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17330 total / 380 in 2018
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Intermittent fasting and eclectic fitness. I’m discovering the goals I’m after are not destinations to which I arrive but are in a perpetual state of arrival.

Tj Mckeown did a weights workout: Missed yesterday. Jus...

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Kettlebell + abs 00:37

Missed yesterday. Just wasn’t feeling right all day. Hopefully I can start to make up for it. Did a couple minutes of KB Juggling with the 12kg KB. Getting better but drop it once in the wet grass it’s a whole new challenge. Didn’t record the juggling. Unless I’m going to do it for around 10-15 minutes or so seems kind of a waste.

https://connect.garmin.com/modern/activity/2359668479

  • Trikesquatch T.
    Trikesquatch T. Nice Job
    Nice Job:

    Keeps the moles out of the lawn though.

    8 months ago

  • Wilt A.
    Wilt A.

    I'm still trying to get my head around the concept of "kettlebell" and "juggling" being used in the same sentence. Legit Badassery!

    8 months ago Like1 person

  • Tj M.
    Tj M.

    Actually it’s not juggling as in 3 balls in the air juggling. It’s more like transitioning from one technique to another with flare. Flipping the bell from one hand to the next during a one arm swing for example. There are some on YouTube who are spectacular and sometimes using two bells in their juggling, sometimes even heavy bells. I don’t even want to try to be in their league.

    https://youtu.be/cmifzNFCz14

    8 months ago Like2 people

  • Wilt A.
    Wilt A.

    I've done hand-to-hand switching of KB during an arm swing. And yes, I've also dropped it doing that. Will call it "juggling" from now on, to impress my friends!

    8 months ago Like2 people

  • Tj M.
    Tj M.

    I’m impressed. Of course I wouldn’t attempt it blindfolded and perhaps it doesn’t warrant a drumroll but hey, we will take what we can get.

    8 months ago Like

  • Andrea S.
    Andrea S.

    Sounds really hard to do! Great workout!

    8 months ago Like1 person

  • Tj M.
    Tj M.

    The kind I do isn’t so much hard as it is a reminder of my need to work on coordination as the years roll by.

    8 months ago Like2 people