239 total / 0 in 2019

I'm starting off by trying to run regular 5K's and then we'll see how the foot hold's up.

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Sylvio logged 239 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Gym 00:38

    Better and better

  2. RUN
    good Gym 5 km 00:37 11:54 pace

    Good one... Getting there

  3. RUN
    good Gym 5 km 00:41 13:08 pace

    Had a pretty decent run... started at 4.3 and made my way up to 4.8 - 5.2 interval in the last mile. Had a bit of cramping during the first mile so had to slow down but after that it was pretty good.

  4. RUN
    good Gym 5 km 00:41 13:20 pace

    Wow the golf season has been rough on the running so far :-).

    Did my first 5K since golf started and even though I struggled a bit, I got through it. Felt good afterwards.

    I intervalled between ... read more

  5. RUN
    great Gym 5 km 00:37 11:47 pace

    Good run post business trip

  6. RUN
    good Gym 6 km 00:42 11:09 pace

    Had a good 6K run again today at lunch... got to 5K in 34:26 and then on to 6K in 41:37... much better than my previous 46 min 6K with a good pace all through.

  7. RUN
    good Gym 6 km 00:43 11:33 pace

    Had some free time on sunday and decided to go for a workout... decided to push a bit less on the 5K and continue on to 6K... got to 5K in 36:03 and finished the 6'th K in 7 mins to get a tota... read more

  8. RUN
    good Gym 5 km 00:37 11:46 pace

    Wow... didn't start too hard because of the recovery of the right groin... first mile was a struggle... got a stitch in my right side and ended up slowing down to walk a little. Then second m... read more

  9. RUN
    good Gym 5 km 00:35 11:23 pace

    Had some pain in my right groin so didn't go too hard... the pain came back in the evening and kept me up almost all night. Thankfully it passed the next day.

  10. RUN
    good Gym 5 km 00:36 11:26 pace

    Ok pre-vacation workout without complex5 so didnt push too hard

  11. RUN
    good Gym 5 km 00:35 11:12 pace

    Another sub 35:00 run :-).... not a personal best at 34:48 but maybe I pushed too hard in the first mile because the other two were a bit more of a struggle... anyhow didn't dip below 5.2 and ... read more

  12. RUN
    great Gym 5 km 00:34 11:03 pace

    5K in 34:20... Great run all in all pushed hard and didn't have much gas left in the tank at the end. Intervalled hard between 6.5 and 5 for most of the run.

  13. RUN
    great Gym 5 km 00:34 11:04 pace

    Another personal best... 34:24... Great run. Tried a pre workout mix "complex5" don't know if it can make that much difference but will try again and see so far I like the results:... read more