Run: Druid... 8.1 mi 01:00 07:26 pace

    Saturday 2:30pm, 85°, humid & partly sunny.

    Did my best to find the shade on this hilly run. I call 8 miles in an hour run my "bread & butter." This one was a struggle. Gl... read more

  18. RUN
    good VaHi-Morningside-Ansley Park-... 8 mi 01:15 09:22 pace

    Group run Thursday morning.

  19. RUN
    great 3.65 Hilly N'Hood Route 3.65 mi 00:24 06:30 pace

    30 miles for week.

    23:44. 9:15pm. Dropped my time by a few seconds on this one. This was my 4th day of running in a row. Life almost managed to keep my from my weekly 30 but I did some nice mi... read more