17541 total / 592 in 2018

Maintain my Intermittent fasting and fitness routines for overall fitness. Focus on running form & technique. Sub 30min 5k. Sub 60min 10k.

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Kind of an idea of my program today.
24 kg Deadlifts.
24 kg Russian Swings
16 kg Around the Body
24 kg Goblet Squats
8 kg Half Press (shoulder issues)
16 kg Bench Crunches , Rev Bench Crunches
16 kg Triceps Pull Overs