Site:
http://www.freemaptools.com/radius-around-point.htm
Miles:
14885 total / 728 in 2016
Goal:

2016. Ron Jon Cocoa Beach Tri Swim .25 / Bike 12.5 / Run 3.1 (check) --- Boardwalk Triathlon ----- Swim .33 / Bike 13 / Run 3.1 Space Coast Marathon. 26.2

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  • 3 miles
  • 00:30 time
  • 463 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Run 2.98 mi 00:30 10:12 pace

    Humid but alright. This week we are painting so I will do my best to get out but they're going to be shorter for now. Maybe for the best. I ain't getting any younger.

    https://connect.gar... read more

  2. RUN
    good Run 15.09 mi 03:13 12:48 pace

    Not one of my better efforts but I'm home and my heart is beating so there's that.

    https://connect.garmin.com/modern/activity/1179235156

    ... read more

  3. swim
    LA FITNESS 750 yd 00:18 41:57 pace

    Full day today so had to cut it short. Still after last time with no lanes available I had to get in a couple of laps at least. Next week we are painting so I'll probably be sparse then as wel... read more

    • Loren T.
      Loren T.

      Watching your lap swimming progress this moring. Great job! Keep up your excellent energy!

      5 days ago Like1 person

    • Trikesquatch T.
      Trikesquatch T.

      Are you painting inside or outside?

      5 days ago Like1 person

    • Luna
      Luna

      Painting? that's a great cross training!!

      5 days ago Like1 person

    • Tj M.
      Tj M.

      We are painting the inside rooms except bedrooms and bathrooms. We already painted the bathrooms and will do the bedrooms later. I'm going to try to keep paint out of my hair this time.

      5 days ago Like

  4. RUN
    great Run 7.03 mi 01:18 11:07 pace

    Hot & humid. I really need to start setting an alarm clock.

    https://connect.garmin.com/modern/activity/1174875860

    http://runmeter.com/6768f62f4f372e3b/Run-20160519-0708.

    • Mish A.
      Mish A.

      Have a nice run, TJ!

      6 days ago Like1 person

    • Show 5 more comments...
    • Tj M.
      Tj M.

      Switched one of my data fields on my Garmin. Now when it displays the heart rate the section with the heart rate displays a different background color depending on what zone you're in. Pretty cool. I find myself paying more attention to that and having to remind myself to check my pace. Probably how it should be.

      6 days ago Like

    • Luna
      Luna

      that's a long way to go in a hot and humid weather!!will the alarm clock really help?? Unless it's 3am -...

      5 days ago Like1 person

  5. VELO
    Cyclemeter is pissing me off.... 10.35 mi 00:43 14.4mph pace

    https://connect.garmin.com/modern/activity/1173751999

  6. VELO
  7. RUN
    great Run 6.09 mi 01:07 11:02 pace

    Gosh it's hot. Well humid anyway. Had a few issues. Safety light fell off my belt but at least I found it before too long. HRM wasn't reading right. Mustn't been adjusted right. Fuel... read more

  8. VELO
    great Cycle 1.61 mi 00:07:57 12.2mph pace

    From gym

    http://cyclemeter.com/676835a24f382e3b/Cycle-20160516-0951.

  9. VELO
    LA FITNESS 7.1 mi 00:15:00 28.4mph pace

    Spin bike. Pose swim semi brick.

  10. swim
    LA FITNESS 1200 yd 00:30 43:45 pace

    https://connect.garmin.com/modern/activity/1170866607

    Add 25 yards. Garmin dropped a pool length

  11. VELO
    great Cycle 1.81 mi 00:09:05 12.0mph pace

    To gym

    http://cyclemeter.com/676835a24f382e3b/Cycle-20160516-0821.

    • Loren T.
      Loren T.

      Go! Bro! Go! Just heading out right now, so glad I caught you. I see you are in Cycle mode -- so have a great ride. I'll catch you on the flip flop! Got to blast off! Have a good one!

      9 days ago Like1 person

  12. RUN
    Local 3ish 2.97 mi 00:30 09:58 pace

    Testing new Garmin hrm. Polar stopped working. Changed battery with no luck.

    https://connect.garmin.com/modern/activity/1169134199

    • Tj M.
      Tj M.

      Didn't bring the iPhone. Left it in my pants pocket and decided that for today's short run it would be fine there.

      10 days ago Like

  13. Causeway Run
    Video of today's run (May 14, 2016)

  14. RUN
    great Run 6.23 mi 01:09 11:06 pace

    Hill work run. Beautiful but I need more gopro battery.

    https://connect.garmin.com/modern/activity/1167575645

    http://runmeter.com/6768f62f4f372e3b/Run-20160514-0634.

    • Sue R.
      Sue R.

      Go Tj!!!

      11 days ago Like1 person

    • Tj M.
      Tj M.

      Ran to the beach then took a route that went Ocean to Orlando then across Cocoa to A1A to along A1A to Miami then north back to the Melboune causeway. Before you break out you map and calculator I should point out those are all street names.

      11 days ago Like1 person

    • Trikesquatch T.
      Trikesquatch T.

      You need a little solar charger to carry and charge your gopro and phone.

      11 days ago Like1 person

  15. RUN
    3(ish) mile sun run, although... 2.97 mi 00:32 10:45 pace

    Didn't bring the iPhone because it was charging.

    https://connect.garmin.com/modern/activity/1165497026

    • Tj M.
      Tj M.

      Temp around 80 degrees. Not as hot as I suspected it would be but it was much more cloudy than forecasted.

      13 days ago Like

    • Tj M.
      Tj M.

      Always planning ahead. With the marathon this year and the Olympic distance triathlon next year I've looked into future goals which include a 50k and if that doesn't do it perhaps a half iron triathlon or 50 mile option of the Keys 100. 50k video link below.

      https://youtu.be/Ime4boyUSes

      12 days ago Like

    • Chris S.

      The summer heat is coming. I can feel it creeping in...

      12 days ago Like1 person

    • Tj M.
      Tj M.

      More like kicking the door in and yelling out, "I'm HERE!!!"

      12 days ago Like1 person

  16. Shared Photo

    There was a message on the Rocketman Triathlon page on Facebook. There might be a Rocketman Triathlon in 2017. I certainly hope so. This one is big on my list. the bike leg goes through areas of Ca... read more

  17. Shared Photo

    Spartan Five fuel belt. Good for medium-long road runs. I don't know if it's because I'm older or I'm in Florida or a combination of the two but hydration has become more necess... read more

    • Tj M.
      Tj M.

      The handhelds are a good way to go when running trails as they can help cushion a fall if one trips on a root or something on a more technical trail. On the road I enjoy having my hands free since falling hazards are more limited.

      13 days ago Like1 person

    • Mish A.
      Mish A.

      I had started to not carry my 10 oz handheld for morning short runs but last two times humidity was super high and I felt more thirsty than usual :-)

      13 days ago Like1 person

  18. RUN
    great Run 7.06 mi 01:20 11:18 pace

    Tried out new hydration belt. Saving handhelds for trails and longer distances.

    https://connect.garmin.com/modern/activity/1165051703

    http://runmeter.com/6768f62f4f372e3b/Run-20160512-0700.

    • Mish A.
      Mish A.

      Have a nice run, TJ. It's a nice day today. Have fun!

      13 days ago Like1 person

    • Show 2 more comments...
    • Tj M.
      Tj M.

      Lost Bluetooth at around 6 1/2 miles. It turned runmeter off but fortunately I caught it in time. New hydration belt works great. Nice having hands free again.

      13 days ago Like2 people

    • Mish A.
      Mish A.

      Yup, I hated having to carry a flashlight or my heavy headlamp too…good thing one of the girls has a bright light

      13 days ago Like1 person

  19. VELO
    great Cycle 1.61 mi 00:07:03 13.7mph pace

    From gym

    http://cyclemeter.com/676835a24f382e3b/Cycle-20160511-1037.

    • Tj M.
      Tj M.

      Packed up my cycling shoes and clothes so I can use the spin bike after my next swim.

      14 days ago Like2 people