Tj Mckeown shared a photo

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Shared Photo

Kind of an idea of my program today.
24 kg Deadlifts.
24 kg Russian Swings
16 kg Around the Body
24 kg Goblet Squats
8 kg Half Press (shoulder issues)
16 kg Bench Crunches , Rev Bench Crunches
16 kg Triceps Pull Overs