Track and share your training!

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  • 45 miles
  • 03:51 time
  • 3085 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Recumbent Trike 9.17 mi 00:42 13.1mph pace

    Cruising the hood.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141125-1507.

    • Loren T.
      Loren T.

      You are looking good. Bro. BTW if you happen to be able to spare some warm weather you are cordially invited to send some this way! :) Clear Lake is now officially iced over -- May has never felt so good.

      about 6 hours ago Like1 person

    • Tj M.
      Tj M.

      Weather has been rainy and "iffy" off and on for a while. Looks like it should clear up in a couple of days but in the meantime I've been involuntarily tapering my miles, running and walking when I think it might rain. Besides, a little cross training never hurt anyone.

      about 2 hours ago Like

  2. walk
    great Walk With 5lb Weights X2 4.16 mi 01:05 15:31 pace

    Walk with weights for just a tad of upper body involvement.

    http://runmeter.com/6768f62f4f372e3b/Walk-20141125-0936.

    • Tj M.
      Tj M.

      Pump and walking 5 pounders. Warm and humid today. Potential rain.

      about 12 hours ago Like

  3. VELO
    great Cycle 31.54 mi 02:05 15.2mph pace

    Beach ride. Slight lifting fog at beginning with dark clouds during ride. So this is what 6% chance of rain looks like.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141124-0916.

    • Luna
      Luna

      lifting fog ... I like that :-) nice miles Tj

      1 day ago Like1 person

    • Mish A.
      Mish A. Nice Job
      Nice Job:

      That's great that you got out and to the beach!

      1 day ago

  4. VELO
    great Cycle 6.25 mi 00:24 15.9mph pace

    Sprinkles from time to time so cut it short. Looks like just in time.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141123-1604.

  5. Shared Photo

    Holiday shot (wearing a micro Santa hat that almost shows).

  6. VELO
    great Cycle 6.17 mi 00:30 12.3mph pace

    Rita wanted a ride b4 it rained. Looked close at first but now I'm not sure if we will get rain or not. One way to be sure we do is to go for a long ride.

    ... read more

    • Mish A.
      Mish A. Nice Job
      Nice Job:

      Yup...when I went, it was mist and spray.

      3 days ago

  7. RUN
    great Run 2.88 mi 00:33 11:24 pace

    Racing against the rain. SCORE!

    http://cyclemeter.com/676835a24f382e3b/Run-20141122-0913.

    • Luna
      Luna Nice Job
      Nice Job:

      yay!

      3 days ago

  8. VELO
    great Trike Grin 18.43 mi 01:18 14.2mph pace

    Didn't rain like was forecast so got a ride in between appointments.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141121-1217.

    • Mish A.
      Mish A. Nice Job
      Nice Job:

      Good ride! :-)

      4 days ago

    • Loren T.
      Loren T.

      Good distance -- great effort! Keep up your great effort.

      4 days ago Like1 person

    • Tj M.
      Tj M.

      I've been really slacking this week. Had things to do. Can you believe that? Things that have the adasity to interfere with my ride schedule. I'll get back on track.

      4 days ago Like

  9. RUN
    great Run 3.21 mi 00:36 11:13 pace

    Chilly but nice running weather. Too bad I can't run worth a damn.

    http://runmeter.com/6768f62f4f372e3b/Run-20141119-1026.

  10. VELO
    great Trike Grin 8.04 mi 00:36 13.2mph pace

    Fresh air ride. A bit chilly but that's why there's gloves, jackets & such. Started to rain a little so short fresh air ride.

    ... read more

  11. West Orange Trail ride

    http://youtu.be/WPlgB4Gf_cU

    • Luna
      Luna

      that's so cool!! very nice trail, I wish we had those "trails" here. Love the point of view of the video as well :-)) Btw, is the trike confortable for the back/neck?I once saw some people riding it here (actually, one single time. And I believe they were not italian.) and it didn't seem very comfy to me...also, I thought I would be scared to be that close to the ground "with my whole body" while riding fast... But, it must be said

      8 days ago Like1 person

    • Show 5 more comments...
    • Tj M.
      Tj M.

      If you are ever in the east central Florida area stop on by. There is a local bike shop that rents them and we can go for a ride along the river road.

      8 days ago Like1 person

    • Luna
      Luna

      Would be nice!!I'd need to bathe in sunscreen before, though; last time in FL I got SO sunburnt I had to visit the ER ops...

      7 days ago Like1 person

  12. VELO
    great Trike Grin 26.36 mi 02:28 10.7mph pace

    West Orange Trail

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141116-0916.

    • Mish A.
      Mish A. Great Performance
      Great Performance:

      You did it!

      9 days ago

    • Tj M.
      Tj M.

      Had a great ride with the Recumbent Rangers. We do make a lovely parade.

      9 days ago Like3 people

    • Luna
      Luna

      sounds like you had fun!

      9 days ago Like

  13. VELO
    great Trike Grin 6.15 mi 00:28 13.2mph pace

    Joy ride. Beautiful day but have afternoon commitments.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141115-1237.

    • Mish A.
      Mish A. You're an Inspiration
      You're an Inspiration:

      You can always ride again!

      10 days ago

    • Tj M.
      Tj M.

      Thank you Mish. :-) Sundays ride is West a orange Trail in Winter Garden. If I get my way we will ride to Clermont and take in the cycle expo going on with the Horrible Hundred.

      10 days ago Like

  14. VELO
    great Trike Grin 6.3 mi 00:37 10.3mph pace

    Fresh air ride with Rita.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141114-1533.

  15. FIT
    BowFlex, free weights & ab ro... 00:30

    Too cold to do anything outside. 65 degrees. BRRRRR

  16. VELO
    great Trike Grin 27.24 mi 01:43 15.8mph pace

    I like the new brakes...especially the parking brake feature.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141113-1038.

    • Tj M.
      Tj M.

      Pineda Causeway crossing proved exciting. Not really designed for cycling but a great awareness exercise.

      12 days ago Like1 person

    • Show 2 more comments...
    • Luna
      Luna

      not the kind of awareness exercise that should be encouraged!! ;-)

      11 days ago Like1 person

    • Tj M.
      Tj M.

      Unfortunately it's still the safest route there and the ride along the river makes the challenge worth it. I'm figuring out how to see it, time it, plan it, do it. Sounds like a Daft Punk song doesn't it.

      11 days ago Like

  17. VELO
    great Trike Grin 27.08 mi 01:45 15.5mph pace

    To the bike shop

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141113-0721.

  18. Shared Photo

    This is my GoldenDoodle Luna (with my Labradoodle puppy Mango in tow). She is jumping for joy because one of my DM pals, who also goes by Luna, is running a 1/2 marathon that is very special. At an... read more

    • Tj M.
      Tj M.

      Truth be told, she's jumping for her life trying to get away from Mango who is cute but can be a little shit.

      13 days ago Like

    • Luna
      Luna

      Ahah ahah thank you so much Tj, I love this! They're cuties! :-D

      13 days ago Like1 person

    • Sue R.
      Sue R.

      <3!!!!!!!!!

      13 days ago Like2 people

  19. VELO
    great Trike Grin 20.35 mi 01:23 14.8mph pace

    20 mile beach cruise but not on a beach cruiser. Planning on riding to Cocoa tomorrow to get brakes worked on. Slowly of course.

    http://cyclemeter.com/676835a24f382e3b/Cycle-20141112-1002.