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  • 14 miles
  • 03:45 time
  • 2811 calories
  • 5 workouts
  • This Week time period


  1. Shared Photo

    Photo from upcoming Save the Chimps run.

  2. RUN
    4 mile route 4 mi 00:44 10:53 pace

    Takes all kinds. Last half mile or so of this humid run some redneck in a large pickup yelled some insult which I couldn't understand since he or she must've had a mouthful of chaw. Then ... read more

    • Tj M.
      Tj M.

      I say he or she because you really couldn't tell by looking at him/her. No beauty contestant that's for sure.

      about 14 hours ago Like

    • Show 4 more comments...
    • Loren T.
      Loren T.

      Ain't it the truth! You meet some of the neatest people when you are out doing your thing. Great encounter! I'll bet he/she got her jollies out of that one. :)

      about 10 hours ago Like1 person

    • Tj M.
      Tj M.

      I'm up here Amanda. ;-)

      about 10 hours ago Like

  3. Shared Photo

    Just found a 16k that I feel is a must do.
    Great cause and frankly I was surprised to learn
    This sanctuary was so close.

    • Tj M.
      Tj M.

      Less than 60 miles away.

      about 15 hours ago Like

    • Show 2 more comments...
    • Tj M.
      Tj M.

      I was looking at the pictures on the site with the runners running through the sanctuary and the chimps nearby. Rita asked a good question. How far can they throw their poop?

      about 12 hours ago Like

    • Tj M.
      Tj M.

      Signed up.

      about 11 hours ago Like

  4. FIT
    Tone Locker 00:43

    Home gym...Bowflex, free weights, crunches and tone bench with weights. What else did I do? Oh yeah. I groaned a lot. Like a constipated pirate. Free weights were too light to be impressive so I ha... read more

  5. RUN
    5(ish) 4.9 mi 00:55 11:13 pace

    There is only one thing we say to the god of death...not today.
    Not one of my better days.

    • Tj M.
      Tj M.

      According to my pace I was taking it easy. That was the plan after all. However according to my heart rate I was in zone 4 for 49% of the time. I was surprised to see that with the slow pace but that explains feeling like this morning kicked my butt. Almost embarrassing. Going to go back to 4 mile runs. I know better than increasing daily mileage after a race. oops.

      2 days ago Like2 people

    • Ric M.
      Ric M.

      could be another factor ... like coming down with a bug and your body's channeling reserves to defense.

      2 days ago Like1 person

  6. FIT
    Tone Locker (home gym) 00:31

    Bowflex, hand weights, crunches and the like.

    • Tj M.
      Tj M.

      Ok...I gotta incorporate this regularly. Every other day running and alternate days in the Weight Cave.

      4 days ago Like2 people

    • Loren T.
      Loren T.

      Good show, Bro! BTW it's supposed to get up to 60 up here today, no wind and NIC is tearing the walls down in the garage. I'll be out among 'em this afternoon.

      3 days ago Like1 person

    • Amanda P.
      Amanda P. did dust off the Bowflex! Nice job!!!!!!

      3 days ago Like1 person

  7. RUN
    5(ish) 4.89 mi 00:53 10:47 pace

    Just another routine run.

  8. Shared Photo

    Just signed up for the USA beach championships in Cocoa Beach (10k)

  9. Shared Photo

    I like the shirt.

  10. Shared Photo

    Beautiful run along the river with an out and back over the causeway finish. The elevation graph looks like dragon ears.

  11. RUN
    Eye of the Dragon 10k 6.29 mi 01:05 10:15 pace

    Above stats from Garmin but will get official data later.

    • Tj M.
      Tj M.

      Sitting on my couch and heard the rumble of SpaceX rocket. Too cloudy outside so I went to the Observation Tower page on Facebook and watched it land. A few minutes later I heard the rumble of the landing. I love living here.

      5 days ago Like

    • Loren T.
      Loren T.

      I'm jealous! What a wonderful experience! Good show!

      5 days ago Like1 person

  12. Shared Photo

    Here's a nice local race that caught my eye a while back. Might go for the 10k this year. Either way I thought I'd share the video in case anyone was planning on being in the Cocoa Beach ... read more

  13. VELO
    blah Cycle 14.1 mi 01:10 12.1mph pace

    FLAT TIRE AND NO TIRE TOOLS. Looks like I get to walk the several miles home. God I love running so much more than cycling right now.
    ... read more

  14. RUN
    3 mile route 2.95 mi 00:29 09:48 pace

    43 degrees this morning. Fingers are a little numb but other than that...

  15. RUN
    3ish (set Garmin for bike and... 2.9 mi 00:30 10:11 pace

    Set Garmin to bike and got a block or two away before I corrected it.

    • Loren T.
      Loren T.

      Another good one. Great job, Bro.

      8 days ago Like1 person

    • Tj M.
      Tj M.

      Tapering for Sunday's 10k. Should still get my 20 miles for the week. Want to start picking mileage up next week to get back to 25-30 miles per week. Signed up for Space Coast 1/2 Marathon and have my eye on a few more races.

      8 days ago Like2 people

    • Ric M.
      Ric M.

      close enough. :)

      8 days ago Like1 person

  16. RUN
    4 mile route. 4 mi 00:41 10:13 pace

    Garmin made some changes to its app and I don't know how to share the link within the app. Guess I'll need to use the website for sharing. read more

  17. RUN
    4 mile route 4 mi 00:42 10:22 pace

    Just another day in paradise.

  18. RUN
    4 mile route 3.99 mi 00:41 10:23 pace

    Breaking in new shoes. I like 'em. Saucony Triumph ISO 2.

    • Trikesquatch T.
      Trikesquatch T.

      Kinda sounds like a car model. I'm glad they feel good on the first run. I always wonder when they are uncomfortable at first and you have to break them in, whose getting broken in the shoes or your foot.

      12 days ago Like1 person

  19. RUN
    2.7 (not the original plan) 2.73 mi 00:30 11:01 pace

    Felt like an old Pontiac trying to start in a Minnesota winter. Just couldn't get going today. At mile one there was a turkey vulture sitting in a tree watching patiently. I decided to shorten... read more

    • Tj M.
      Tj M.

      I am writing this comment when the little indicator say, "about 1 hour ago". The temp has risen 15 degrees from 54 to 69. If you don't like the weather in Florida wait an hour.

      13 days ago Like

    • Trikesquatch T.
      Trikesquatch T.

      Vultures are a great motivator.

      13 days ago Like1 person

    • Tj M.
      Tj M.

      Just glad he didn't start tying on a bib and scraping his knife and fork together.

      13 days ago Like1 person

  20. RUN
    4 mile extended 4.25 mi 00:43 10:05 pace

    Get my stiches out today! Can't wait.