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  • 32 miles
  • 01:30 time
  • 1449 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    LA Fitness 31.5 mi 01:30 02:50 pace

    21.07mph average

    • Tj M.
      Tj M.

      Accepted a 650 miles for July challenge. Today puts my miles at 548. Only 102 miles to go...but only 4 days left after today and lots of rain in the forecast. Tick tock tick tock TJ.

      about 12 hours ago Like

    • Sue R.
      Sue R.

      Come on TJ!!!! Cheering you on!!!!!!!!!!!!!!

      about 11 hours ago Like1 person

    • Loren T.
      Loren T.

      21 average MPH. WOW!!! Go for it, Bro! I just have got to get me a Catrike!

      about 2 hours ago Like1 person

    • Tj M.
      Tj M.

      That was in spin class. Easier to get speed on those. Still, a Catrike is indeed a wonderful thing.

      about 2 hours ago Like

  2. VELO
    Trike Grin 11.37 mi 01:03 10.9mph pace

    http://cyclemeter.com/676835a24f382e3b/Cycle-20150726-0840.

  3. VELO
    great Trike Grin 15.3 mi 00:57 16.1mph pace

    Testing new Durano's. Nice!

    http://cyclemeter.com/676835a24f382e3b/Cycle-20150725-0659.

  4. FIT
    LA Fitness 28 mi 01:16 02:43 pace

    Average speed 22.04 mph

    • Tj M.
      Tj M.

      Suppose to go back later today and do another spin class with Connie.

      4 days ago Like

    • Luna
      Luna

      are you going to buy her a cookie again? ;-)) nice one Tj, happy weekend!

      3 days ago Like1 person

    • Tj M.
      Tj M.

      I think she should buy me one.

      3 days ago Like

    • Tj M.
      Tj M.

      Didn't go tonight...no cookie no spinny.

      3 days ago Like

  5. FIT
    Pilates @ LA Fitness 01:00

    Worked with fitness ring today. I like how the instructor switches things around but keeps the focus where it belongs. My flexibility is still a bit embarrassing but I'll get there...or at lea... read more

  6. FIT
    LA Fitness 26 mi 01:10 02:40 pace

    Average speed. 22.38 mph

    • Tj M.
      Tj M.

      Would've ridden longer but it looked like rain ;-)

      6 days ago Like

  7. VELO
    great Trike Grin 8.25 mi 00:41 12.2mph pace

    Hot but had to do it. Changed tires, adjusted alignment and post Pilates ride.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20150721-1320.

    • Tj M.
      Tj M.

      Had to fix a cleat which is why the ride took a quick return to the house at first. Happened yesterday several times (banged my ankle against the crossbars and almost ran over my foot ...doh!). Happened again today on the other trike so I knew it was the cleat. Done & done!

      6 days ago Like1 person

    • Trikesquatch T.
      Trikesquatch T.

      Well done!

      6 days ago Like1 person

    • Luna
      Luna

      So the ride happened, after all!! :D glad about the done & done!

      6 days ago Like1 person

    • Mish A.
      Mish A.

      Even though it was hot as hell, you were able to set in motion these human metabolic wastes. (Been suffering from sinusitis. Ran my first double today. It made the heat not so bad.) And glad you got it all done.

      6 days ago Like1 person

  8. FIT
    LA Fitness Pilates class 01:00

    No post Pilates ride scheduled today since I'm waiting on tubes for new narrower tires. Might be able to get tires changed on other trike and align the wheels so maybe.

  9. FIT
    LA Fitness 28 mi 01:15 02:39 pace

    22.52 mph av

    • Tj M.
      Tj M.

      New Durano tires for the front of my trike came in the other day, hurray! Did not arrive with the tubes, Boo! Two boxes of tubes arrived today, hurray! Getting old tires off the rims damn near killed me, boo! Finally got them off, hurray! New tubes were the right size but the wrong valves so didn't fit, shi-I mean boo!

      7 days ago Like

    • Trikesquatch T.
      Trikesquatch T.

      Arrrgh!!!

      7 days ago Like1 person

    • Tj M.
      Tj M.

      Good thing about it is I realized how hard it would be to change tubes on the Conti's in the front. I think they will work better on the Trident. Been reading up on the Duranos and am feeling more confident in them as a touring tire as far as holding up. Bumpy yes, but durable.

      7 days ago Like

  10. VELO
    Trike Grin 26.71 mi 02:14 12.0mph pace

    http://cyclemeter.com/676835a24f382e3b/Cycle-20150719-0854.

  11. VELO
    Trike Grin 23.74 mi 01:27 16.4mph pace

    http://cyclemeter.com/676835a24f382e3b/Cycle-20150719-0513.

  12. FIT
    LA Fitness 30.5 mi 01:20 02:37 pace

    Sub instructor was perfect for me today.

  13. VELO
    great Trike Grin 13.28 mi 00:53 14.9mph pace

    Post Pilates ride.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20150716-1153.

  14. FIT
    Pilates at LA Fitness 01:00

    Find myself checking my abs for tire tracks from the truck that must've run me over.

  15. FIT
    LA Fitness 34.6 mi 01:30 02:35 pace

    Got there early so did close to a 30 minute warm up.

  16. VELO
    great Trike Grin 7.03 mi 00:30 14.2mph pace

    Wow. Not sure I was ready for this after Pilates.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20150714-1204.

  17. FIT
    Pilates: LA Fitness 01:00

    This and yoga are proving to be "Must Do" classes I desperately need.

    • Trikesquatch T.
      Trikesquatch T.

      Your an insperation! Really.

      13 days ago Like1 person

    • Mish A.
      Mish A.

      Love yoga. Never done Pilates.

      13 days ago Like1 person

    • Tj M.
      Tj M.

      This was my first time. It was similar to yoga but more core focused. Some of the poses from yoga were included and it had a nice flow. It was kind of like an hour long gentle abdominal crunch. I hope it is a class that is offered at the new location. In a perfect world followed by a yoga class.

      13 days ago Like1 person

  18. VELO
    La Fitness Spin Clasx 23.7 mi 01:00 23.7mph pace

    Tough instructor. Lots of up & Downs and resistance increases. 5 people left the class because they couldn't take it. I had to adjust the routine because my heart rate would get to close t... read more

    • Mish A.
      Mish A.

      Good for you. I have a similar scenario. MRTT FB group moms are doing arms and core this month, but after several of us I am left behind with just two others and the leader. Haven't seen the others come back. Dunno what happened. It wasn't hard, but it will get harder. Also, I almost always reach max HR so I'm glad to do other stuff, esp with this yucky heat. Good work, TJ!

      14 days ago Like1 person

    • Show 3 more comments...
    • Rhonda J.
      Rhonda J.

      Remember to go your own pace. In Spin you can always adjust the workout to fit your level of fitness.

      12 days ago Like1 person

    • Tj M.
      Tj M.

      Thanks Rhonda. I try to keep up as much as possible but also keep a sharp eye on my heart rate. Try to maintain 75-85%. Above 85% I back off for 30 seconds and take it again. I get in early for a warm up and lower level aerobic threshold so I figure I've usually been at it 15-30 minutes longer so I forgive myself for not going into full cardiac arrest

      12 days ago Like1 person

  19. VELO
    great Trike Grin 15.35 mi

    Painted Trail with Rita

    http://cyclemeter.com/676835a24f382e3b/Cycle-20150712-0805.

    • Loren T.
      Loren T.

      Need your help! If Rita is not able to update her Daily Miles page, or her IPhone is no longer working -- could you at least post her mileage for the days she rides with you on her Daily Mile page. I need to see some kind of confirmation she made the trip. Am I to just assume she made 15 miles today?

      15 days ago Like1 person

    • Show 2 more comments...
    • Luna
      Luna

      Uhu? Good job you twoooo ... ;-)))

      15 days ago Like

    • Tj M.
      Tj M.

      My wife would either forget to start her Cyclemeter or attempt to do something with her music mid ride and accidentally turn off her Cyclemeter so half or more of her rides wouldn't record properly. Rather than risking frustrating her to the point of not riding I told her not to worry about it. My brother keeps track of our family's miles and when Rita stopped recording it interfered with that so I will enter her miles in a separate comment.

      15 days ago Like

  20. VELO
    LA Fitness spin class 28.1 mi 01:15 22.5mph pace

    With 15 minute Warm up before hour long class.

    • Tj M.
      Tj M.

      Took it easier today. Didn't sleep well last night, the dog kept me at the edge of the bed so I was a little sore and the sun was in my eyes. Hey, any excuse will do on a Saturday morning.

      17 days ago Like

    • Luna
      Luna

      Lol , good for the dog I bet he slept well ;-) happy Saturday Tj

      17 days ago Like1 person