17069 total / 119 in 2018

Focus more on the journey of Fitness. I’m finding now that I’ve become more eclectic in my fitness that my overall health is improving.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Tj logged 17069 miles.

Last workout 16 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. Shared Photo

    Had company during my picnic lunch with my wife Rita.

  2. VELO
    Cycle 8.29 mi 00:50 9.9mph pace

    • Tj M.
      Tj M.

      My Garmin said low battery during the run so I thought I’d use Cyclemeter to deter Murphy’s Law.
      Ride to trails, run trails, ride home; just over 21 miles.

      16 days ago Like1 person

    • Show 6 more comments...
    • Tj M.
      Tj M.

      I stuck with dailymile strictly for the community which I find better than Facebook. It’s just that the more my routine shifts to non mileage activities the more I felt out of place. Most others will put down their sets, reps and other pertinent data. I think that’s admirable but I find it more of a hassle to do all that and just putting down something like “jump rope and power tower” seems lacking.

      1 day ago Like1 person

    • Ric M.
      Ric M.

      I actually don't track that stuff on either website, just in my own personal journal. I usually do daily squats, planks, and push-ups, but neither site gives you a way to track these things as data

      1 day ago Like1 person

  3. RUN
    3mile but I forgot my knee brace 2.97 mi 00:32 10:55 pace

    Didn’t want to push too hard. Forgot my knee brace but also thought it would be a good gauge run to see how the knee was coming along. Better but still mumbling under its breath.

    https://connect.g... read more

    • Tj M.
      Tj M.

      I have signed up with MapMyFitness. I originally went with dailymile since it was one of the on,y options for Runmeter. Now that I’m using a Garmin that is no longer a significant factor. MapMyFitness connects with Garmin and MyFitnessPal which makes logging much easier. If one day you notice an absence of my Fitness logs it doesn’t mean I quit. Just moved to a more automatic option.

      about 1 month ago Like

    • Show 2 more comments...
    • Tj M.
      Tj M.

      My Fitness Pal and Map My Fitness both have apps available on the App Store. If you rather go with their web pages here are the links.


      27 days ago Like

    • Tj M.
      Tj M.

      I tried to send a link from myfitnesspal after logging in but it only gave me the same link as above. If you log in you should be able to friend me. Same for Map My Fitness.

      27 days ago Like

  4. FIT
    Jump Rope & Core 2lb rope 00:15

    3 pound rope can take its time getting here. 2 pounder is still kicking my butt. This morning was with the 1lb rope. What a difference.

  5. FIT
    Jump Rope + Core 00:25

    Man do I feel old today. Hopefully I’ll get back out later and try for round two.

  6. VELO
    Ride withLoren & Gale 11.3 mi 01:29 7.6mph pace

    Didn’t start Garmin until a mile out. Garmin said 10.3 but I asked Loren how far we went when I started and he said just over a mile. Got specs from Loren at finish.
    Here is a link to what I recor... read more

  7. Shared Photo

    Ordered so mirrors for the Catrike a while back. Should be here in a week or so. In the meantime I put a small mirrorcycle on the side mount that is working for now.

  8. VELO
    Cycle 6.43 mi 00:29 13.5mph pace

    Just a quick ride to check on new mirror. It’ll work until the order gets in. Then all should be good.

    Stopped Cycle at 4:10 PM,

    ... read more

  9. FIT
    Jump Rope basic skills 00:16

    Short session before taking Rita out shopping, lunch and basically celebrating her finishing with DelMarva state inspection. All day yesterday I thought it was Wednesday or Thursday until last nigh... read more

  10. FIT
    Jump Rope + core 00:20

    Jump Rope skills practice plus core work (2 minutes each of pushups, plank and bicycle crunches). Got a later start than usual today and I think I like earlier starts better. Not my best effort tod... read more

  11. RUN
    2.96 mi 00:30 10:13 pace

    Chilly out so that helped. Have people over so I elected to run rather than embarrass myself with my lack of coordination with the jump rope. It’ll come but not there yet.

    https://connect.garmin.c... read more

    • Loren T.
      Loren T.

      Good going, Bro! Cudo's on continuing improving that jumping. Progress! That's the name of the game!

      about 1 month ago Like2 people

    • Show 3 more comments...
    • Trikesquatch T.
      Trikesquatch T.

      I take it we are not going to see you this weekend Superman?

      about 1 month ago Like1 person

    • Tj M.
      Tj M.

      I was thinking Sunday. Rita had state inspection this week and they finally finished so Saturday we are going out to celebrate. I will give you a call Saturday and see if that works for you. Been a weird week. One of those where Friday felt like Wednesday.

      about 1 month ago Like1 person

  12. Shared Photo

    Just pre-ordered the 3 lb Titan from Crossrope because I’m crazy like that.

    With the carabiner rigging I have on the handles I should be able to easily attach 2 or more cables at once. Hmmm...5 ... read more

  13. Shared Photo

    I LOVE my Crossrope system. The ropes come in 4 sizes and at my height I was in between Large (9’) and XL (9’6”). What I found is 2” carabiners can can help fine tune the length between two sizes. ... read more

    • Tj M.
      Tj M.

      A person can adjust their arm position with longer ropes but I’ve found the longer rope didn’t work for me indoors when the weather outside is disagreeable. Ceiling too low and limited space for the xl but the large works fine.

      about 1 month ago Like

  14. FIT
    Jump Rope skills practice 00:21

    Colder outside so I wore Long sweat pants over tights and long sleeve sweatshirt. Added a couple of carabiners to my rope to fine tune length. Seems to work like a charm. Alternating foot getting b... read more

  15. Shared Photo

  16. RUN
    VERY slow and easy 5.99 mi 01:14 12:21 pace

    It’s amazing how quickly your pace drops when you don’t run that often. Decided as I walked out the door to go for 6 miles instead of the usual 3. Slow and easy was the plan but I wasn’t expecting ... read more

  17. FIT
    Jump Rope skills practice 1lb... 00:10:29

    Finished the 2lb rope workout and went for a Skills Practice workout. I didn’t expect to do the whole 20+ minutes so I’m happy with 10. My alternate foot jumping is improving so that’s a major plus... read more

  18. FIT
    Death by Jump Rope (2lb Rope) 00:20

    Need to wear a chest strap with heavy rope at least with the 2 pound rope. HR is WAY off.

  19. FIT
    Jump Rope skills practice 00:21

    Slowly but surely getting the alternate foot thing down. It would help if I had smaller feet.

  20. FIT
    Bowflex & AB work 00:15:00

    No Garmin. Just messing around. Used stop watch on iPhone as timer. Figured I needed to dust off the Bowflex and make sure it was still in working order. Mostly chest work and pull downs on the Bow... read more