17541 total / 592 in 2018

Maintain my Intermittent fasting and fitness routines for overall fitness. Focus on running form & technique. Sub 30min 5k. Sub 60min 10k.

Tj Mckeown ran: When it’s dark out an...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:42 time
  • 11:25 pace
  • 763 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Xmas lights @ night run 3.66 mi 00:42 11:25 pace

When it’s dark out and I’m struggling to see what might lie in front of me my desires for a fast pace get set aside and I just enjoy the run. I’m thinking I need more of these since I’m never really that fast anyway.