Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Tan Kuan Ling logged 2515 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. swim
    MPSP Swimming Pool 3000 m 01:42 54:43 pace

    400m x 5 Pulling - Free Style
    50m x 12 Kicking - Fly/Breast/Free x 4 sets
    400 m x 1 Swim Breaststroke

  2. swim
    Kapas Marang Swimathon 6500 m 03:27 51:15 pace

    3:17 Landed at few hundred meter away from Finishing Point, Walked 9-10 min to cross finishing line.

    The current and wave at East Coast really don't play play!!!

  3. swim
    MPSPSwimming Pool 2500 m 01:30 57:56 pace

    Pull until "Mak beh jin kia"!!!

  4. swim
    MPSP Swimming Pool 3200 m 02:05 62:51 pace

    100 m x 2 - Swim FreeStyle
    300 m x 6 - Pull FreesStyle
    150 m x 6 - Swim Breastroke
    100 m x 3 - Kick Breastroke 50m + FreeStyle 50m

  5. VELO
    Round Penang Island 86 km 07:00 7.6mph pace

    Leisure ride, countless water stop and cari makan trip.

  6. swim
    MPSP Swimming Pool 2000 m 01:20 64:22 pace

    Recovery。。。

  7. swim
    Penang International Cross Ch... 6500 m 03:02 45:04 pace

    My first open sea swimming! Swim with breaststroke most of the time... visibility very bad!! sea consider calm for first 3KM, many jellyfish along the way, down current from left to right and chang... read more

  8. swim
    MPSP Swimming Pool 2800 m 01:42 58:37 pace

    100 m x 3 Swim Breaststroke
    100 m x 3 Swim Free Style
    50 m x 16 Pull Free
    50 m x 12 Kick Breast + Free
    50 m x 12 Swim Breast + Free
    200 m x 1 Recovery - Breast + Free - Easy