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Tbone logged 143 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Walk 7.23 mi

    Walked all over Brooklyn with the kid in the stroller :) Shins still hurt though :(

  2. RUN
    great Central Park and Summer Streets 12.2 mi 01:35 07:48 pace

    Much faster than I originally intended but it felt great. Off-roading it in Central Park and running up and down on Park Ave for Summer Streets. Ran with a friend for 8 and it felt great.

  3. RUN
    good Park - off roading! 5 mi 00:39 07:50 pace

    First run with the fancy watch - love it.

  4. RUN
    alright Park 4.5 4.53 mi 00:41 09:08 pace

    Humid. Shins were sore. Blah.

    • Becky
      Becky

      boo to the blah days, but at least you got a run in!

      about 3 years ago Like

  5. RUN
    alright Park 4.08 mi 00:34 08:16 pace

    Stiff morning. Need to stretch more on days like this.

    • Ken B.
      Ken B.

      Yeah, I'm tired after yesterdays running. Glad that it's a rest day.

      about 3 years ago Like

  6. RUN
    great 9.1 mi 01:15 08:14 pace

    First long training run. Hell, longest run since I ran the Brooklyn half, and I ran about the same pace :) The best part of the run was that once the light rain stopped (and the humidity broke a li... read more

  7. RUN
    good Prospect Park 4.6 mi 00:34 07:22 pace

    Ran hard because it was pouring rain and dark out (started running at dusk like a smart fella would). I was soaked, my glasses were fogged up and for some reason I thought off-roading it in the dar... read more

  8. RUN
    good 4.6 mi 00:40 08:41 pace

    Guessing on time - forgot to write it down.

  9. RUN
    good Prospect Park 6 mi 00:48 08:00 pace

    Guessing on pace and distance. I really need to keep better track of these things.

  10. RUN
    good Prospect Park 4 mi 00:35 08:45 pace

    First run after my doctor's visit the day before. I felt pretty severe pain in the side of my foot after my last hard run in June (which was my last post). I rested it for two weeks and ran a ... read more

  11. walk
    great Upper West Side Central Park 5.52 mi

    Fun Father's Day walk through the park with Penny. The hills of Central Park are tough with a stroller.

  12. RUN
    good 5 Mile Park Route 5.01 mi 00:38 07:34 pace

    It felt really hot out there in the sun. That was my main motivation for running so fast.

  13. RUN
    great 3 Mile Park Route #1 3.06 mi 00:22 07:17 pace

    The stride is coming back. Had a nice negative split even though I thought I was pulling back a bit on the reins. Have to be careful to not rush things, especially with the new footwear. But I push... read more

  14. RUN
    good 3 Mile Park Route #2 3.22 mi 00:26 08:04 pace

    Went out strong, slowed a little in the middle but finished with a good kick.

  15. RUN
    good 3 Mile Park Route #1 3.06 mi 00:26 08:29 pace

    Great - morning runs rule!

  16. RUN
    good 5.11 mi 00:44 08:36 pace

    Good - slow start but ran the final .6 at a quick 5K pace and felt great.

  17. RUN
    good 3 mi 00:26 08:39 pace

    Good 3 mile run before work.

  18. RUN
    good 3.17 mi 00:26 08:09 pace

    Good - finally got out of bed early and ran before work. Still slow on the times but the calves felt better today. I think I'm finally running properly in my five-fingered shoes.

    • Jo G.
      Jo G. Nice Job
      Nice Job:

      Yay for getting up early! Go, Bony, go!!

      over 3 years ago

    • Becky
      Becky

      I have much respect for this as I cannot get up early to run. Ever time I try, I feel like hell. Good job!

      over 3 years ago Like

    • Ken B.
      Ken B. Congrats
      Congrats:

      8 mins is a great pace...stop that "slow" speak.

      over 3 years ago

    • Tbone G.
      Tbone G.

      Thanks Ken - and sorry if I sounded like a dick, but the time wasn't the issue as much as my body just not having the juice it once had to good as smoothly as I'd like it to. It'll get there, but it'll take a good deal of time and hard work.

      over 3 years ago Like