Tassos
Just a ride to see what the park looks like, this was supposed to be fast but the scenery was nice so I kept going :P
- Miles:
- 18 total / 0 in 2012
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Tassos logged 18 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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VELO
great Park 11.15 km
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RUN
blah 5.04 km 00:45 14:22 pace
First run outside and couldn't find my pace at all...
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FIT
great 00:20
After the run, I did 20 mins on the elliptical machine...Didn't do 30 because my legs were already kinda beaten from the run :P
- RUN
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FIT
good 00:30
Exactly after the 30 min run I went for 30 min cross training. Felt good.
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Dailymile could be better in posting the times and days...My initial training was on Sunday and this two now were on Monday but as you can see it mixed it up...
about 3 years ago • Like
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i think you can choose the post date manually ;)
about 3 years ago • Like
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If you mess it up in the beginning then you can't change it -.-
about 3 years ago • Like
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Nice Job:
You're a rockstar. Keep those miles coming!
about 3 years ago
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RUN
good 4.2 km 00:28 10:43 pace
Much easier than yesterday and with less walking breaks
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Note: I still run on a treadmill since I don't feel 100% to hit the road :P
about 3 years ago • Like
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I work out on the treadmill too... and it's actually mixed cycle walking and running. Sometimes when I do not feel like going to the gym I hit the road by in any case I refrain from running... that would seem TOO American... I have my iPod; I think I can spare myself the jogging. :P
about 3 years ago • Like
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RUN
alright 4 km 00:25 10:03 pace
First run after a month of not running as much so I took it easy on myself...I'll raise the bar in the next ones ;)
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Did you run on campus? How jealous I am...
about 3 years ago • Like
- Show 5 more comments...
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he is going for a world record ! not bad at all is not in his vocabulary :P
about 3 years ago • Like
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Ntino I'm going for the 5km in 20' mark so the above wasn't THAT great imo...
And Leo, suuuuuuuuure I'm going for the WRabout 3 years ago • Like
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i think you did pretty well :)
about 3 years ago • Like
Cycling?
about 3 years ago • Like