1121 total / 0 in 2018

To finally reach my weight loss goal before/by my 40th birthday in November. It's not about vanity, rather more about better race times and better health.

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Erica logged 1121 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  1. walk
    good D4Wk1 NWMSF TRAINING 1 mi 00:18 17:32 pace

    Just an easy cool down walk

  2. RUN
    good D4Wk1 NWMSF TRAINING 2 mi 00:32 16:03 pace

    Was a good run despite being so late.

  3. swim
    alright D1Wk1 2013 NWMSF TRAINING 2500 yd 01:25 59:50 pace

    No motivation but got out there.

  4. walk
    good D1Wk1 2013 NWMSF TRAINING 3.5 mi 00:56 15:55 pace

    Hot n humid... Blah

  5. RUN
    good Make up for run from Tuesday 1 mi 00:14:12 14:11 pace

    Was tight and a struggle

  6. FIT
  7. FIT
    blah 30-day Squat Challenge Day 3 00:05:00

    60 squats feel like 600 when you're sore. Ow ow ow!

  8. swim
    blah D1Wk1 NWMSF Training 1000 yd 00:30 52:47 pace

    It was 103* out and the water was warm too. Glad I got my swim in though.

  9. RUN
    alright D1Wk1- NWMSF Training 1 mi

    Sore from Squat Challenge

  10. walk
    alright D1Wk1- NWMSF Training 1.5 mi

    Sore from Squat Challenge.

  11. walk
    good 7-days in 4 mi 01:13 18:18 pace

    Hot out and I'm sweaty sticky. Got my steps in though.

  12. FIT
  13. FIT
  14. walk
    great Walking with Bubba 2.5 mi 00:56 22:31 pace

    Walked a lot slower than usual because Bubba was with me. Had a great conversation with him while tormenting creepy-crawlies with pop-it's

  15. RUN
    good 2nd Day of July Late Night Run 3 mi 00:48 16:00 pace

    Dodged cockroaches, crickets, frogs and snakes but still a good run.