17541 total / 592 in 2018

Maintain my Intermittent fasting and fitness routines for overall fitness. Focus on running form & technique. Sub 30min 5k. Sub 60min 10k.

Tj Mckeown ran: Going back full circl...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:34 time
  • 11:34 pace
  • 633 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Heavy Hands (5 lb x 2) 2.95 mi 00:34 11:34 pace

Going back full circle. When I started running back in the 80’s I did it from walking with Heavyhand weights. When I ran with weights I was never fast but I was never injured either. It was only when I got a competitive streak and dropped the hand weights that the injuries began. Now after studying Running form and techniques I see with clearer eyes why the injury rate was the way it was. For me anyway the hand weights forced me to run in better form. I was Chi Running by default. That story could go on & on so I will spare everyone the details and just say, today felt great.