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Sylvia R logged 6899 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    alright spin class 20 mi 00:59 02:57 pace

    really didn't wanna do this, but glad I did.

  2. RUN
    good GTS Mon run 6.2 mi 01:03 10:09 pace

    cooler= easier to breathe & run. & Maybe the Super Moon!!

  3. RUN
    alright Long slow trail run 15.5 mi 02:50 10:58 pace

    surprisingly ok.

  4. RUN
    blah outdoor run 4.01 mi

    While running today I thot I'm never gonna be able to run a marathon again. Ugh!! Never gets easier.

  5. RUN
    alright GTS Wed run 6.02 mi

    Tony tried to kill me.

  6. RUN
    alright Galloway Run/Walk 6.2 mi

    Thot I should try running again. Bad news: very out of shape & much walking was involved. & my hamstring's still sore.

  7. walk
    alright walk/run 4 mi

    more walking than running.

  8. RUN
    alright Brazos Bend 100 13.46 mi 03:13 14:22 pace

    Trail run! Warm & humid. Did this against good judgement as I was already feeling slightly injured, but knew I would just walk & take it easy & enjoy the company of fellow GTS runners... read more

  9. FIT
    alright Fitness class 01:00

    why is everything painful lately? damn.

  10. FIT
    alright Spin/weights 01:00

    Tough workout led by Nazi instructor. It might've hurt less to just run.

  11. RUN
    blah GTS Run/walk 3.5 mi 00:43 12:23 pace

    Ran the muddy trails with Michelle, Tony, & Amy. Thot it wouldn't be as hard on me as concrete, but still wasn't easy & then I had mud & rocks to clean out of my shoes. Disa... read more

    • Patricia R.
      Patricia R.

      Trail running is always slower for me and takes much more energy, but it seems like it doesn't beat up my body as much. Nice job!

      almost 3 years ago Like

  12. FIT
    good spin class 19 mi 00:56 02:57 pace

    good class, but I wanna run.

  13. FIT
    good arms, abs 00:25

    upper body work & abs.

  14. FIT
    alright Elliptical machine 00:40

    did this till my timer went off.