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  • 7 miles
  • 01:36 time
  • 1358 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Short run (2.7) 2.73 mi 00:28 10:21 pace

    Was supposed to rain. Very light sprinkle at first with cloud to cloud lighting in the east. Cleared up after mile one.

    https://connect.garmin.com/modern/activity/1635504083

    • Trikesquatch T.
      Trikesquatch T.

      Glad it cleared for your run. We don't have to many nice cool mornings left.

      1 day ago Like1 person

    • Tj M.
      Tj M.

      Looks like we will get rain a little later on. In fact just on the other side of the river and a couple miles north they look to be getting it pretty hard now. I think they canceled air show.

      1 day ago Like1 person

    • Loren T.
      Loren T.

      How I would love to have some of your "cool" weather. In the week- and-a-half ahead the warmest it will get here is projected to be 53 degrees. We are now 35 and that's running about normal. BRRRR

      1 day ago Like2 people

    • Tj M.
      Tj M.

      I remember when I lived up there everyone would ask me why I wanted to live in Florida. Tell them for me would you.

      1 day ago Like

  2. I Love my wife Rita. She's such a good sport. As you may recall from previous posts I have a slow healing wound. Well even though I had too much to drink the other night and teased her mercile... read more

  3. FIT
    Bowflex etc. 00:21

    Adding a little more resistance and a few new moves.

    https://connect.garmin.com/modern/activity/1632365826

  4. RUN
    2.7 route 2.72 mi 00:28 10:10 pace

    Yeah. I'm going to take it easy this week. I think I'll keep my miles under 3 miles per day and may even take an extra off day. Should be back next week to our regularly scheduled program... read more

  5. RUN
    1.74 surrender run. 1.74 mi 00:19 10:41 pace

    Wasn't feeling my best. Felt better towards the end but I knew I was close to home. Saw my friend Calla and that always cheers ya up. May need to take an easier week so these old bones can cat... read more

    • Tj M.
      Tj M.

      Not one of my prouder moments but I've read somewhere that the insertion of an occasional easy week is actually beneficial to training. looking forward to the day when 30 to 40 miles is an "easy week".

      4 days ago Like

    • Show 2 more comments...
    • Tj M.
      Tj M.

      I don't think my addiction will allow a whole week off (hi, I'm TJ and I'm a runner...hi TJ) but I think I will cut my mileage a bit this week and see how that goes. Fitting that my next race is the "Save the Chimps" run since I've got this monkey on my back.

      3 days ago Like1 person

    • Ric M.
      Ric M.

      :)

      3 days ago Like1 person

  6. VELO
    great Cycle 6.24 mi 00:31 12.2mph pace

    Nice day with a gentle (18mph with gusts) breeze.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20170319-1346.

    https://connect.garmin.com/modern/activity/1629448495

  7. FIT
    Bowflex & core 00:30

    I've been neglecting this too long. Hopefully after my wound heals I can get back to the pool. I sure miss the laps.

    https://connect.garmin.com/modern/activity/1629317670

    • Trikesquatch T.
      Trikesquatch T.

      I would miss the pool also, hopefully you can get back in soon.

      5 days ago Like1 person

    • Show 2 more comments...
    • Luna
      Luna

      wounds? what happened Tj?

      4 days ago Like1 person

    • Tj M.
      Tj M.

      Last December I was moving a concrete fountain and it slipped out of my hands and put a good sized gash on my inner ankle. I have factor 5 which has taken its toll on my venous system so I'm a very slow healer. It is responding well to treatment but will just take time. Unfortunately I won't be doing any triathlons this year but next year, look out!

      4 days ago Like

  8. RUN
    great Run 10.8 mi 02:06 11:41 pace

    Started to get warm so I walked a mile to cool off. Yeah, we Floridans have our own heat index we go by.

    ... read more

    • Loren T.
      Loren T.

      Looking good, Bro! Knock 'em dead. You're doing great! Beautiful week shaping up.

      6 days ago Like1 person

    • Tina L.
      Tina L.

      How hot?!? 67 F here and 97% humidity. This is 65F warmer than where I'm from. It suppose to be 83F by the afternoon!

      6 days ago Like1 person

    • Tj M.
      Tj M.

      A lot depends on which app I use but the one I find most accurate says 72 right now. It's been I the 40's & 50's in the mornings lately and I got a late start. You did AWESOME by the way! If you ever get a chance to do the Space Coast Marathon / Half Marathon give it a try. It's a beautiful course along the intercostal waterway. Might even see a dolphin.

      6 days ago Like1 person

    • Tina L.
      Tina L.

      I should probably start to make a list of possible races to go to!!!

      6 days ago Like1 person

  9. FIT
  10. RUN
    4 mile route 3.99 mi 00:42 10:33 pace

    Breaking in new shoes. Pretty orange ones. Ooooh...I feel so sexy.

    https://connect.garmin.com/modern/activity/1623727583

  11. RUN
    4 mile route 4 mi 00:40 10:02 pace

    Bit windy and cool out this morning. In the 40's earlier. Low 50's now. Think I'm going to miss this in a few weeks.

    https://connect.garmin.com/modern/activity/1622125251

  12. RUN
    2 mile cut 2.46 mi 00:27 10:54 pace

    Just couldn't get in gear today. At around 1 1/2 miles I focused on my form and discovered it was way off. I'm taking two today and catch up on the long run for my 20 mile minimum.

    https... read more

  13. RUN
    4 mile route 3.98 mi 00:42 10:30 pace

    Watch says 4.0 but app & website say 3.98. Talk amongst yourselves Garmin.
    64 degrees 94% humidity

    https://connect.garmin.com/modern/activity/1618517503

  14. FIT
    Bowflex plus core 00:31

    Upping some of the reps and resistance and adding some core work as I go.

    https://connect.garmin.com/modern/activity/1617426359

  15. Shared Photo

    Nice day at the beach.

  16. RUN
    To the beach 10.1 mi 01:53 11:10 pace

    Headwind going over the causeway was brutal. This is
    what challenges your resolve. Strong headwind with a steep incline at mile 8 of a 10 mile run.

    https://connect.garmin.com/modern/activity/1... read more

  17. FIT
  18. Shared Photo

    New Kicks

    • Tina L.
      Tina L.

      Those are quite bright orange! I got some mizuno wave inspire 13- blue and orange combo!

      8 days ago Like1 person

    • Tj M.
      Tj M.

      I was always envious when I saw people in bright shoes because I wear wides (2e) and usually the color choices were pretty dull. Sometimes it's the little things that fill the soul.

      8 days ago Like

  19. RUN
    2.7 route 2.7 mi 00:28 10:21 pace

    Supposed to be a rest day but my new shoes came in yesterday and I had to give them a test run. Oh yeah! They passed! Mizuno Wave Rider 20's. I heard they were phasing out the Sauconys I wore ... read more

    • Tj M.
      Tj M.

      Just ordered a 2nd pair of Mizunos. Now I'll have two pair to switch off every other run. I used to do this in the past to help the shoes last longer. I've heard with new materials it is no longer necessary but hey, couldn't hurt. Besides. This way I get to have a blue pair AND an orange pair. And I'm not even a Gators fan.

      14 days ago Like

    • Trikesquatch T.
      Trikesquatch T.

      Glad you found some comfortable replacements. You know you can change them out four ways, orange one day, blue the next and then orange on one foot blue on the other and the next day opposite combination of blue and orange the next.

      14 days ago Like1 person

    • Tj M.
      Tj M.

      You're always thinking aren't you? Kinda scary.

      14 days ago Like1 person

  20. Shared Photo

    Every so often I feel the need to watch this so I do not lose perspective.
    I also enjoy sharing the message of the Coyotes because it never fails
    To inspire me and find some area I am currently ... read more