Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 26 miles
  • 04:57 time
  • 4500 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Run 11.51 mi 02:15 11:43 pace

    On Run at 2:29 PM, http://runmeter.com/6768f62f4f372e3b/Run-20161209-1213, Runmeter will speak your comments to me.

  2. Shared Photo

    Quick video of my run last night

    https://youtu.be/VpvAY2gBNpM

  3. RUN
    great Run 5.42 mi 00:59 10:57 pace

    Took the GoPro out to get some Christmas light video. Got a little footage of the rocket launch towards the end of the run. Hope it comes out ok. Either way it was a nice night and a good time. Got... read more

    • Tj M.
      Tj M.

      Tried to also take a picture of the launch with my iPhone. Didn't work out so well trying to do that while filming with the GoPro. I imagine I screwed both up but should have some salvageable video...I hope.

      2 days ago Like

    • Tj M.
      Tj M.

      I was confused looking at the V02 max graph. At the end it jumped from 50 to 1,300. Then I figured out that that was when I was standing taking video of the rocket. I'll figure this out yet.

      2 days ago Like

    • Luna
      Luna

      hehe nice one Tj!

      1 day ago Like1 person

  4. Riding with Rita today so instead of swimming I did a little make shift cross fit. I moved a 400-500 pound fountain to the curb. Man. I miss the pool. May do another run around the lights this even... read more

    • Amanda P.
      Amanda P.

      Holy moly! Did you have a dolly or something??? That's a lot of weight!!!

      2 days ago Like1 person

    • Tj M.
      Tj M.

      Not one that made things any easier. Ended up placing the heaviest section which was around 300+ lbs by itself on top of an old comforter and dragging it to the street. Nothing left of the comforter but mission accomplished.

      2 days ago Like

  5. RUN
    great Run 5.66 mi 01:03 11:05 pace

    Pretty lights. Still humid after the rain. Lightning in the far distance but the lights looked so good it took your mind off the negative.

    https://connect.garmin.com/modern/activity/1474587494

    h... read more

  6. RUN
    Local edit on the fly run 3.66 mi 00:40 10:50 pace

    Very humid today or at least it felt that way. Haven't looked yet. Only judging by the sweat puddle beneath me. Low to mid 70's. They need a Sweating Emoji to choose from.

    https://conn... read more

    • Tj M.
      Tj M.

      Weather permitting (if it's not too hot and humid) I might try this again tonight since my route runs through the Christmas lights that's a hit of the area.

      3 days ago Like

    • Amanda P.
      Amanda P.

      LOL! A sweating emoji would be awesome! Great job Tj!!!

      3 days ago Like1 person

  7. RUN
    great Run 5.47 mi 00:59 10:48 pace

    Working on new modality for postural improvement. Wow. Noticeably effective. V02 max 4.5-4.6

    http://runmeter.com/6768f62f4f372e3b/Run-20161204-0646.

    https://connect.garmin.com/modern/activit... read more

  8. Shared Photo

    Space Coast Marathon 2016
    Videos are beginning to
    show up on YouTube.

    https://youtu.be/D767b2vre1E

  9. VELO
    Local neighborhood 4.21 mi 00:34 7.4mph pace

    Took a friend for a short ride to introduce her the recumbent trike riding. She loved it. Of course. Who wouldn't?

    https://connect.garmin.com/modern/activity/1469164355

  10. RUN
    4 Mile route 4.03 mi 00:44 10:49 pace

    Little warmer today or is that just me?

    https://connect.garmin.com/modern/activity/1468939795

    • Gale T.
      Gale T.

      its you Tj...lol its cooler here than yesterday.. cool front came thru last nite,,

      7 days ago Like1 person

    • Tj M.
      Tj M.

      The temp while I was getting ready to run was 60-63 depending on which app you trust. Garmin said 70 but I'm thinking it felt like 75-80.

      7 days ago Like

  11. RUN
    3(ish) Mile route 2.97 mi 00:30 10:07 pace

    Quick run to train for increasing pace. This could take a while.
    Car delivering papers jammed traffic so adjusted route. I make for a lousy hood ornament.

    https://connect.garmin.com/modern/activit... read more

  12. VELO
  13. Shared Photo

    Amanda wanted a picture of the Catrike dressed up for the holiday season so here it is along with a video from last year. In the video the lights show up better but they pale in comparison to the s... read more

  14. VELO
    From gym 1.65 mi 00:10:11 9.7mph pace

    https://connect.garmin.com/modern/activity/1466654358

    • Tj M.
      Tj M.

      Pool & pedal day. Plan on a joy ride through the lights this evening with the Catrike. Need to get the lights and decorations on it.

      9 days ago Like1 person

    • Amanda P.
      Amanda P.

      I think we need photos of the Catrike lit up!

      9 days ago Like1 person

  15. swim
  16. VELO
  17. Shared Photo

    Love mine!
    Garmin vivoactive HR GPS Smart Watch, Regular fit - Black
    by Garmin
    Link:
    Currently $169.74 from $250.

    http://a.co/9TQRqoO

  18. RUN
    Checking on Lockmar Xmas ligh... 5.34 mi 01:00 11:16 pace

    Still a little worn out from Sunday but feeling pretty good...slow but good.

    https://connect.garmin.com/modern/activity/1465255362

    • Amanda P.
      Amanda P.

      Looks like a solid run Tj! I may take the pooch for a walk tonight to check out the Christmas lights as well!

      10 days ago Like1 person

    • Tj M.
      Tj M.

      Have a great time. Take pictures!

      10 days ago Like

    • Luna
      Luna

      damn - what did I miss?? (*scrolls down*...) ahhhhh HM!!! "corsa spaziale"!!!! Great job Tj, and I have to ssay, that T-Shirt fits you really well (lol) !!! ;)

      9 days ago Like1 person

  19. Shared Photo

    Space Coast Marathon shirt

  20. Shared Photo

    Space Coast Marathon bling.

    Personally I like the shirt. I can wear the shirt in public. As for the medal...who do they think I am? Flavor Flave?

    • Amanda P.
      Amanda P.

      I like the shirt too! The bling bling is pretty darn huge!

      10 days ago Like1 person

    • Tj M.
      Tj M.

      It is a great race either half or full. You should come on down and check it out. Beautiful course.

      10 days ago Like