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  • 26 miles
  • 05:32 time
  • 5189 calories
  • 9 workouts
  • This Week time period


  1. Shared Photo

    I would LOVE to run with the Coyotes. Now I'm not saying that they would "chew me up and spit me out" but it would probably rhyme.

  2. Shared Photo

    Sue R. wanted my favorite team. The Coyotes are more of a club than a team so this probably won't count but I believe they capture a team spirit better than any pro team I know.

  3. Shared Photo


  4. RUN
    5 5.01 mi 00:49 09:50 pace

    Was set up for an interval workout but after first bell I just kept the pace close to the edges of run and rest. Need to lengthen cool down since the workout stopped with a half mile to go. I resta... read more

    • Tj M.
      Tj M.

      Sue R. This can be added to challenge.

      about 18 hours ago Like1 person

    • Tj M.
      Tj M.

      Today's run had a Training Effect of 5 which Garmin suggests is overreaching. States it can significantly improve fitness but should be done sparingly and adequate recovery time is important.

      about 16 hours ago Like

    • Sue R.
      Sue R.

      Got it TJ!

      about 8 hours ago Like1 person

  5. Shared Photo

    Here's about as close as I get to wrestling. Scott Jurek wrestling the trails.

  6. RUN
    Lactate Threshold test. 3.21 mi 00:35 10:55 pace

    10 minutes of walking warmup and then LT test. Strap worked better this time but it was brutal. I believe my max is somewhere around 170bpm and the last two runs of the test were 171-175 then 176-1... read more

    • Tj M.
      Tj M.

      The 10 minute warmup is included in the 3.21 so my average running pace should be better than 10:55 but right now I don't care.

      1 day ago Like

    • Show 5 more comments...
    • Tj M.
      Tj M.

      Thanks Sue...I forgot but yes . I guys need all the help we can get.

      1 day ago Like

    • Sue R.
      Sue R.

      Ok, yes we need help. Even with me, we are still 1 person down from the Girls Team!

      1 day ago Like1 person

  7. FIT
    Bowflex+ 00:32

    Bowflex, DB bench & core.

  8. Shared Photo


  9. Shared Photo

    This is my super hero entry.

    Stay Shiny!

  10. RUN
    5 5.03 mi 00:54 10:46 pace

    Was planning on keeping training effect between 2.5-3.5 but the heat and humidity had other plans. TE 3.7. I forced myself to slow down and found takes almost as much effort to slow your pace than ... read more

  11. VELO
  12. swim
  13. VELO
  14. I had to post this right. I have some friends on my list who may have missed this in my note post. this is probably old news to them but sometimes this is the kind of thing worth hearing often.

  15. RUN
    LACTATE THRESHOLD TEST- 3.4(i... 3.4 mi 00:41 12:03 pace

    Estimated time & distance since I didn't have my Garmin set to run (except for 3/4 mile). Here's a tip for all you Garmin owners about to do the Lactate Threshold test. Be sure the ba... read more

    • Tj M.
      Tj M.

      There was a lot of "warm up" today. After ten minutes my Garmin went back to "watch face" so I started it over. I later set up the "run" activity and that seemed to help but I couldn't tell where I was in the test. I finally decided that a deleted result would be better than an erroneous one and easier to fix by starting from the beginning.

      5 days ago Like

    • Tj M.
      Tj M.

      The instructions for doing the test are hidden somewhere (probably cleverly hidden in the manual) so I went to a forum site and found valuable information which would've saved me another failed attempt. Hmmm.....where is that manual anyway?

      5 days ago Like


    Can't post YouTube from my iPad so I have to paste a link in notes.
    I found some awesome gems about training and wanted to share a sample.

  17. for the Boys vs Girls challenge

    • Tj M.
      Tj M.

      It doesn't show on my dailymile page when I set for "full site" so if you have trouble seeing it that may be why.

      6 days ago Like

    • Sue R.
      Sue R.

      I LOVE IT!!!!

      6 days ago Like1 person

  18. RUN
    5(ish) took a wrong turn at A... 4.89 mi 00:53 10:47 pace

    Started out the door feeling great. Faster than usual and feeling I could set a new 4 mile pr. Met Calla during my warm up, gave her a high five and felt strong. Then it dawned on me that I had thi... read more

    • Tj M.
      Tj M.

      Started the run at 5:45 this morning and there was enough light to warrant leaving the headlamp and lights behind. I remember it being dark at 7-7:30. I'm sure my friends in Alaska are rolling their eyes and snickering.

      6 days ago Like1 person

    • Tj M.
      Tj M.

      Just watched a video on Lactate Threshold test for Fenix 3. Think I might give that a try tomorrow in place of a daily run. Been considering changing up my run plan for the summer months but having this info can only help.

      6 days ago Like

  19. Shared Photo

    Ok female challengers...I call no cheating.

  20. RUN
    blah Run 6.2 mi 01:09 11:10 pace

    Started late and the heat found me. VO2 max didn't register anything but a graph today, guess it got hot too. Training Effect measured 4.2 but not listed on the chart. Still going through a l... read more

    • Loren T.
      Loren T.

      Good morning, Bro! Well, the normal news up here is we have another day of light rain all day. If we are lucky it will get up to 51 degrees by this afternoon.

      8 days ago Like1 person

    • Show 2 more comments...
    • Trikesquatch T.
      Trikesquatch T.

      I think it's time to consider becoming a snowbird.

      8 days ago Like2 people

    • Tj M.
      Tj M.

      Since I have a triathlon coming up the end of June I think it might be a good idea to focus more on cycling/running bricks than long runs. It is only a sprint and my daily runs are longer than the 5k involved so I will pick up on long runs around July 1rst.

      7 days ago Like1 person