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  • 27 miles
  • 02:08 time
  • 908 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Sylvia R G.'s Photo Sylvia R
    RUN
    alright GTS group run 3.11 mi 00:31 09:51 pace

    Sometimes I'm just not sure I can continue running in this heat. Seems to be harder than in my past.

    about 6 hours ago
  2. Sylvia R G.'s Photo Sylvia R
    RUN
    alright GTS run 4 mi 00:40 10:06 pace

    ugh...very hot. Extremely windy. No energy. But glad I did it.

    2 days ago
  3. Sylvia R G.'s Photo Sylvia R
    VELO
    blah Rawhide ride 28 mi 02:16 12.4mph pace

    was it the wind? the heat? my sciatic butt/leg? something got me on this ride. taking a nap.

    3 days ago
  4. Sylvia R G.'s Photo Sylvia R
    FIT
    blah spin class 00:52

    great class, but now I'm nauseated.

    6 days ago
  5. Sylvia R G.'s Photo Sylvia R
    FIT
    alright spin class 19 mi 00:53 02:47 pace

    good workout.

    8 days ago
  6. Sylvia R G.'s Photo Sylvia R
    RUN
    alright GTS run 3.01 mi 00:30 09:53 pace

    We ran each mile faster, but not sure why it was still a struggle. Thanks, Dawn!

    9 days ago
  7. Sylvia R G.'s Photo Sylvia R
    RUN
    alright Contraband 5 Miler 5.01 mi 00:49 09:47 pace

    very humid 5 mile run in Lake Charles, Louisiana. Won 1st in my age group, but they ran out of beer glasses for the winners....Lame! oh well...a medal would be better.

    12 days ago
  8. Sylvia R G.'s Photo Sylvia R
    FIT
    alright upper body, abs, planks 00:25

    Need a cattle prod.

    13 days ago
  9. Sylvia R G.'s Photo Sylvia R
    RUN
    alright GTS run 4.18 mi 00:40 09:40 pace

    getting warm out there.

    14 days ago
  10. Sylvia R G.'s Photo Sylvia R
    FIT
    good spin class 19 mi 00:54 02:51 pace

    good class, but I'm sleepy now.

    15 days ago
  11. Sylvia R G.'s Photo Sylvia R
    RUN
    good GTS Drinko de Mayo Run! 3.01 mi 00:29 09:44 pace

    Thanks, Dawn for not letting me stop!! Big group today...some wild & crazy, but definitely fun!!

    16 days ago
    • Dawn B.
      Dawn B.
      Dawn B.

      It was a great run, you did great keeping me going too!

      16 days ago • Like

  12. Sylvia R G.'s Photo Sylvia R
    VELO
    good Rawhide ride 24.2 mi 02:03 11.8mph pace

    breezy day for a bike ride. Liked the parking garage "hill work"!

    17 days ago
  13. Sylvia R G.'s Photo Sylvia R
    RUN
    good Calder Twilight 5k 3.1 mi 00:28 08:59 pace

    1st in my age group!! Glad I pushed myself!

    19 days ago
  14. Sylvia R G.'s Photo Sylvia R
    RUN
    alright GTS run 5.04 mi 00:53 10:35 pace

    hottest, hardest run & it got slower & slower....fooey! Even running thru someone's sprinklers didn't seem to help much.

    21 days ago
  15. Sylvia R G.'s Photo Sylvia R
    FIT
    alright a bit of upper body work 00:25

    tried a little Pilates because a friend swears she's grown 1/4" since her last check-up. I have lost 1/4" in height. Decided I needed to lift a few weights in addition to flopping ... read more

    22 days ago
  16. Sylvia R G.'s Photo Sylvia R
    RUN
    good GTS run 3 mi 00:30 09:54 pace

    wanted to just stop, but Dawn kept me going!!

    23 days ago
  17. Sylvia R G.'s Photo Sylvia R
    VELO
    alright Rawhide ride 39 mi 03:00 13.0mph pace

    My first bike ride since "the accident". We rode the same route too. Great company.

    24 days ago
  18. Sylvia R G.'s Photo Sylvia R
    FIT
    blah spin class 17 mi 00:51 03:00 pace

    difficult spin class

    27 days ago
  19. Sylvia R G.'s Photo Sylvia R
    RUN
    good GTS group run 4.2 mi 00:43 10:14 pace

    easier towards the end. I'm a weenie, Dawn...should've done 8 with u!!

    28 days ago