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  • 90 miles
  • 07:47 time
  • 5599 calories
  • 10 workouts
  • This Week time period


  1. VELO
  2. VELO
    great Cycle 5.53 mi 00:27 12.5mph pace

    Spasms so I decided on easy day and shop for the supplements that I was using that seemed to help. Time for some shopping.

  3. VELO
    great MDBF (oops...didn't start cyc... 1 mi 00:04:20 13.8mph pace

    add to Bunny Slope

  4. VELO
    great Cycle 5.97 mi 00:31 11.5mph pace

    Back to Loren & Gales

  5. VELO
  6. VELO
    great Cycle 30.22 mi 02:01 14.9mph pace

    MDBF Lake Loop

    • Tj M.
      Tj M.

      staying with Loren & Gale in Eustis and rode to the start from their house. this is why there is nearly a 2 hour stop time in the link.

      about 23 hours ago Like

  7. walk
    great 20 Lb Power Walk 1.14 mi 00:17 15:06 pace

    20 pound heavy hands walk (20 each hand / 40 total)

  8. VELO
    great Cycle 10.02 mi 00:48 12.6mph pace

    A few tweaks on the 29er so a little test ride...oh yeah! That'll work!

    • Loren T.
      Loren T.

      Morning, Bro. The weather up here is promising. I'll probably head out about noon or shortly there after. Have to make a grocery run the local Payless Grocery store. All is good here. Prepping for a two week hiatus in Waterloo. Keep up your great energy. C U later!

      2 days ago Like1 person

    • Sue R.
      Sue R.

      Morning TJ !!

      2 days ago Like1 person

    • Tj M.
      Tj M.

      Adjusted seat height and tire pressure more along the lines of where a mountain bike should be rather than a road bikes. Live & learn.

      2 days ago Like

  9. Thinking about a sprint Tri next spring so I checked out YouTube for some triathlon advice. This one is my favorite so far.

  10. VELO
    great Cycle 18.11 mi 01:32 11.8mph pace

    29er. Malabar Trails & Jordan Trails.

  11. These are some of the trails that are a short bike ride away from my house. I didn't take the video but it shows why you might be seeing more rides on the mountain bike.

    ... read more

  12. VELO
    great Cycle 46.1 mi 03:29 13.2mph pace

    Got cloudy towards the end of the ride. Originally planned for 62+ miles but decided against it and was glad I did when I saw the sky a few miles from home.

    ... read more

  13. VELO
    great Cycle 20.05 mi 01:35 12.6mph pace

    29er on the Malabar Scrub trails at least where not flooded out or too muddy. I LOVE it! I hate to say it but I think this was a far better investment than a Catrike 700.

    ... read more

    • Loren T.
      Loren T.

      Good morning, Bro! I intend to be out later this afternoon. BRRR! It's a tad cool up here today -- should be good this afternoon. Good to see you out and about. Busy catching up office work today. Have a great ride.

      7 days ago Like1 person

  14. VELO
    LA FITNESS : Spin Class 31 mi 01:02 30.0mph pace

    Rita had an Aqua Fit class during my spin class and I joined her in the pool afterwards. Might just have to make a habit of that. Wow.

    • Tj M.
      Tj M.

      Ok, I was pedaling fast but 30? I don't think so. I'm just reading what the display on the bike read but remain rather skeptical. If it wasn't an average I would agree in fact I know it would be faster if it was a "fastest". It is far easier to get a short burst of 40 plus than an average of 30mph for an hour.

      9 days ago Like

  15. VELO
    great Cycle 3.69 mi 00:16 13.7mph pace

    Quick two miles for monthly total plus a bit more for good measure.

  16. VELO
    Cycle 11.85 mi 00:57 12.5mph pace

    Trail scoping.

    • Tj M.
      Tj M.

      Sky clouding up enough to postpone my long ride for another day. Or was it just an excuse to play with the new toy? I'll never tell. Threw the n my cap and hit the old course and later decided to check out the grapefruit trail. Big sign there with a notice "Helmets Required". oops. Maybe next time.

      10 days ago Like

    • Tj M.
      Tj M.

      Lot of people walking their dogs on the abandoned golf course. Came across a dog with no owner with its nose in the dirt. Well thought it was a dog until I called it. Beautiful red fox. Took off before I could get my iPhone out of the bag.

      10 days ago Like

    • Tj M.
      Tj M.

      Just checked, I have 398 miles for the month. I mean really, how hard would it have been to go two more miles. Just got out of the shower so I'll wait for now but I really want those 2 miles. In fact I'd rather it be 102 miles but I'll settle for two this time.

      10 days ago Like

    • Trikesquatch T.
      Trikesquatch T.

      You can do two miles in your sleep.

      10 days ago Like1 person

  17. FIT
    LA FITNESS weights & machines 00:45

    Should really be out on a long ride but sky was looking a bit iffy. Shoot for a long ride over the weekend.

  18. FIT
    LA FITNESS free weights, abs ... 00:30

    Went with Rita. She had an appointment that forced us to leave early. Hopefully we will ge the opportunity to go again.