17594 total / 646 in 2018

Maintain my Intermittent fasting and fitness routines for overall fitness. Focus on running form & technique. Sub 30min 5k. Sub 60min 10k.

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  • 25 miles
  • 03:43 time
  • 3476 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Local. 63d. ?%h. (Humidity n... 6.07 mi 01:06 10:57 pace

    Glutes still a little sore so I took it slow and easy. The usual route has a section under construction which I luckily discovered while cycling yesterday. Detours can be disappointing when as clos... read more

  2. VELO
    Catrike. 66d. 64%h 9.2 mi 00:43 13.0mph pace

    Took the Catrike out for a ride in the cool weather. Catrike is in dire need of an alignment. Very wobbly. Guess it’s due.

    • Wilt A.
      Wilt A.

      I have seriously considered augmenting my bike collection with a recumbent. Interesting!

      about 20 hours ago Like1 person

    • Tj M.
      Tj M.

      The comfort is unbelievable.

      about 20 hours ago Like

  3. RUN
    Local 70d. 83%h 3.68 mi 00:37 10:08 pace

    Glutes were a little sore. I’m guessing a combination of changing foot placement and yesterday’s workout. Took it easy but went a slightly different route than normal which added around half a mile... read more

  4. FIT
    1# Crossrope, 53lb kettlebell... 00:16

    Adding the kettlebell after being away from it for a while really was noticeable. Good workout but I was hoping to go longer. Next time I might need to set up the fan if it isn’t cooler.

    https://... read more

  5. Shared Photo

    Turkey Creek Sanctuary

  6. RUN
    Local 73d. 94%h 3.23 mi 00:31 09:34 pace

    Working on foot placement and trying to remember to also work on cadence. Apparently today I can’t walk and chew gum at the same time so I switched back and forth between the two. Wow. How quickly ... read more

  7. RUN
    Local 79d. 79%h 3.22 mi 00:30 09:27 pace

    Humidity felt higher than it was but then temp was higher than I anticipated so there’s that. Starting to incorporate Pose Method along with ChiRunning in areas I need extra help with.

    https://... read more

    • Tj M.
      Tj M.

      A couple weeks ago while running the Malabar trails I tripped a couple times on some roots and banged up my ankles leaving a couple bloody scrapes. One of them is a slow healer and showing some signs of infection. Nothing serious but it is a nuisance. I’m trying not to let this interfere with my routine but it has a way of making itself known. I was hoping to increase my mileage by now but between that and the temps raising back up I find myself working of my patience more than my pace.

      5 days ago Like

    • Tj M.
      Tj M.

      Recorded .34 miles of a half mile walk. Took the 3 dogs for a walk with the leash belt where all three are on leashes that are connected to a belt around my waist. If you let them run all you have to do is pick your feet up and you’re running. I was wearing my Oofos Sandals rather than running shoes and still found myself running almost a 9minute mile while yelling “WHOA MULE!”

      5 days ago Like

    • Andrea S.
      Andrea S.

      Patience, grasshopper! And I think using sled dogs is cheating - ha, ha!

      5 days ago Like1 person

    • Loren T.
      Loren T.

      Good show, Bro!

      5 days ago Like1 person

  8. Shared Photo

    Another race...another T-shirt.

  9. RUN
    Turkey Creek 5k. 73d. 94%h 2.98 mi 00:33 11:10 pace whoever measured was off a bit but 2.98 is almost 3.1. Also I started before the start line and forgot to turn off my Garmin for a little while afterward so more like 2.97...oops.
    It was p... read more

  10. RUN
    Local 70d. 100%h 3.22 mi 00:32 09:47 pace

    Foggy and humid. Started out with that, “could’ve stayed in bed for another hour or two” feeling. Have a 5k this weekend but it’s more for fun. Turkey Creek Trail 5k. Might just take a camera and i... read more

  11. FIT
    Crossrope 1# TRX & Core 00:20

    Been too long. Need to discipline myself into keeping this up.

  12. RUN
    Local 73d. 89%h 4.15 mi 00:42 10:10 pace

    Starting to add mileage so easy pace. I was planning on 5 miles but there was a loose dog running the streets of that route and chose to take a turn at the 4 mile route. Good thing or I would’ve mi... read more

  13. VELO
    CATRIKE. 82d 79%h 9.96 mi 00:53 11.3mph pace

    Found out that a local Road will eventually go out to Herritage PKWY. This will be a much friendlier route than my current way. So looking forward to it. read more

  14. RUN
    local 70d 94%h 3.22 mi 00:33 10:13 pace

    Garmin skipped almost .2 miles so average is off but just as well. This was one of my worst runs in quite a while. It’ll get better. Took a couple of walk breaks. Rather it happen here than happen ... read more

    • Loren T.
      Loren T.

      I am going through a bit of the season change myself. Beginning tonight I'm going to be going to bed around 9 o'clock, I will miss Bill Maher's Real Time, but that's the price I pay. All here is good.

      15 days ago Like1 person

  15. RUN
    Local 63d 88%h 3.22 mi 00:31 09:32 pace

    I think I might have ran the soreness out of my quads. At least I hope so. As much as I love the trails I think I’ll stick with roads for a while longer until this Chi Running becomes second nature... read more

    • Tj M.
      Tj M.

      I’ve been neglecting my jump ropes lately since I stubbed my toe. The thought of a weighted rope whipping my toe is a fear I must overcome. Meanwhile I’ve purchaesd weighted hula hoops with lots of padding and I’ve been trying to keep my core routine active using them. Still in the learning phase but can see where they can contribute to my program. If nothing else it’ll keep these sexy hips a wiggling.

      17 days ago Like1 person

    • Andrea S.
      Andrea S.


      16 days ago Like1 person

  16. Shared Photo

    Found some pictures of the trail I ran today on the Internet.

  17. Shared Photo

    Found some pictures of the trail I ran today on the Internet.

  18. Shared Photo

    Found some pictures of the trail I ran today on the Internet.

  19. Shared Photo

    Found some pictures of the trail I ran today on the Internet.

  20. RUN
    Trail Run 55d. 82%h 7.22 mi 01:40 13:53 pace

    Group run. Some races going on this weekend so it was just two of us. I tripped on roots a lot but I only fell twice. Yeah...I know how to make an more was than one. Towards the end... read more

    • Tj M.
      Tj M.

      It was a beautiful run and I should’ve taken pictures but I didn’t want to encroach on the other runner. I will go out there alone with the camera and capture some of the highlights some day.

      20 days ago Like1 person

    • Loren T.
      Loren T.

      Excellent workout! I am interested in those pictures, when you get a chance do take them.

      20 days ago Like1 person