17541 total / 592 in 2018

Maintain my Intermittent fasting and fitness routines for overall fitness. Focus on running form & technique. Sub 30min 5k. Sub 60min 10k.

Tj Mckeown rode: Scoping for Xmas ligh...

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  • 7 miles
  • 00:36 time
  • 12.6 pace
  • 570 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Catrike thru the hood 7.49 mi 00:36 12.6mph pace

Scoping for Xmas lights. More up since last time and more going up as I rode.

  • Sue R.
    Sue R.

    Love running thru the lights!!! :)

    11 months ago Like2 people

  • Ric M.
    Ric M.

    long scouting trip. are they getting into laser lights in your hood?

    11 months ago Like2 people

  • Andrea S.
    Andrea S.


    11 months ago Like2 people

  • Tj M.
    Tj M.

    Wanted to get an evening run in last night but just couldn’t free up. Will probably get one in tonight. Haven’t seen any laser lights yet but I’m not too worried about it. They’re all StormTroopers and can’t hit the side of a barn.

    11 months ago Like