Site:
http://syracusebootycamp.blogspot.com/
Miles:
287 total logged
Goal:

Snow Canyon 1/2, St. George 1/2, Striders 1/2, Ragnar

Tiffany G. ran: 30 min spin then 30 m...

  • 4 mi tracked
  • 0:00 logged
  • 0:00 pace
  • 358 calories
  •  
    • Currently /5 Effort.
    effort /5
goodspin/run 3.5 mi

30 min spin then 30 min run

Calories
358