17541 total / 592 in 2018

Maintain my Intermittent fasting and fitness routines for overall fitness. Focus on running form & technique. Sub 30min 5k. Sub 60min 10k.

Tj Mckeown did a weights workout: Totaled time above be...

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  • 0 miles
  • 00:33 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Kettlebell Long Cycle Progression (30 min) KB Juggling 00:33

Totaled time above between 2 activities. Need this badly. Using lighter weights for form and for...just face it... I’m a beginner with lots of weak areas that need addressing. Followed up with a couple minutes of attempted kettlebell juggling.