Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Tj logged 14964 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. The Space Coast Half is sold out but there is still spots for the full.

    https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon?raceRefCode=sc6DIjAA

  2. Vascular clinic update:

    Going back early Monday morning for a redo of yesterday. The post op ultrasound showed that the vein didn't close as well as hoped and this time they have the right si... read more

  3. Vascular Cinic Update:
    Today was part one of four treatment visits. Closed off a main vein (great saphronous) and planned to put in a stint in the iliac vein but had to hold off since they needed a... read more

  4. RUN
    great Run 7.03 mi 01:15 10:44 pace

    Nicer morning than we've been having lately. Took a detour and saw my friend Calla. Nicest run I've had in a while.

    https://connect.garmin.com/modern/activity/1222643506

    ... read more

  5. RUN
    great Run 3 mi 00:32 10:31 pace

    Had to do it and get out of this funk.

    https://connect.garmin.com/modern/activity/1221383249

    http://runmeter.com/6768f62f4f372e3b/Run-20160620-0801.

    • Luna
      Luna

      how is it going Tj?

      9 days ago Like1 person

    • Tj M.
      Tj M.

      Just been in a slump. Bad timing considering I'll be put on "rest" after the procedure. I'll know more about it tomorrow. Didn't even know I was on the schedule until I was checking out from my ultrasound last week.

      9 days ago Like1 person

  6. My dailymile entries are a bit lean this week (and last week or so). Lots of doctor appointments and lab tests lately. Going in next week again for probably first step of dealing with the vericose ... read more

    • Luna
      Luna

      Tj!!!thinking of you, hope everything is better soon and doctors can help!

      14 days ago Like1 person

    • Show 2 more comments...
    • Loren T.
      Loren T.

      Good show, Bro! You're doing it right! I'm looking forward to beatng the Painted Trail with you probably in early October. Our trip to Florida is flowing together beautifully. A year later than we had planned, but I had a slight interruption last year. See you in September/October.

      14 days ago Like1 person

    • Gale T.
      Gale T.

      We are thinking of you Tj.. Good luck with all your test. Keep us posted on your procedures.

      12 days ago Like1 person

  7. RUN
    great Run 3 mi 00:33 11:02 pace

    Sun Run (pant pant). You'd think I'd learn. Didn't bring water to weigh me down but I'm glad I didn't go farther than I did. Took a quarter mile walk break at 2 1/4 miles.... read more

    • Tj M.
      Tj M.

      Wow. 3 different apps for weather with 3 different readings. The condition report I reported above was from a weather app and not Garmin or Runmeter but either way it was a hot one.

      15 days ago Like

    • Luna
      Luna

      water Tj, water!!!!!

      14 days ago Like1 person

    • Tj M.
      Tj M.

      I decided since it was a shorter run I'd try without water and it worked out. There is a balancing act of having hydration and carrying hydration that I feel in this heat, for me anyway, starts to weigh in at around 4-5 miles.

      14 days ago Like

  8. RUN
    great Run 4.28 mi 00:48 11:07 pace

    For some reason it was brutal today.

    https://connect.garmin.com/modern/activity/1212073147

    http://runmeter.com/6768f62f4f372e3b/Run-20160614-0644.

    • Loren T.
      Loren T.

      Any day you can run is a GOOD DAY! You are doing great, bro! Keep it up!

      16 days ago Like2 people

    • Tj M.
      Tj M.

      Thanks bro. I was just really feeling the humidity today for some reason. Can't get over how the heat and humidity can take the wind out of your sails. I carry water with me and noticed that according to my Garmin when I poured water on my head to cool off my minutes/mile would be a 1 1/2 minutes faster. Unfortunately it isn't long after that the cool water warms up and it's back to square one.

      16 days ago Like1 person

    • Luna
      Luna

      you can't beat heat and humidity. it's instant punishment, for me. I hear you!! Just be patient and slow down, the training effort will still give you the results in the end!!

      14 days ago Like1 person

    • Tj M.
      Tj M.

      Thanks Luna. I broke today's run up and ran another 3 in the afternoon. Not as humid but in the 90's with a heat index of seventh ring of hell.

      14 days ago Like

  9. RUN
    great Run 9.55 mi 01:51 11:36 pace

    Heat & hills shortened the plan. Good winter route but this time of year not so much.

    https://connect.garmin.com/modern/activity/1209195815

    ... read more

    • Sue R.
      Sue R.

      Go Triathlete TJ!!!

      18 days ago Like1 person

    • Show 4 more comments...
    • Tj M.
      Tj M.

      Thanks bro. The difference was with the Bix you started with Brady Street hill. Here I hit the bridge at seven and a half miles into it. My hamstrings started to suggest to end the run at the beach after the bridge. As soon as I agreed it was fine again.

      18 days ago Like

    • Tj M.
      Tj M.

      At around the five mile mark I was at the botanical gardens at Florida Tech. There are pathways throughout the gardens that I noticed as I ran by along the road that goes through. I'll be checking this place out soon with the GoPro in tow.

      https://www.facebook.com/FLTechBotanicalGarden/

      18 days ago Like

  10. VELO
    great Cycle 1.66 mi 00:07:04 14.1mph pace

    From gym. No swim today. Full pool.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20160611-1026.

    • Tj M.
      Tj M.

      Logic escapes me sometimes. Yesterday I got busy with things and thought,"I'll just swim tomorrow." Well expecting empty lanes on a Saturday morning was not one of my brighter moments.

      19 days ago Like

    • Mish A.
      Mish A.

      It's okay...

      18 days ago Like1 person

  11. VELO
  12. RUN
    great Run 5.02 mi 00:56 11:08 pace

    There needs to be a smiley face that's sweating its ass off as a runmeter "how did it go?" Face.

    https://connect.garmin.com/modern/activity/1204879444

    ... read more

    • Loren T.
      Loren T. Nice Job
      Nice Job:

      Amen on that Smiley Face. Temp is going up into the 90's the next couple of days -- but it also brings Florida humidity. I think I'll find a shade tree to sit under and take a siesta.

      21 days ago

    • Tj M.
      Tj M.

      May move my long run from Saturday to Sunday to lessen threats of rain but then again a little rain might just be a good thing. Unfortunately lately it has been coming with lightning as a package deal. Looking at running to the beach from home and having Rita come pick me up when I bonk. Then work on it again and again until I make it home (roughly 20 miles).

      21 days ago Like1 person

    • Luna
      Luna

      you have a 20 miler this weekend?? wow!!!!! running in the rain next to the sea sounds lovely!

      19 days ago Like1 person

    • Tj M.
      Tj M.

      Probably 15 this weekend then build the long runs from there with the same course.

      19 days ago Like

  13. VELO
    great Cycle 1.66 mi 00:07:32 13.2mph pace

    From gym. Got home and sun came out. Figures.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20160608-1032.

  14. swim
    1000 yd 00:25 43:40 pace

    Missed a turn. Garmin says 975 but really 1000. Also had some goggle issues first few laps. Clouds building outside the window and since I don't want to ride the bike home in poor visibility I... read more

  15. VELO
  16. Shared Photo

    Ok...this is off topic but a couple weeks ago I picked up a used alto sax for $300 and have been doing fairly well. I also caught the "sax bug" and found a tenor sax that I traded a coupl... read more

  17. RUN
    great Run 5.04 mi 00:54 10:38 pace

    Tropical storm on the other side of the state but the humidity is present. It's a skinny state.

    https://connect.garmin.com/modern/activity/1202049872

    ... read more

    • Loren T.
      Loren T.

      Looks like you had a good run. Great job! The weather up here is like heaven, absolutely perfect. I'll be out and about in a couple of hours and bask in the sun. Life is good! Prepping for Florida in September. Looking forward to seeing you and Rita and riding the Painted Trail.

      23 days ago Like1 person

  18. swim
    1500 yd 00:37 43:16 pace

    Getting back into it after painting. Gotta get it together. Triathlon in a few weeks.

    https://connect.garmin.com/modern/activity/1200884679

  19. RUN
    great Run 2.98 mi 00:30 10:05 pace

    Yada yada yada hot.

    https://connect.garmin.com/modern/activity/1199146328

    http://runmeter.com/6768f62f4f372e3b/Run-20160605-0805.

    • Tj M.
      Tj M.

      Had to break in new shoes. Retired the Saucony Cohesion 9's but loved them so much I bought two new pair of the same. Hopefully their new models don't change much.

      25 days ago Like1 person

    • Show 2 more comments...
    • Gale T.
      Gale T.

      Go easy Tj.. It's getting Hotter and Hotter, now.

      24 days ago Like1 person

    • Tj M.
      Tj M.

      I have to get back to the pool again. Just makes more sense to swim this time of year. Have my doctor appointment Tuesday for venous insufficiency to see what kind of treatment options we should look into. So depending on what and when we decide there may be some hiccups in training schedule.

      24 days ago Like

  20. RUN
    great Run 6.01 mi 01:05 10:44 pace

    Hot again but that goes with the calendar.

    https://connect.garmin.com/modern/activity/1197397640

    http://runmeter.com/6768f62f4f372e3b/Run-20160604-0553.