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  • 30 miles
  • 02:30 time
  • 2192 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Trike Grin 18.43 mi 01:18 14.2mph pace

    Didn't rain like was forecast so got a ride in between appointments.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141121-1217.

    • Mish A.
      Mish A. Nice Job
      Nice Job:

      Good ride! :-)

      about 5 hours ago

    • Loren T.
      Loren T.

      Good distance -- great effort! Keep up your great effort.

      26 minutes ago Like1 person

    • Tj M.
      Tj M.

      I've been really slacking this week. Had things to do. Can you believe that? Things that have the adasity to interfere with my ride schedule. I'll get back on track.

      22 minutes ago Like

  2. RUN
    great Run 3.21 mi 00:36 11:13 pace

    Chilly but nice running weather. Too bad I can't run worth a damn.

    http://runmeter.com/6768f62f4f372e3b/Run-20141119-1026.

  3. VELO
    great Trike Grin 8.04 mi 00:36 13.2mph pace

    Fresh air ride. A bit chilly but that's why there's gloves, jackets & such. Started to rain a little so short fresh air ride.

    ... read more

  4. West Orange Trail ride

    http://youtu.be/WPlgB4Gf_cU

    • Luna
      Luna

      that's so cool!! very nice trail, I wish we had those "trails" here. Love the point of view of the video as well :-)) Btw, is the trike confortable for the back/neck?I once saw some people riding it here (actually, one single time. And I believe they were not italian.) and it didn't seem very comfy to me...also, I thought I would be scared to be that close to the ground "with my whole body" while riding fast... But, it must be said

      4 days ago Like1 person

    • Show 5 more comments...
    • Tj M.
      Tj M.

      If you are ever in the east central Florida area stop on by. There is a local bike shop that rents them and we can go for a ride along the river road.

      4 days ago Like1 person

    • Luna
      Luna

      Would be nice!!I'd need to bathe in sunscreen before, though; last time in FL I got SO sunburnt I had to visit the ER ops...

      3 days ago Like1 person

  5. VELO
    great Trike Grin 26.36 mi 02:28 10.7mph pace

    West Orange Trail

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141116-0916.

    • Mish A.
      Mish A. Great Performance
      Great Performance:

      You did it!

      5 days ago

    • Tj M.
      Tj M.

      Had a great ride with the Recumbent Rangers. We do make a lovely parade.

      5 days ago Like3 people

    • Luna
      Luna

      sounds like you had fun!

      5 days ago Like

  6. VELO
    great Trike Grin 6.15 mi 00:28 13.2mph pace

    Joy ride. Beautiful day but have afternoon commitments.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141115-1237.

    • Mish A.
      Mish A. You're an Inspiration
      You're an Inspiration:

      You can always ride again!

      6 days ago

    • Tj M.
      Tj M.

      Thank you Mish. :-) Sundays ride is West a orange Trail in Winter Garden. If I get my way we will ride to Clermont and take in the cycle expo going on with the Horrible Hundred.

      6 days ago Like

  7. VELO
    great Trike Grin 6.3 mi 00:37 10.3mph pace

    Fresh air ride with Rita.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141114-1533.

  8. FIT
    BowFlex, free weights & ab ro... 00:30

    Too cold to do anything outside. 65 degrees. BRRRRR

  9. VELO
    great Trike Grin 27.24 mi 01:43 15.8mph pace

    I like the new brakes...especially the parking brake feature.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141113-1038.

    • Tj M.
      Tj M.

      Pineda Causeway crossing proved exciting. Not really designed for cycling but a great awareness exercise.

      8 days ago Like1 person

    • Show 2 more comments...
    • Luna
      Luna

      not the kind of awareness exercise that should be encouraged!! ;-)

      7 days ago Like1 person

    • Tj M.
      Tj M.

      Unfortunately it's still the safest route there and the ride along the river makes the challenge worth it. I'm figuring out how to see it, time it, plan it, do it. Sounds like a Daft Punk song doesn't it.

      7 days ago Like

  10. VELO
    great Trike Grin 27.08 mi 01:45 15.5mph pace

    To the bike shop

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141113-0721.

  11. Shared Photo

    This is my GoldenDoodle Luna (with my Labradoodle puppy Mango in tow). She is jumping for joy because one of my DM pals, who also goes by Luna, is running a 1/2 marathon that is very special. At an... read more

    • Tj M.
      Tj M.

      Truth be told, she's jumping for her life trying to get away from Mango who is cute but can be a little shit.

      9 days ago Like

    • Luna
      Luna

      Ahah ahah thank you so much Tj, I love this! They're cuties! :-D

      9 days ago Like1 person

    • Sue R.
      Sue R.

      <3!!!!!!!!!

      9 days ago Like2 people

  12. VELO
    great Trike Grin 20.35 mi 01:23 14.8mph pace

    20 mile beach cruise but not on a beach cruiser. Planning on riding to Cocoa tomorrow to get brakes worked on. Slowly of course.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141112-1002.

  13. VELO
    great Trike Grin 17.75 mi 01:49 9.8mph pace

    Mario Carts with Chuck & family. Explored a section I never did before (or do again for the most part). http://cyclemeter.com/676835a24f382e3b/Cycle-20141111-1308.

  14. VELO
    great Trike Grin 25.45 mi 01:50 13.9mph pace

    Have another ride scheduled at 2 so I kept this one a bit on the short side. Bit of a northerly headwind. Curious to what CYCLEMETER has it as.

    ... read more

  15. FIT
    Bowflex, free weights and ab ... 00:30

    I really need to be doing more of this.

    • Loren T.
      Loren T.

      Good show, Bro! My year has turned out to be a balancing act between my gym downstairs and NiC. I had to "interpolate" my Cardo activity to cycling; I don't know about you, but my Kohljaas routine is a real challenge. It's a part of my day. Give yourself an honest guesstimate of you workout. You are doing great.

      10 days ago Like1 person

    • Tj M.
      Tj M.

      Thanks. I certainly agree about the challenge of routine. Working areas that area usually ignored. I developed an ab routine that is pretty effective. However that being said I have to agree with the statement that abs are made in the kitchen more so than the gym. As far as mileage, for my purposes I'd rather just count miles when doing miles. It keeps it easier to calculate training for races & rides.

      10 days ago Like

  16. RUN
    great Jog / Walk 2.42 mi 00:32 13:12 pace

    Worked out on the Bowflex and did some free weights and ab work. Then I thought, "I know! I'll take the 5 pound hand-weights and go for a 1:1 jog / walk." Discovered TJ is not in hi... read more

    • Trikesquatch T.
      Trikesquatch T.

      Made it back alive is a good thing.

      11 days ago Like1 person

    • Tj M.
      Tj M.

      Should run first THEN the other stuff. At least then I'd be home and better able to adjust to age related factors.

      11 days ago Like

    • Tj M.
      Tj M.

      Twisted my ankle about a mile and a quarter out so I had to do a little more walking for a while. Damn that hurts. All better now.

      11 days ago Like

    • Luna
      Luna

      lol :) glad you're ok!! ;-)

      11 days ago Like1 person

  17. RUN
    great Run 2.08 mi 00:24 11:29 pace

    I'm Running in the rain... Just running in the rain...what a glorious feeling I must be going insane. Nothing else can explain. I'm just running I'm running in the rain.

    http:/... read more

    • Mish A.
      Mish A.

      lol =)) It was raining harder when you went out. When I went out, it was drizzling, then started to pour again but I was almost done.

      12 days ago Like1 person

    • Luna
      Luna

      Ohhhh running. Must have been lovely!glorious indeed :-)

      12 days ago Like1 person

    • Tj M.
      Tj M.

      For some reason when I edited this post for grammar it moved it to the next day, week since I did it on a Sunday and it was moved to a Monday. The distance was subtracted from last week so the monthly totals will be ok but I just wanted to go on record for the sake of honesty...I didn't run 5 miles today.

      11 days ago Like1 person

    • Luna
      Luna

      LOL!!!!

      11 days ago Like1 person

  18. VELO
    great Trike Grin 14.06 mi 00:59 14.3mph pace

    Quick ride around the hood. Nice weather and music blaring, ahhhhhhh paradise!

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141108-1015.

  19. VELO
    great Need to add 1 1/4 mile due to... 1.25 mi 00:04:15 17.6mph pace

    Add to today's ride.