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  • 8 miles
  • 01:26 time
  • 1582 calories
  • 2 workouts
  • This Week time period


  1. RUN
    4 mile 4.13 mi 00:43 10:25 pace

    Of all the runs I've done this is one of them.

    • Tj M.
      Tj M.

      Cooler and less humid than yesterday. Easy run so pace was a little slower than yesterday as well. Still new at the cardiovascular drift app but noticed quite a difference between yesterday and today. Wish I knew what it meant if anything. Just another toy to keep my mind off constructive meaningful things.

      about 12 hours ago Like

    • Loren T.
      Loren T. You're an Inspiration
      You're an Inspiration:

      Ha! I was wondering what the purpose of cardiovascular drift was for! Anyway, keep up the great energy, you're an inspiration!

      about 11 hours ago

  2. RUN
    4 mile 4.15 mi 00:43 10:16 pace

    Getting warm and humid out.

  3. FIT
    Bowflex 00:41

    Liking the new preacher curl attachment. Figured how to get in and out easier. Had to make a few adjustments and tighten a coupling but all is good now. I've read where wrist based heart monit... read more

  4. Shared Photo

    New preacher curl attachment for the Bowflex. Works great. A little tricky to get in and out of but I'll figure it out. Test drive below.

  5. RUN
    great Run 10.38 mi 02:00 11:34 pace

    🎶Summertime ...and the living is 🎶...uh....yeah. Idea was to run to the beach and then run a mile on the beach. Want a good laugh? Ask me how it went. read more

    • Loren T.
      Loren T.

      You are looking good this morning. Good show! We have a beautiful day shaping up, up here. Will be on the road this afternoon. Keep pumping! Have a great ride.

      4 days ago Like1 person

  6. Shared Photo

    I've been reading about Cardiovascular Drift and the effects on exercise.

  7. Shared Photo

    I will be following this information from a new data field I added to my Garmin. Whatever happened to the good ol' days when I just ran.

    • Sue R.
      Sue R.


      5 days ago Like1 person

    • Tj M.
      Tj M.

      I believe the formulation is overly simplified and wonder how the app will determine body temp, blood gases and other variants but it should be fun. I think this is a data area of potential but the variables are more dynamic than currently portrayed.

      5 days ago Like

  8. RUN
    4 mile 4.16 mi 00:44 10:30 pace

    Put data screen on heart rate and only occasionally switched to see pace. I figured it would be slower this way and that was a correct assessment. Easily got into the zone and missed a turn. May ha... read more

    • Luna

      I never look at pace, lately, it's refreshing. Have a great day Tj!

      6 days ago Like1 person

    • Show 3 more comments...
    • Tj M.
      Tj M.

      Hey bro! You might recognize this route as the neighborhood ride we did.

      5 days ago Like

    • Tj M.
      Tj M.

      Interesting. My annual mileage to date according to my dailymile profile as of today is 420. The date today is 4:20. Hmmm...I wonder if there is any other significance to that number? Suddenly I have a hankering for some Fritos.

      5 days ago Like

  9. RUN
    4 mile 4.14 mi 00:43 10:19 pace

    "Run the mile you are in." That was my mantra for this run. I find that my mind wanders between the miles I've run and the miles ahead. If one foot is in the past and the other is in... read more

    • Luna

      well that's quite a fitting description ... black and strong, ok?? ;)

      7 days ago Like1 person

    • Tj M.
      Tj M.

      I've been asked not to share my coffee. I make my coffee so strong that a Colombian drug cartel fears it may lose money on cocaine.

      7 days ago Like1 person

  10. RUN
    4 mile there's a rut in the r... 4.14 mi 00:43 10:18 pace

    Even though the temperature was nice it felt warmer than nice and humid before long. Soon the sun god will be out in all his glory. Gathering praises from along the beaches and curses from runners ... read more

  11. I can't seem to post videos from my iPad so here is a link.

  12. RUN
    Short Route 2.72 mi 00:28 10:19 pace

    We had company last night and my run this morning was a testimony to the need of nutritional economics.

    • Tj M.
      Tj M.

      Signed up for Boardwalk Triathlon. This is the one I had to miss last year due to doctors orders. Ocean swims down bike over both local causeways and of course 5k run. Yeah,it's just a sprint but it's the only local one with an ocean swim.

      10 days ago Like1 person

  13. VELO
    great Cycle 8.18 mi 00:38 12.8mph pace

    Bit windy but I wanted to get some sun. Hey. If it's going to start getting hot it will be on my terms!
    I guess I don't have the pause feature set on the Garmin. Stopped and said hi to Ca... read more

  14. RUN
    4 Mile 4.16 mi 00:43 10:12 pace

    Hip feeling better so went for it and it was all good.

  15. Found a link to a video from the Save the Chimps run from a professional crew including aerial photography.

    ... read more

  16. FIT
    Bowflex 00:22

    Hip was feeling a little sore so I opted for Bowflex instead. Also looking into Boardwalk Triathlon in June. Leg is healing very nicely and should be ready for it. read more

  17. RUN
    2(ish) 2.43 mi 00:25 10:20 pace

    Riding with Rita this morning so had to cut it short.

  18. RUN
    4 mile 4.14 mi 00:44 10:30 pace

    One of those 'nothing but notch' runs. Kind of like, "There was never more than one foot on the ground at a time therefore it suffices to say it must've been a run."

    https... read more

  19. Shared Photo

    Video of 2017 Chimpathon 16k

  20. RUN
    Chimpathon (Save the Chimps 16k) 10.01 mi 01:58 11:47 pace

    This was not about pace, personal records or stuff like that. Brought my GoPro and walked most of the sanctuary. Problem is that once you do that your body realizes walking as an option and motivat... read more

    • Tj M.
      Tj M.

      It's a 16k in reference to the 16k ($16,000) it costs per year per chimp. I'm afraid if the price of monkey chow goes up it could become an ultra. Starting line temp was 54. Finishing line temp was 84. Garmin has race temp at 64 and I'm sure it was for a brief moment.

      16 days ago Like

    • Trikesquatch T.
      Trikesquatch T.

      Well done, 10 miles is 10 miles. No matter weither you run it, walk it or roll it.🙉

      16 days ago Like1 person

    • Tj M.
      Tj M.

      Hey. I don't monkey around. 🐒

      16 days ago Like

    • Sue R.
      Sue R.

      I love the cause TJ!!!!!!

      16 days ago Like1 person