Site:
http://www.freemaptools.com/radius-around-point.htm
Miles:
15826 total / 96 in 2017
Goal:

EYE of the DRAGON 10k. (02/17) Sub 10m/m pace for 10k distance. --- Run to the beach & back without walk breaks (just under 20 miles)

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  • 36 miles
  • 05:43 time
  • 5322 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    injured Run 8.09 mi 01:32 11:24 pace

    Open wound on left medial ankle. Slow healer and really felt it today. Perhaps that's a good thing.

    https://connect.garmin.com/modern/activity/1537305842

    ... read more

    • Tj M.
      Tj M.

      About a month ago I was moving our cement fountain to the curve since it saw it's better days. The large heavy bottom section that holds the water slipped out of my hands and fell against my inner ankle scraping a large gash on the way. Managed to get the fountain to the curb with minimal profanity. Left a 2" x 3 1/2" wound that is slow to heal. It was definitely a factor today. I believe the Buddha said something about life being suffering. Didn't know he had a fountain.

      about 11 hours ago Like1 person

    • Sue R.
      Sue R.

      Ouch TJ!!! I think I might have used a bit more profanity...it helps with the healing!!!

      about 10 hours ago Like1 person

    • Trikesquatch T.
      Trikesquatch T.

      I am so sorry to hear about your health insurance. It does make you feel like a second class citizen. I know I haven't had health insurance in nine years. Hang in there it will get better for you. My plan is to use the last of my energy to crawl under a bush. A really big honking bush.

      about 9 hours ago Like1 person

    • Tj M.
      Tj M.

      Like I said to my friend Calla, if it was always easy we wouldn't be mighty.

      about 8 hours ago Like1 person

  2. RUN
    great Run 5.04 mi 00:54 10:48 pace

    This should be my 20 miles (running ) for the week. Anything more is gravy. Got warm half way through and humidity was a tad high but momma told me there'd be days like this.

    https://connect.... read more

  3. Shared Photo

    Our new car. Even have a name for her.

  4. RUN
    great Run 4.18 mi 00:44 10:31 pace

    Night run. Not so concerned with pace when struggling to see the road. Headlights only illuminate so much. Felt good though so...oh yeah. 😄

    https://connect.garmin.com/modern/activity/1533452055

    ... read more

    • Ric M.
      Ric M.

      Costco (you a member?) has a 2-pack of headlamps they started carrying that are crazy bright! Check 'em out

      2 days ago Like1 person

    • Tj M.
      Tj M.

      Sweet! We are members but the store is 60 miles away so we don't get there that often. Will look for them next time we are there. Thanks.

      2 days ago Like1 person

  5. RUN
    great Run 4.25 mi 00:44 10:19 pace

    Feeling better! YEAH! Slow as molasses in January but after all it is January so keeping up to date at least. No complaints. Just glad to be running.

    https://connect.garmin.com/modern/activity/15... read more

    • Amanda P.
      Amanda P.

      Hey! I think 10:19 is pretty darn FAST! Way to go Tj!!!

      3 days ago Like1 person

    • Tj M.
      Tj M.

      It just felt so sluggish on the road. Besides, phone apps can be a little generous at times. But you say the nicest things. Thanks.

      3 days ago Like1 person

  6. RUN
    good Run 4.14 mi 00:44 10:37 pace

    Caught a bit of a bug. Thought if ignored it then it would go away. I don't think that was a valid strategy but it was worth a shot.

    https://connect.garmin.com/modern/activity/1531211236

    h... read more

  7. RUN
    Run

    Started Run at 8:23 AM, http://runmeter.com/6768f62f4f372e3b/Run-20170118-0823, Runmeter will speak your comments to me.

  8. RUN
    great Run 2.77 mi 00:28 10:09 pace

    Had to cut it short. Picking up our new car this morning . Class tonight so this will probably be it today.

    https://connect.garmin.com/modern/activity/1529563664

    ... read more

  9. VELO
    Cycle 1.95 mi 00:08:39 13.5mph pace

    https://connect.garmin.com/modern/activity/1528839044
    https://connect.garmin.com/modern/activity/1528839044

    http://cyclemeter.com/676835a24f382e3b/Cycle-20170116-1624.

    • Tj M.
      Tj M.

      Some idiot at the light started to swerve onto the shoulder to get in my way. I cut in front of him maneuvering like a Blue Angel and made him go slow for a while, the bastard.

      6 days ago Like1 person

    • Tj M.
      Tj M.

      This morning when walking the dogs I was checking our mailbox to make sure I got Saturdays mail when the dogs saw a squirrel. They took off like lightning and I was standing in such a way that my balance was compromised. Mango's leash caught me behind my ankles and I'm sure the neighbors had a good laugh as I tumbled to the ground complete with Flintstones sound effects. Between that and the flat tire I believe I will not run tonight. Why tempt fate.

      6 days ago Like1 person

    • Sue R.
      Sue R.

      What a day you had today TJ!!! Those SQUIRRELS cause all kinds of chaos!!!!

      6 days ago Like1 person

  10. VELO
    injured Cycle 6.04 mi 00:28 13.0mph pace

    Where's the angry face!!! Flat and no pump! Oh heck!

    Got the pump to work...sorta...limping home.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20170116-1528.

  11. RUN
    great Run 8.12 mi 01:32 11:19 pace

    Forgot I have company tonight so this will be it for the day. Would've went for more but didn't have almond milk for my protein shake this morning and last time I did that I bonked really... read more

    • Tj M.
      Tj M.

      S I left the driveway this morning I was still trying to decide which route to take. "Should I go left or right at the end of the driveway?" Yeah, way to plan your run TJ. The whole run I kept thinking, "Yeah. I should've took a right."

      7 days ago Like1 person

    • Show 4 more comments...
    • Tammy P.
      Tammy P.

      I'm going glad I'm not the only runner that second guesses route decisions! Ha

      5 days ago Like1 person

    • Tj M.
      Tj M.

      Yeah. To run on whim sounds so free spirited and almost adventurous but so far hasn't really worked out very well for me. Maybe when I was younger but now I feel like Henry Fonda getting lost in the blueberries in On Golden Pond.

      5 days ago Like

  12. RUN
    great Run 5.85 mi 01:07 11:22 pace

    Slow 6 just because.

    https://connect.garmin.com/modern/activity/1523864395

    http://runmeter.com/6768f62f4f372e3b/Run-20170113-1617.

  13. RUN
    great Run 5.84 mi 01:05 11:08 pace

    Evening 6ish(5.8 + 4.1 from this morning)= 10ish. Feel great!

    https://connect.garmin.com/modern/activity/1521247865

    http://runmeter.com/6768f62f4f372e3b/Run-20170111-1811.

  14. RUN
    great Run 4.22 mi 00:46 10:48 pace

    4 Mile morning run.

    https://connect.garmin.com/modern/activity/1520403920

    http://runmeter.com/6768f62f4f372e3b/Run-20170111-0803.

    • Tj M.
      Tj M.

      Lots of stuff on the agenda this week. Getting runs in if and when I can. May be for the best. I've been known to overtrain in the past. As long as I can maintain a minimum of 20 miles per week average I'll be on target. This is the time of year to get run miles in the bank in Florida so I do want to get too relaxed.

      11 days ago Like2 people

    • Ova60runa
      Ova60runa

      You can only do what you can do, i'm in that same boat...

      11 days ago Like1 person

    • Trikesquatch T.
      Trikesquatch T.

      Nice run.

      11 days ago Like1 person

  15. RUN
    Run

    Started Run at 8:01 AM, http://runmeter.com/6768f62f4f372e3b/Run-20170111-0801, Runmeter will speak your comments to me.

  16. RUN
    great Run 4.23 mi 00:44 10:20 pace

    4 Mile morning run

    https://connect.garmin.com/modern/activity/1518852411

    http://runmeter.com/6768f62f4f372e3b/Run-20170110-0742.

  17. RUN
    great Run 9.95 mi 01:48 10:48 pace

    Ten(ish) so 30 for the week which is where I like it.

    https://connect.garmin.com/modern/activity/1515972383

    http://runmeter.com/6768f62f4f372e3b/Run-20170108-0820.

  18. Shared Photo

    http://www.dailymile.com/people/TJM923/training/2016/summary

  19. RUN
    great Run 4.22 mi 00:46 10:47 pace

    All about the odometer today. Want my 20 miles in for the week. Anything else is gravy. Looking at you Sunday.

    https://connect.garmin.com/modern/activity/1512865385

    ... read more

    • Tj M.
      Tj M.

      Sunday is supposed to be a little windy so I'm thinking of a new route to take advantage of the wind on the homestretch.

      16 days ago Like

    • Luna
      Luna

      LOL nice!!! Wind can be your friend ;)

      16 days ago Like1 person

  20. RUN
    great Run 2.77 mi 00:28 10:11 pace

    Weather was cooler so that's good. Just didn't feel myself this morning. May try again this evening.

    https://connect.garmin.com/modern/activity/1511211780

    ... read more

    • Amanda P.
      Amanda P.

      I'm with ya...I'm feeling worn out!

      17 days ago Like1 person

    • Tj M.
      Tj M.

      Couldn't get my daily to-do list out of my head. Was putting shelves together for the garage but they turned out to be worthless so I was thinking where to get new ones, how long it would take to put them together and stock them. Ended up at 4 locations before I found some that worked and now I am wore out. Still want to try another run but if it waits until morning you know why. Shelves are up & stocked so there's that.

      17 days ago Like1 person

    • Luna
      Luna

      it's ok... you are always so consistent, some easy days are needed too!

      17 days ago Like1 person