17060 total / 111 in 2018

Focus more on the journey of Fitness. I’m finding now that I’ve become more eclectic in my fitness that my overall health is improving.

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Kind of an idea of my program today.
24 kg Deadlifts.
24 kg Russian Swings
16 kg Around the Body
24 kg Goblet Squats
8 kg Half Press (shoulder issues)
16 kg Bench Crunches , Rev Bench Crunches
16 kg Triceps Pull Overs