- Miles:
- 1477 total / 317 in 2013
- Goal:
Staying active and Half Marathons. HF #299
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Entries
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RUN
5.73 mi 01:12 12:34 pace
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walk
3.44 mi 00:51 14:49 pace
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RUN
5.01 mi 01:04 12:41 pace
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RUN
1.53 mi 00:20 13:03 pace
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RUN
3.93 mi 00:47 11:56 pace
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RUN
good 1.52 mi 00:17 11:12 pace
Happy National Running Day. Even with a bit of sprinkly rain, I got it done!
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RUN
4.02 mi 00:51 12:39 pace
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VELO
2.55 mi 00:15 10.2mph pace
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RUN
2.01 mi 00:25 12:28 pace
1st mile on packed sand, 2nd mile on pavement.
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VELO
good 2.3 mi 00:14:49 9.3mph pace
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RUN
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RUN
3.33 mi 00:42 12:31 pace
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VELO
2.4 mi 00:14:56 9.6mph pace
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RUN
good 2.01 mi 00:27 13:12 pace
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VELO
1.33 mi 00:09:29 8.4mph pace
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RUN
blah 4 mi 00:50 12:33 pace
This was the hottest run of the year. Started off good and then by the beginning of mile 3 I started to just slow down and drag. Wasn't sure if I could get it finished, but made it back to the... read more
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RUN
good 3.31 mi 00:41 12:23 pace
So I tried one of those "Going necked/naked" thing. No Garmin, no beep for intervals. I have an UP Bracelet that keeps track of steps and can time an activity. So I just Ran as long as I ... read more
- RUN
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RUN
good 3.84 mi 00:45 11:37 pace
Good pace tonight with the 1:1 group at the Fort Lauderdale Run Club Bridge run!
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RUN
good 4.01 mi 00:51 12:46 pace
Tracy
Tracy
Mixing it up today? Nice work!
24 days ago • Like
yes, got the old bike out and figured I would ride it to the beach for a short run and then back.
23 days ago • Like