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Tj logged 16484 miles.

Last workout 14 days ago. Help get them back on track!

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  1. Sitting around staring at my running shoes with watery eyes and a quivering lip. Just kidding. Things are looking up. Not going to rush it but at the same time I really hoped I'd be back on th... read more

  2. Been feeling very frustrated with my knee. This morning I figured it has been a month now and no real improvement. To be honest I maybe shouldn't have rode the bike, run the trails and walk wi... read more

    • Tammy P.
      Tammy P.

      I know all yo well how hard it is to just rest when injured! I barley made it a week with my foot! Feel better soon

      7 days ago Like1 person

    • Chopps


      7 days ago Like1 person

    • Craig C.
      Craig C.

      This sucks, Tj! The folks at Beachside Physical Therapy in Viera were really good to work with when I tore my calf muscle a few years back. Alas I don't remember the name of the therapist I worked with. I don't know if an Elliptigo is an option for you, but a friend of mine with buggered knees really enjoys his. It gives him many of the same benefits as running without beating up his knees. 8-)##

      7 days ago Like1 person

    • Ric M.
      Ric M.

      bummer. good luck with this :(

      6 days ago Like1 person

  3. Don't forget to hydrate!

  4. walk
    2 mile with 12 lb x 2 plus .5... 2.52 mi 00:41 16:17 pace

    knee slowly coming alone but key word is slowly

    • Tj M.
      Tj M.

      Upon closer inspection I suspect my knee issue is related to an inflamed bursa sack.

      14 days ago Like

    • Craig C.
      Craig C.

      So-o-o-o-o ... does that make things better or worse?

      14 days ago Like1 person

    • Tj M.
      Tj M.

      Of all the things that it could've been this would be close to the top of my wish list. It'll take a little time but the prognosis is very good. I should be 100% before too long.

      14 days ago Like2 people

    • Chopps

      Paws Up TJ!!! Hope the knee gets better!

      14 days ago Like1 person

  5. How to lose weight in 4 easy steps.

  6. VELO
    10 ride 10.4 mi 00:38 16.5mph pace

    Was watching my heart rate climb & climb. I figured I was in zone 3 & 4 but it looks like mostly zone 5. I'm wondering if heart rate shows up different on wrist mounts during rides. Pe... read more

    • Tj M.
      Tj M.

      So far my hunch is being confirmed by a couple of YouTube videos and websites. I still think it is a safer estimate than trying to check my pulse while riding down the road. Not the best idea to take eyes off the road and let go of the handlebars as I take a 60 second pulse. I could hit something and lose count.

      15 days ago Like1 person

  7. Shared Photo

    Vintage bike for vintage rider. The pedals aren't SPD because I'm not that concerned with speed. As long as I can maintain a pace that keeps me from being pulled.

  8. VELO
    Took Celeste out for a little... 9.81 mi 00:38 15.4mph pace

    Going to focus on swim and bike for now. Should've been doing it this way anyway because of the heat. Now it's not really optional. Took the Bianchi out since it is set up to fit better t... read more

  9. Shared Photo

    There will be a brief pause in our regular program. This is only a temporary delay.

    (frickin' knee)

  10. VELO
    TCS 5.41 mi 00:26 12.5mph pace

    To Turkey Creek Sanctuary.

  11. RUN
    Turkey Creek Sanctuary 1.76 mi 00:27 15:18 pace

    Recovery Run/walk on trails & Boardwalk.

    • Tj M.
      Tj M.

      It's after noon now and my knee is talking to me. I can't repeat what it's saying. Ladies and maybe children present.

      20 days ago Like

  12. VELO
    From Turkey Creek Sanctuary 5.35 mi 00:30 10.7mph pace

    This seems to work. Trailwind in water bottle on bike and handheld on run.

    • Craig C.
      Craig C. Nice Job
      Nice Job:

      Mornin', Tj! One of these days I'd like to get down to Turkey Creek. I've heard that there are good trails down there. I've been wanting to try trail running.

      20 days ago

    • Show 2 more comments...
    • Tj M.
      Tj M.

      No I have not. My race list is getting more goal oriented for the most part any more, Olympic distance triathlon, 50k, maybe a half ironman. But exemptions are always considered.

      20 days ago Like1 person

    • Craig C.
      Craig C.

      Well I certainly understand that. Of course right now my goal is simply to be able to run to the corner without puffing like a locomotive.

      20 days ago Like1 person

  13. Shared Photo

    Visitors center

  14. Shared Photo

    Had some competition. Took everything I had but I finally caught up to the guy.

  15. Shared Photo

    Along the trail at TCS

  16. VELO
    29er 5.34 mi 00:31 10.4mph pace

    From TCS

  17. RUN
    TKS trail & BW 1.46 mi 00:25 17:17 pace

    Easy does it run/walk through trail&boardwalk

  18. VELO
    29er To Turkey Creek Sanctuary 5.36 mi 00:26 12.6mph pace

    Quick ride to take advantage of the trails and boardwalk.

  19. FIT
    Bowflex + 00:15

    Upper body. Cooler in the weight room than it is outside and I'm feeling a bit wimpy today.'s Sunday.

    • Craig C.
      Craig C. You're an Inspiration
      You're an Inspiration:

      It's a lot cooler in the family room than it is outside too. I know this 'cause I'm feelin' even WIMPIER today. So is this a workout at your house?

      23 days ago

    • Tj M.
      Tj M.

      Thanks Craig. Never thought of the family room. Good plan. Turn on tv, watch an exercise video and vicariously get my fitness routine on. Sure there's even some beer in the fridge. Gotta stay hydrated you know. You are definitely the inspiration oh wise one.

      23 days ago Like2 people

    • Chopps

      Wimpy?!?!?! Are you kidding me??? You ROCK!!!!!!!!!!!!

      23 days ago Like1 person