17468 total / 519 in 2018

Maintain my Intermittent fasting and an eclectic approach to fitness. I still Have “bucket list” items that keep me motivated.

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  • 6 miles
  • 01:20 time
  • 1113 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Local Sun Run 2.96 mi 00:32 10:44 pace

    Sun Run so pace was an afterthought. Naturally not the fastest but probably the most therapeutic run I’ve done in a long time. Working on ChiRunning and Pose techniques so there’s a bit of a learni... read more

  2. FIT
    Crossrope 1# 00:15

    It’s hot and I’m tired.... oh and the sun was in my eyes and the dog ate my homework.

    • Tj M.
      Tj M.

      Our new addition has been monopolizing my time lately and Rita is doing a 4 day training that requires my assistance. At any rate my mileage and other exercise routines are taking a backseat this week but I’ll do what I can.

      2 days ago Like2 people

  3. Shared Photo

    Our latest rescue dog, Sandor.

  4. RUN
    Local 3.23 mi 00:33 10:17 pace

    Didn’t have it in me today but I’m making peace with that. Hotter today than usual and only got about 2 hours of sleep Saturday night and last night. Why, you ask? We have rescued another dog that ... read more

  5. FIT
  6. RUN
    3.24 mi 00:31 09:31 pace

    Short (very short) walk break. About the length of an average home owners lot. Had to remind myself that it was only 3 miles today. Started back slowly and gained strength shortly after but then I ... read more

  7. Looking into the Pose Method of Running. The developer lives in Miami and I may just take a class from him in December. Getting more info now and will decide when it comes. My goal is to prevent in... read more

  8. Shared Photo

    Turtle KRAWL 5k.

    Right about here is when I realized I wasn’t going to make the sub 30 goal I was shooting for but was too busy having fun to care.

  9. RUN
    5.77 mi 01:16 13:06 pace

    Walked about half of it. Warmed up quick and there was a detour that increased traffic where I originally planned on running so I had to go through road construction. Frankly I don’t think I was re... read more

  10. RUN
    Local 5.03 mi 00:54 10:39 pace

    Adding mileage in preparation for marathon training. Choosing my marathon strategically to coincide with cooler training weather rather than ones that require summer training. Love ya Space Coast M... read more

  11. VELO
    To & From Cumadin Clinic 12.03 mi 01:10 10.4mph pace

    Had to get blood draws to check INR. It was 3.1 (supposed to be between 2 to 3). Perfectly acceptable for me since I haven’t had my usual ration of leafy greens. Would rather be a bit high than eve... read more

    • Loren T.
      Loren T.

      Fabulous! Good to see your mileage. My right arm movement is increasing. I don't see the goal line yet, but expect it sometime in mid -October. I trust I'll get in a few rides before winter.

      13 days ago Like1 person

    • Andrea S.
      Andrea S.


      12 days ago Like1 person

  12. RUN
    Local 4.1 mi 00:45 10:57 pace

    Garmin had a little hiccup and needed to be restarted. Happens from time to time and getting more rare as time goes by. The 5plus series are still going through some growing pains but they’ll get i... read more

  13. Shared Photo

    Runnin’ with my Peeps! Thank you Street Sista Calla for posting this pic for me to swipe. It was great Running with you at Turtle Krawl!

    (I really should bring my own camera)

  14. RUN
    Turtle Krawl 5k 3.18 mi 00:31 09:40 pace

    Hard to get up to pace for the first quarter mile or so but I always enjoy this run. I usually get to see other runners I know but don’t get to see other than races & Facebook. Got to see my fr... read more

  15. FIT
    1# Crossrope 00:15

    Man was I uncoordinated today. Supposed to be a rest day today so I guess I shouldn’t worry too much.

  16. RUN
    3 mile Local 81d 84%h 3.23 mi 00:31 09:43 pace

    Not my fastest but that wasn’t the goal. Just trod along without walk breaks. Unfortunately I had to wait at an intersection for a car that was going so slow that I could’ve crossed in front of him... read more

  17. RUN
    Local 3 3.22 mi 00:31 09:38 pace

    No walk breaks but focused on pacing & technique. I’ll get there. Hot & humid today. Hope it’s cooler on Saturday.

  18. FIT
    1# Crossrope, TRX &Core 00:15

    Going gentle since I’ve been home for less than a week. Doc said aerobic exercise was good but be careful with things that can raise blood pressure such as weight training and resistance training. ... read more

  19. RUN
    Local 3 3.23 mi 00:32 09:50 pace

    Temp was 75 degrees and I could see without the aid of artificial lights. Had to run especially given that the forecast for tomorrow is iffy at best. Walk breaks are getting shorter, only about .2... read more