Miles:
6486 total / 0 in 2018
Goal:

So...BQ done! New goal: Get faster across the board and have a lot of fun with my friends while doing it. Boston 2013???

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William logged 6486 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great downtown/ morning run 12.23 mi 01:40 08:10 pace

    Early morning prework run. Nice easy pace

  2. RUN
    good windy morning! 12.1 mi 01:30 07:26 pace

    Windy and chilly! Guess I wasn't expecting that...wait im still in VA..lol

  3. RUN
    good Treadmill work run 8.6 mi 01:10 08:08 pace

    Easty treadmill run With hills

  4. RUN
    good tradmill intervals from monday 7.1 mi 01:00 08:27 pace

    Late entry hills and intervals.

  5. RUN
    good Treadmill work run 7.3 mi 01:00 08:13 pace

    Great easy afternoon run on the TM

  6. RUN
    good afternoon TM 14.2 mi 01:40 07:02 pace

    Long run on the TM

  7. RUN
    good afternoon TM 10.08 mi 01:30 08:55 pace

    Afternoon run..TM +hils

  8. RUN
    great easy morning run 8.1 mi 01:02 07:40 pace

    Easy morning run

  9. RUN
    good neighborhood run 8.1 mi 01:03 07:48 pace

    Got out early to get the day started.

  10. RUN
    good Oak grove morning shakeout 6.1 mi 00:45 07:22 pace

    Headed over to oak grove to hit a softer surface and enjoy the change of scenery.

  11. RUN
    good treadmill sunday 8.1 mi 01:00 07:24 pace

    Last day at work for a couple days so last day on the tready...thank goodness.

  12. RUN
    great long treadmill 15.2 mi 02:00 07:53 pace

    Long run on the TM with added hills

  13. RUN
    good Treadmill work run 9.2 mi 01:20 08:41 pace

    Hit the treadmill after my core session to put in a few easy ones

  14. RUN
    good TN Hills 7.5 mi 01:01 08:10 pace

    Great run in my hometown. Took it nice and easy after a long drive.

  15. RUN
    great Sunday Speed! 9.1 mi 01:00 06:35 pace

    Had to get in some speed since ill be driving tomorrow

  16. walk
    good incline weight vest 3.3 mi 01:00 18:10 pace

    Weightvest walk at 15%

  17. RUN
    good downtown/ morning run 5.07 mi 00:40 07:53 pace

    Was going well but had to shut it down early.

  18. RUN
    good Treadmill work run 8.16 mi 01:10 08:34 pace

    Good friday run

  19. RUN
    good hill work on the treadmill 4.2 mi 01:00 14:17 pace

    Decided on some incline work tonight. Definitely wasnt feeling a tempo effort but was still feeling pretty well overall.

  20. RUN
    good downtown/ morning run 8.1 mi 01:08 08:25 pace

    Morning run to get the day going. Felt awesome, kept the pace light