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  • 67 miles
  • 05:24 time
  • 4441 calories
  • 6 workouts
  • This Week time period


  1. VELO
    great Trike Grin 27.05 mi 01:43 15.7mph pace

    Nice day. Couldn't let it go by without a ride.

    • Sue R.
      Sue R.

      Glad the sun was shining on my friend!!! <3

      about 20 hours ago Like1 person

    • Tj M.
      Tj M.

      Took the holiday bling off the trike temporarily so I could get a ride in without worrying about losing lights, bells or ribbons and such. Everything is back on until after Christmas.

      about 19 hours ago Like

    • Trikesquatch T.
      Trikesquatch T.

      Glad you got in a ride.

      about 19 hours ago Like1 person

    • Mish A.
      Mish A. Great Performance
      Great Performance:

      Nice miles, TJ!

      about 18 hours ago

  2. FIT
    Ab work & Bowflex. 00:30

    I need to make this a habit. My new scale gives readouts which includes muscle mass, even though it is probably not an accurate reading it is still humbling.

  3. VELO
    great Trike Grin 6.7 mi 00:33 12.3mph pace

    Just for fun!


  4. VELO
    great Trike Grin 10.96 mi 00:53 12.4mph pace

    Beautiful day. Only enough time for a short ride. Going to Merit Island with Rita soon.

  5. VELO
    great Trike Grin 5.44 mi 00:31 10.5mph pace

    Said it was 67 degrees on my forecast app. It lied. Chilly but very nice ride.

    • Tj M.
      Tj M.

      There are almost twice as many hoop lights out now. One of the streets finished putting theirs up and another street even closer to where I live now has them along with a few on a cross street. It's beginning to look a lot like Christmas.

      3 days ago Like1 person

  6. VELO
    great Trike Grin 17.14 mi 01:14 13.8mph pace

    Nice weather ride. Almost lost without the GoPro.

  7. Shared Photo

    Taken at the Holiday Parade before the ride.

  8. Holiday Parade!

    • Mish A.
      Mish A.

      very nice! thanks for the cool video window into the parade :-)

      5 days ago Like

  9. VELO
    great Trike Grin 15.86 mi 01:40 9.6mph pace

    Painted Trail

  10. VELO
    Parade 3.7 mi

    How do you enter "Don't ask" in the speed column?

    • Luna

      ahah it was a parade, speed never matters!

      5 days ago Like1 person

    • Sue R.
      Sue R.

      Right next to the 'MOST HANDSOME GUY WITH A PIMPED OUT BIKE IN THE PARADE!!!' column!!

      5 days ago Like1 person

    • Tj M.
      Tj M.

      Thanks Sue but I had some healthy competition.

      5 days ago Like

  11. VELO
    great Trike Grin 4.39 mi 00:28 9.6mph pace


  12. Shared Photo

    HO HO HO!!!

  13. Shared Photo

    Getting ready for the parade Saturday.

    Maybe next week I can get some miles in.

    • Tj M.
      Tj M.

      Thinking of getting a bunch of candy canes to hang on the sides of the baskets. Then it'll be a sweet ride indeed!

      8 days ago Like1 person

    • Trikesquatch T.
      Trikesquatch T.

      Very, very cool. It would be kind of hard to do a lot of miles, but you are gonna look great in the parade!

      8 days ago Like1 person

    • Tj M.
      Tj M.

      Test ride went better than I thought. I'll wait until after the parade to really test it out by perhaps riding to the beach but I wouldn't be surprised if it makes it without a problem.

      8 days ago Like

  14. VELO
    great Trike Grin 6.55 mi 00:37 10.7mph pace

    Perfecting Xmas lights route.

  15. Getting back into juicing and smoothies but it was taking too much time to do both. Came up with a solution...Smuicy's!

  16. Lot going on this week so I seriously doubt I'll break 100...I'll be lucky to get 50. All is good, just hectic holiday stuff. I probably should've waited to deck the trike with garla... read more

  17. VELO
    great Trike Grin 4.06 mi 00:37 6.6mph pace


  18. VELO
    great Trike Grin 5.84 mi 00:35 10.2mph pace

    Quick ride before Rita gets home. Need to make lunch. Hopefully I'll be out again later.

    • Trikesquatch T.
      Trikesquatch T.

      Keep your jacket on and your mittens.

      10 days ago Like1 person

    • Tj M.
      Tj M.

      Tricked out the trike for Xmas parade and gave it test ride. Perfect,..except when I shut the garage door it snapped my flag pole in half. Fortunately I had a spare. Now I need to test ride later but be more careful shutting the garage door. ...... Doh!

      10 days ago Like

  19. The weather didn't cooperate today so I watched others cycle on YouTube. I'm not a fan of the soundtrack so I mute this one while I watch it but can't seem to watch it enough. This g... read more