Site:
https://loseit.com
Miles:
17330 total / 380 in 2018
Goal:

Intermittent fasting and eclectic fitness. I’m discovering the goals I’m after are not destinations to which I arrive but are in a perpetual state of arrival.

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  • 13 miles
  • 01:29 time
  • 1004 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Bike Run(nish) Bike 12.76 mi 01:29 8.6mph pace

    Bike to Turkey Creek Sanctuary, Run Trails / walk boardwalk (no Running allowed on boardwalk) / bike Home. Relive video(ish) on run only since I didn’t take any pics during the rides.

    https://ww... read more

  2. RUN
    great Run 3.25 mi 00:33 10:15 pace

    Went well today. I’ve been doing a better job at watching my hydration and that’s been proving a valuable component.

    https://connect.garmin.com/modern/activity/2853127677

    https://runmeter.c... read more

  3. RUN
    great 3 mile Sun Run 3.25 mi 00:37 11:27 pace

    Hot & slow was the plan today. All went according to plan...especially the HOT part.

    https://connect.garmin.com/modern/activity/2848173954

    https://runmeter.com/e7a0e62753f35761/Run-201... read more

  4. FIT
    Crossrope, Core & TRX 00:21

    HRM wasn’t registering so I had to stop and start again. This is why there are 2 Garmin links.

    https://connect.garmin.com/modern/activity/2843347393

    https://connect.garmin.com/modern/activity/284... read more

    • Ric M.
      Ric M.

      unusual. and confusing :)

      5 days ago Like1 person

    • Tj M.
      Tj M.

      Could’ve been worse. Could’ve not registered because my heart wasn’t beating so I guess I won’t complain. Hey, if having to restart my Garmin is my only problem then I ain’t got no problems.

      5 days ago Like1 person

    • Ric M.
      Ric M.

      LOL, good point. lesser of evils

      4 days ago Like1 person

  5. RUN
    great Run 2.98 mi 00:31 10:28 pace

    Went better than last time anyway. I will take it. Hotter than last time so I’m going to need to come up with some new excuses. Suggestions welcome.

    https://connect.garmin.com/modern/activity... read more

    • Ric M.
      Ric M.

      LOL on the new excuses. maybe "Forgot to pack ice in my hat" or "My first pair of shoes melted on the pavement" or....

      6 days ago Like1 person

    • Tj M.
      Tj M.

      I like the way you think, Ric.

      6 days ago Like1 person

    • Andrea S.
      Andrea S.

      Looks good to me - nice, strong pace!

      6 days ago Like1 person

    • Tj M.
      Tj M.

      Thanks Andrea. I was happy with it and a bit surprised how well it went given the heat and humidity during the run.

      6 days ago Like

  6. Shared Photo

    Ordered a new quick release watch band for my Fenix 3hr
    because if I’m going to be slow I’m going to be slow in style!

    • Ric M.
      Ric M.

      lol. Stylin' for sure

      6 days ago Like1 person

    • Tj M.
      Tj M.

      I’ve been eyeing the Fenix 5x plus lately. This band will fit that as well. May have to prepare a tourniquet for the ol’ checkbook if I pull the plug on that one though. I like the pulse ox feature which normally wouldn’t be something one would get for Florida but I do have pulmonary issues that warrant it’s use. Hoping I can get our insurance to help pay for part of it.

      6 days ago Like1 person

    • Ric M.
      Ric M.

      i like that they have gone to standard attachments for garmin bands. i scrapped a garmin because the band was too hard to fix/reoplace when it broke

      5 days ago Like1 person

  7. RUN
    good Run 3 mi 00:37 12:17 pace

    Was going for 5 but decided to go for 3 instead. Ended up taking walk breaks after 2 so it was a good call. No sense rushing after hamstrings were acting up. No real race on my schedule so I can pl... read more

    • Tj M.
      Tj M.

      I noticed my VO2max dropped 4-5 points during the summer. I’ve read that is not uncommon so I will just keep an unworried eye on that.

      9 days ago Like

    • Andrea S.
      Andrea S.

      Smart plan!

      9 days ago Like1 person

  8. FIT
    TRX & Core 00:25

    I felt like this session was helpful for my hamstring issue I was feeling. There was work yet relief involved so I’ll take that any day. Almost took today as a rest day but I think this actually di... read more

  9. RUN
    Run 2.06 mi 00:24 11:25 pace

    Hamstrings started mumbling obscenities so I cut my run short by a mile and took it easy. Compression shorts I had on were only for show apparently as they didn’t provide much compression. All is w... read more

  10. FIT
    1 lb Jump Rope 00:20

    1 pound Crossrope and core. 5 minute plank turned into a 2.5 minute plank. Back was a bit sore for some reason. I think it was from sharing the bed with our dogs who were extra snuggly due to firew... read more

  11. VELO
    great Cycle 9.15 mi 00:43 12.8mph pace
  12. FIT
    Indoor Kettlebell & Core 00:25

    Weather not conducive for outdoor workout so it was deadlifts with high rise, goblet Squats and Russian Swings with kettlebell and plank, crunches, leg lifts & corkscrews. I can tell I haven’t ... read more

  13. RUN
    great Run 2.99 mi 00:33 10:53 pace

    Typical Florida morning run. Humid & warm. Other than that all is well.

    https://connect.garmin.com/modern/activity/2822784923

    https://runmeter.com/e7a0e62753f35761/Run-20180703-0636-88156.

  14. RUN
    great Run 4.04 mi 00:47 11:36 pace

    Beginning the build up for miles again but SLOWLY this time. Knee is finally cooperating and I don’t want to punish it for doing so. Plan is to finish with reserve enough to go another mile. It’s a... read more

    • Andrea S.
      Andrea S.

      Awesome miles! I tried to like your comment on my workout and accidentally deleted it - sorry! I shouldn't eat and operate a tablet. Are you working up for a specific race?

      15 days ago Like1 person

    • Tj M.
      Tj M.

      No worries about deleting my comment. I often wish I could delete comments I make but usually the spoken variety. I don’t have any races planned other than a 5k I usually participate in but I like to keep a double digit distance as a weekly staple just because. As you can see I have fallen a bit behind.

      15 days ago Like

    • J J
      J J

      Glad knee is feeling better! TJ!! :)

      15 days ago Like1 person

  15. FIT
    Crossrope / TRX / Calisthenics

    Half pound Crossrope, TRX, Power Tower & Core. Coordination was challenging today for some reason. Got it done. On a brighter note 5 minute planks are getting easier.

    Any neighbors who happen... read more

  16. Runmeter
    Gave my iPhone 7 Plus to my wife so she would have a second phone for her business and purchased an iPhone SE for myself. I actually like it better since it’s smaller and lighter. I had a ... read more

    • Tj M.
      Tj M.

      Besides, the power button on the SE is at the TOP where it belongs! Not on the side opposite the volume controls so you turn off your phone when adjusting the volume or screw up your volume settings when trying to turn off your phone. I’m sure Steve Jobs is still spinning in his grave over that piece of engineering foolery.

      17 days ago Like

  17. RUN
    Sun Run 2.99 mi 00:34 11:22 pace

    Yeah...I’m an idiot.
    88 degrees. At least I had my tunes and a bottle of water.
    Sun Run! Haven’t done one of these for a while. Now I remember! Seriously, it went better than last time so I’ll t... read more

  18. FIT
    One pound rope & TRX plus Core 00:20

    Lots of interruptions today but I got in twenty anyway. Getting back into action if life will just let me. Damn! Who invited all these crazy people at my door? More scheduled tomorrow but hopefully... read more

  19. RUN
    Local 3 2.96 mi 00:36 12:09 pace

    Not one of my better days but miles be miles so better than yesterday. Had to take a few walk breaks because today for some reason it just wasn’t there. Still glad I got out. If nothing else it’ll ... read more

  20. Taking a rest day today. Really messed up my cervo-thoracic area of my neck and shoulders trying to work on Dragon Flag progressions. I think I am going to forgo them from now on and replace them w... read more

    • Tj M.
      Tj M.

      In keeping with my rest day strategy I am planning to keep my intermittent fasting calorie count between 1200-1500 for the day.

      24 days ago Like

    • Tj M.
      Tj M.

      We had a storm go through and lightning took out our WiFi. Should be back up Tuesday or Wednesday. Until then I’ll be occasionally using my iPhone as a Hot spot.

      23 days ago Like

    • J J
      J J

      Bummer!! Hope your neck heals quick!! :(

      23 days ago Like1 person

    • Andrea S.
      Andrea S.

      Hope you're better soon!

      22 days ago Like1 person