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  • 13 miles
  • 01:12 time
  • 865 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    This may be my therapy device until I get fully back on my feet again. Well this and my Yogaglo app plus the pool at LA Fitness.

    • Luna
      Luna

      sounds like you have some good alternatives, Tj!

      about 12 hours ago Like1 person

    • Sue R.
      Sue R.

      Master of inventions!!! Way to go TJ!!

      about 10 hours ago Like1 person

    • Loren T.
      Loren T.

      You are cooking good, Bro! Some days you even get to eat the bear -- chomp down good. You've earned it. :)

      about 6 hours ago Like1 person

  2. VELO
    great Cycle 12.9 mi 01:12 10.7mph pace

    Started CYCLEMETER a mile or so after start of ride. Felt good to get out and burn off some of the crazy.

    https://connect.garmin.com/modern/activity/1271993173

    ... read more

  3. RUN
    great Run 2.23 mi 00:30 13:22 pace

    Still not 100% over flu and were my lungs letting me know it. Legs felt great although slow due to lack of flu recovery. Would've waited another day or two but my weather app said it was 71 de... read more

  4. RUN
    good Run 1.36 mi 00:16 11:25 pace

    Air was heavy & oppressive this morning. Cut it short...really short. It'll pick up. Felt good to be out. Would've just felt better if you could breathe.

    https://connect.garmin.com/m... read more

  5. Recovery is going good but taking a few days longer than I expected. They had a little complication placing the stent and needed an additional incision. I go in Monday to have the sutures removed a... read more

    • Sue R.
      Sue R.

      Been sending you positive healing thoughts TJ!!! Glad things are on track!!!

      9 days ago Like1 person

    • Trikesquatch T.
      Trikesquatch T.

      Take your time recovering the fewer complications the better.

      9 days ago Like1 person

    • Luna
      Luna

      good to know it's all going well, Tj, yes take your time and don0t ruch recovery!!

      9 days ago Like1 person

    • Tj M.
      Tj M.

      Got stitches out today and does that make a difference. Set out running clothes for tomorrow morning for a possible few miles. Will see how it goes. Going back Thursday for I'm not sure what but so far all is well.

      8 days ago Like1 person

  6. RUN
    great Run 2.97 mi 00:34 11:22 pace

    Not great/not bad....I'll take it. First run after stent placement. I could tell right leg had surgical trauma but also it was carrying the left leg most of the time. Anxious to see how this a... read more

    • Luna
      Luna

      awesome job Tj, congrats on being out so soon!!

      17 days ago Like2 people

    • Show 5 more comments...
    • Loren T.
      Loren T.

      Glad to see life returning to your veins! Great job! These events are life course corrections -- in the grand scheme of things this is part of good training, gotta keep the bod in running order. Proud of you, Bro!

      16 days ago Like1 person

    • Mish A.
      Mish A. You're an Inspiration
      You're an Inspiration:

      Coolbeans

      15 days ago

  7. Dr. visit today went very well. I set out running outfit for the morning though I'm keeping it short and easy for now. Got a call shortly after getting home and round two is set for Tuesday. S... read more

    • Luna
      Luna

      wow this is such good news, Tj!!!I am very happy to read this. But yes, short and easy, ok??

      18 days ago Like1 person

    • Tj M.
      Tj M.

      Thanks Luna. It started out in the fashion of Murphys Law but quickly turned around. Still a little pain but no more than to be expected. High hopes for the future.

      18 days ago Like2 people

    • Sue R.
      Sue R.

      GREAT news TJ!!!

      17 days ago Like1 person

    • Mish A.
      Mish A.

      Hope so :-)

      15 days ago Like1 person

  8. Vascular update:

    Back from clinic. Superior Greater Saphenous Vein closed and stent put in iliac vein on right side. Still need right inferior Saphenous Vein done and then onto the left side for s... read more

  9. The Space Coast Half is sold out but there is still spots for the full.

    https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon?raceRefCode=sc6DIjAA

    • Loren T.
      Loren T.

      Hang in there, Bro! It just gets better from here on in.

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Tj M.
      Tj M.

      Thanks Luna. I'm enjoying playing around with the sax but it's getting time to get serious about scales, arpeggios and stuff. Marine patrol asked me not to play low register long tones during foggy mornings though.

      25 days ago Like1 person

    • Luna
      Luna

      Haha!!! :-D took me a minute LOL

      22 days ago Like1 person

  10. Vascular clinic update:

    Going back early Monday morning for a redo of yesterday. The post op ultrasound showed that the vein didn't close as well as hoped and this time they have the right si... read more

  11. Vascular Cinic Update:
    Today was part one of four treatment visits. Closed off a main vein (great saphronous) and planned to put in a stint in the iliac vein but had to hold off since they needed a... read more

  12. RUN
    great Run 7.03 mi 01:15 10:44 pace

    Nicer morning than we've been having lately. Took a detour and saw my friend Calla. Nicest run I've had in a while.

    https://connect.garmin.com/modern/activity/1222643506

    ... read more

  13. RUN
    great Run 3 mi 00:32 10:31 pace

    Had to do it and get out of this funk.

    https://connect.garmin.com/modern/activity/1221383249

    http://runmeter.com/6768f62f4f372e3b/Run-20160620-0801.

    • Luna
      Luna

      how is it going Tj?

      about 1 month ago Like1 person

    • Tj M.
      Tj M.

      Just been in a slump. Bad timing considering I'll be put on "rest" after the procedure. I'll know more about it tomorrow. Didn't even know I was on the schedule until I was checking out from my ultrasound last week.

      about 1 month ago Like1 person

  14. My dailymile entries are a bit lean this week (and last week or so). Lots of doctor appointments and lab tests lately. Going in next week again for probably first step of dealing with the vericose ... read more

    • Luna
      Luna

      Tj!!!thinking of you, hope everything is better soon and doctors can help!

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Loren T.
      Loren T.

      Good show, Bro! You're doing it right! I'm looking forward to beatng the Painted Trail with you probably in early October. Our trip to Florida is flowing together beautifully. A year later than we had planned, but I had a slight interruption last year. See you in September/October.

      about 1 month ago Like1 person

    • Gale T.
      Gale T.

      We are thinking of you Tj.. Good luck with all your test. Keep us posted on your procedures.

      about 1 month ago Like1 person

  15. RUN
    great Run 3 mi 00:33 11:02 pace

    Sun Run (pant pant). You'd think I'd learn. Didn't bring water to weigh me down but I'm glad I didn't go farther than I did. Took a quarter mile walk break at 2 1/4 miles.... read more

    • Tj M.
      Tj M.

      Wow. 3 different apps for weather with 3 different readings. The condition report I reported above was from a weather app and not Garmin or Runmeter but either way it was a hot one.

      about 1 month ago Like

    • Luna
      Luna

      water Tj, water!!!!!

      about 1 month ago Like1 person

    • Tj M.
      Tj M.

      I decided since it was a shorter run I'd try without water and it worked out. There is a balancing act of having hydration and carrying hydration that I feel in this heat, for me anyway, starts to weigh in at around 4-5 miles.

      about 1 month ago Like

  16. RUN
    great Run 4.28 mi 00:48 11:07 pace

    For some reason it was brutal today.

    https://connect.garmin.com/modern/activity/1212073147

    http://runmeter.com/6768f62f4f372e3b/Run-20160614-0644.

    • Loren T.
      Loren T.

      Any day you can run is a GOOD DAY! You are doing great, bro! Keep it up!

      about 1 month ago Like2 people

    • Tj M.
      Tj M.

      Thanks bro. I was just really feeling the humidity today for some reason. Can't get over how the heat and humidity can take the wind out of your sails. I carry water with me and noticed that according to my Garmin when I poured water on my head to cool off my minutes/mile would be a 1 1/2 minutes faster. Unfortunately it isn't long after that the cool water warms up and it's back to square one.

      about 1 month ago Like1 person

    • Luna
      Luna

      you can't beat heat and humidity. it's instant punishment, for me. I hear you!! Just be patient and slow down, the training effort will still give you the results in the end!!

      about 1 month ago Like1 person

    • Tj M.
      Tj M.

      Thanks Luna. I broke today's run up and ran another 3 in the afternoon. Not as humid but in the 90's with a heat index of seventh ring of hell.

      about 1 month ago Like

  17. RUN
    great Run 9.55 mi 01:51 11:36 pace

    Heat & hills shortened the plan. Good winter route but this time of year not so much.

    https://connect.garmin.com/modern/activity/1209195815

    ... read more

    • Sue R.
      Sue R.

      Go Triathlete TJ!!!

      about 1 month ago Like1 person

    • Show 4 more comments...
    • Tj M.
      Tj M.

      Thanks bro. The difference was with the Bix you started with Brady Street hill. Here I hit the bridge at seven and a half miles into it. My hamstrings started to suggest to end the run at the beach after the bridge. As soon as I agreed it was fine again.

      about 1 month ago Like

    • Tj M.
      Tj M.

      At around the five mile mark I was at the botanical gardens at Florida Tech. There are pathways throughout the gardens that I noticed as I ran by along the road that goes through. I'll be checking this place out soon with the GoPro in tow.

      https://www.facebook.com/FLTechBotanicalGarden/

      about 1 month ago Like

  18. VELO
    great Cycle 1.66 mi 00:07:04 14.1mph pace

    From gym. No swim today. Full pool.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20160611-1026.

    • Tj M.
      Tj M.

      Logic escapes me sometimes. Yesterday I got busy with things and thought,"I'll just swim tomorrow." Well expecting empty lanes on a Saturday morning was not one of my brighter moments.

      about 1 month ago Like

    • Mish A.
      Mish A.

      It's okay...

      about 1 month ago Like1 person

  19. VELO
  20. RUN
    great Run 5.02 mi 00:56 11:08 pace

    There needs to be a smiley face that's sweating its ass off as a runmeter "how did it go?" Face.

    https://connect.garmin.com/modern/activity/1204879444

    ... read more

    • Loren T.
      Loren T. Nice Job
      Nice Job:

      Amen on that Smiley Face. Temp is going up into the 90's the next couple of days -- but it also brings Florida humidity. I think I'll find a shade tree to sit under and take a siesta.

      about 1 month ago

    • Tj M.
      Tj M.

      May move my long run from Saturday to Sunday to lessen threats of rain but then again a little rain might just be a good thing. Unfortunately lately it has been coming with lightning as a package deal. Looking at running to the beach from home and having Rita come pick me up when I bonk. Then work on it again and again until I make it home (roughly 20 miles).

      about 1 month ago Like1 person

    • Luna
      Luna

      you have a 20 miler this weekend?? wow!!!!! running in the rain next to the sea sounds lovely!

      about 1 month ago Like1 person

    • Tj M.
      Tj M.

      Probably 15 this weekend then build the long runs from there with the same course.

      about 1 month ago Like