Miles:
1699 total / 180 in 2013
Goal:

I ran 10 5k's and 3 10k's in 2011. Next up is a half marathon in the Fall of 2013!

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Entries

  1. Kendall B.'s Photo Kendall
    walk
    great After dinner walk 1.66 mi 00:36 21:41 pace

    After dinner walk.

    3 days ago via Dailyworkout
  2. Kendall B.'s Photo Kendall
    walk
    great Around The Block At Work 1.64 mi 00:24 14:28 pace

    Cloudy and a bit humid today but the temps are nice.

    5 days ago via Dailyworkout   
  3. Kendall B.'s Photo Kendall
    walk
    great Around The Block At Work 1.64 mi 00:24 14:28 pace

    Beautiful day for a lunchtime walk!

    9 days ago via Dailyworkout   
  4. Kendall B.'s Photo Kendall
    walk
    great Walking the dog 2.5 mi 00:55 22:00 pace

    Took the dog on a walk and shot some pictures

    9 days ago via Dailyworkout
  5. Kendall B.'s Photo Kendall
    walk
    great Around The Block At Work 1.64 mi 00:24 14:38 pace

    It's far to nice outside to stay in the office!

    15 days ago via Dailyworkout   
  6. Kendall B.'s Photo Kendall
    walk
    good Around The Block At Work 1.64 mi 00:24 14:38 pace

    I was hoping it would have warmed up a little more!

    16 days ago via Dailyworkout   
  7. Kendall B.'s Photo Kendall
    RUN
    blah Treadmill at the gym 0.5 mi 00:05:00 10:00 pace

    Short post weights run

    19 days ago via Dailyworkout
  8. Kendall B.'s Photo Kendall
    FIT
    alright Weights at the gym 01:00

    I can tell it's been over a year since I've done any weight training!

    19 days ago via Dailyworkout
  9. Kendall B.'s Photo Kendall
    FIT
    good Elliptical at the gym 0.55 mi 00:10:00 18:10 pace

    Warm up

    19 days ago via Dailyworkout
  10. Kendall B.'s Photo Kendall
    walk
    good Around The Block At Work 1.64 mi 00:25 14:56 pace

    Probably the last day this week for my lunchtime walk.

    22 days ago via Dailyworkout   
  11. Kendall B.'s Photo Kendall
    walk
    good Around The Block At Work 1.64 mi 00:25 15:14 pace

    Nice day for a pre-lunch walk around the block.

    23 days ago via Dailyworkout   
  12. Kendall B.'s Photo Kendall
    RUN
    alright Trolley Run 4 mi 00:44 11:01 pace

    Really happy with my time considering I haven't run for almost 6 wks.

    24 days ago via Dailyworkout   
  13. Kendall B.'s Photo Kendall
    walk
    alright Treadmill at the gym 0.75 mi 00:10:00 13:20 pace

    Cool down

    29 days ago via Dailyworkout
  14. Kendall B.'s Photo Kendall
    RUN
    tired Treadmill at the gym 1.5 mi 00:16 10:54 pace

    First run in 5 wks. Took it easy today.

    29 days ago via Dailyworkout
  15. Kendall B.'s Photo Kendall
    walk
    alright Around The Block At Work 1.64 mi 00:25 15:05 pace

    First long(er) walk in awhile. My knee still isn't back up to running yet.

    about 1 month ago via Dailyworkout   
  16. Kendall B.'s Photo Kendall
    walk
    good Treadmill at the gym 1.02 mi 00:15:00 14:42 pace

    Cool down

    2 months ago via Dailyworkout
  17. Kendall B.'s Photo Kendall
    RUN
    alright Treadmill at the 5 mi 00:52 10:18 pace

    Mostly a good run but one of my knees started bothering me the last couple of miles.

    2 months ago via Dailyworkout
  18. Kendall B.'s Photo Kendall
    RUN
    alright Treadmill at the gym 9 mi 01:36 10:39 pace

    I needed that. Needed to know I could do it.

    2 months ago via Dailyworkout
  19. Kendall B.'s Photo Kendall
    walk
    great Around The Block At Work 1.64 mi 00:24 14:25 pace

    Felt great to get out in the fresh air and sunshine for a lunchtime walk!

    2 months ago via Dailyworkout   
  20. Kendall B.'s Photo Kendall
    walk
    great Treadmill at the gym 1.02 mi 00:15:00 14:42 pace

    Cool down

    2 months ago via Dailyworkout