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  • 23 miles
  • 03:48 time
  • 2948 calories
  • 4 workouts
  • This Week time period


  1. FIT
    YOGA @ LR FITNESS (that’s rig... 01:00

    Yoga apps on Apple TV. Like these better than the classes at LA FITNESS. Rita saw a Yoga Teacher Training class being offered locally. Something like 12 weeks for a few grand. I thought I’d check i... read more

    • Tj M.
      Tj M.

      If nothing else yoga will keep me in practice of getting up from the floor. Getting at the age where that can be not so easy.

      about 19 hours ago Like

  2. Shared Photo

    My XERO sandals came in today. Now I know what all the fuss is about.

  3. RUN
    4 mile route 4.16 mi 00:50 12:01 pace

    Ran with HR and had to take a couple walk breaks when rate elevated too high. Been setting the data field on the Garmin to the heart rate monitor and letting pace take care of itself for a little w... read more

  4. VELO
    Took the Catrike for a spin 15.01 mi 01:10 12.9mph pace

    Light sprinkle as I started but sky looked like it was clearing up and did with a mile or so. Just an easy jaunt to some neighborhoods I haven't seen in a while. read more

  5. Shared Photo

  6. RUN
    Today the odometer when it's ... 4.14 mi 00:48 11:35 pace

    Made it without walking even though you couldn't prove that by my pace. More concerned with form, distance and of course recovery. They say it's getting cooler...or so they say.

    https://... read more

    • Tj M.
      Tj M.

      Put Garmin on heart rate screen and didn't worry about time or pace. Obviously.

      5 days ago Like

  7. VELO
    Checking abandoned golf cours... 8.75 mi 00:49 10.7mph pace

    Flat tire...large impassable branches down on course. Looks like I will need to scope some different routes.

    • Tj M.
      Tj M.

      Changing tires on a 29er is a piece of cake. No tools necessary, well other than a pump.

      6 days ago Like

  8. RUN
    4 mile drag (just wasn't feel... 4.12 mi 00:57 13:43 pace

    Nice swimming pace. Too bad I was running. There are good days and bad days. This one not so great. Going into the log book as "meh".

    • Tj M.
      Tj M.

      I just realized that I haven't been drinking water like I usually do and haven't for some time now. Had a couple large glasses of water and perked right up. Could there be a connection? (He asks sarcastically)

      7 days ago Like1 person

    • Ric M.
      Ric M.

      Water's magical stuff! On a 19-mile run in the mountains mid-summer and underestimated my water needs. 14 miles into it, I was almost down to a crawl, dry, until a stranger offered me a water and BANG 4 min. later i was virtually sprinting back down to the trailhead.

      7 days ago Like1 person

    • Tj M.
      Tj M.

      Guess I should quit diluting it with alcohol.

      7 days ago Like1 person

    • Ric M.
      Ric M.

      LOL. yeah, maybe

      7 days ago Like1 person

  9. swim
    LA FITNESS 1500 yd 00:38 44:01 pace

    Good to be back. Water was a bit cooler than usual but doable.

    • Tj M.
      Tj M.

      My swim goggles kept leaking first few hundred yards. They don't look ready to be replaced so I think I must be doing something wrong. Time to consult professor google and dr. YouTube.

      8 days ago Like

  10. Shared Photo

    Went to check on the challenge I set up and it is gone. Only thing I can think of is one of the competitors reached goal and DM took it down. I bow to all of you who were in the challenge and apolo... read more

  11. RUN
    Never take running for granted 4.13 mi 00:50 12:01 pace

    Hot & humid and I still have a lot of catching up to do. Struggling to get to landmarks you once scoffed at is a humbling experience. Had to walk a bit but I guess it's supposed to build c... read more

  12. VELO
    Damage Report via Catrike 10.06 mi 00:45 13.5mph pace

    Cruising around the neighborhood just to be sure we still had one.
    Minor damage mostly so that's a relief. Lots of people still without power but at least it isn't as hot and humid as wee... read more

  13. Shared Photo

    When this image was displayed on tv hurricane Irma was a strong category 5 and projected to hit us head on. At the time it hit Barbuda it was like a f3-f4 tornado 60-70 miles in diameter with hundr... read more

    • Ric M.
      Ric M.

      Let's hear it for luck! :-)

      11 days ago Like1 person

    • Tammy P.
      Tammy P.

      Much damage? We only had minor flooding

      10 days ago Like1 person

    • Tj M.
      Tj M.

      We only list a few branches off one of our trees. We have electricity and all is back to normal at our house. Many of our neighbors are on a different grid and still don't have power. Other parts of the state had it worse.

      10 days ago Like1 person

  14. RUN
    Thought I was doing good unti... 2.95 mi 00:34 11:37 pace

    73 degrees but humid. I could also feel the lack of sleep entering into the equation. Didn't care then, don't care now. Pace is tomorrow's issue. Today's about survival. Glad Ir... read more

  15. RUN
    BLOW ME IRMA!!! 2.76 mi 00:31 11:12 pace

    Decided to get a quick run in while the winds weren't so bad. Looks like we are going to be spared the force that was forewarned but I won't complain. read more

  16. RUN
    Building back up slowly 2.4 mi 00:26 10:44 pace

    Between the heat, humidity and my sub par fitness I must say today was a hard workout.

    • Tj M.
      Tj M.

      Garmin TE (Training Effect) 4.0. It reads: "Way to go! You should see a significant increase in your cardiovascular fitness thanks to this difficult aerobic activity." Shut up watch. Nobody likes a kiss ass.

      17 days ago Like1 person

    • Show 5 more comments...
    • Tj M.
      Tj M.

      I think we are good. How about you, Tammy?

      14 days ago Like

    • Tammy P.
      Tammy P.

      We are gonna be hit a little harder them excepted but still far enough north that it's not gonna hurt much

      14 days ago Like1 person

  17. RUN
    2 easy recovery miles 2.03 mi 00:22 10:49 pace

    No walk breaks but slow pace. Watching heart rate and trying to keep it below LT. Saw my friend Calla out there this morning. Sorry about the headlamp in your face. Didn't think about that unt... read more

    • Tj M.
      Tj M.

      Knee did great! Now to regain some lost fitness.

      19 days ago Like

    • Tammy P.
      Tammy P. Nice Job
      Nice Job:

      Take it slow! Dont want to re aggravate your knee!!

      19 days ago

  18. RUN
    Recovery run/walk 2.41 mi 00:30 12:23 pace

    Trying to get the feel of Chi Running. I think it might take a few times to break some bad habits. Cooler temps with less humidity would be welcome too so for now pace isn't a concern. Surviva... read more

  19. Been taking advantage of this running hiatus by reading different books on running I never got around to reading such as Chi Running, Born to Run, Bravery Athlete and Then the Vulture Eats You. Chi... read more

  20. RUN
    Recovery run/walk 2.04 mi 00:25 12:22 pace

    Knee is getting better. Just wish it wasn't noticeable but hopefully that will come with proper care.

    • Tina L.
      Tina L.

      Glad your knee is getting better!

      22 days ago Like1 person

    • Tj M.
      Tj M.

      Thanks. It just feels like it's been years but finally signs of hope. I have a 5k next week that I haven't decided if I'll be ready for yet but so far so good.

      22 days ago Like

    • J J
      J J

      Glad your knee is improving! TJ!!!

      20 days ago Like1 person