Sylvia E
Beautiful day for a ride!
- Site:
- http://balancingsylvia.com
- Miles:
- 65 total / 0 in 2013
- Goal:
I want to be the most well rounded (and injury-free!) athlete I can be, so I can run, bike, hike, or rock climb whenever I want.
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Sylvia E logged 65 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
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VELO
good Commute to/from work 13 mi 01:47 7.3mph pace
It was my first time commuting to/from work and it wasn't tooooo terrible. I had to do a little bit of biking in traffic, I rode under a bridge where the road was under construction and got co... read more
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VELO
great San Antonio Greenway 11 mi 01:10 9.4mph pace
I'm so terrible at cycling but I love it so far! Hopefully I'll get a lot faster soon
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VELO
great Test ride today 7.5 mi
My half tank of gas cost $35 today! So, I'm going to start commuting the 5 miles to school on my bike. Today was a test ride just to see if I was comfortable around traffic and it wasn't... read more
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RUN
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RUN
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RUN
good Elliptical/Treadmill 00:30
I'm happy I ran but I took it super easy by doing 15 mins on the elliptical and then 15 mins at 5.5 mi/hr on a 2.5 incline.
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FIT
good 00:45
Rock climbing was much easier today! Forearms are still blown though :D
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FIT
good 01:00
I did slow flow yoga again today and it was a different instructor but still great. I'm really glad I'm not running yet because I can feel a ton of tightness in my left leg still. I hop... read more
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FIT
Got to use the rock wall today and oh jeez, I've lost all of my rock climbing muscles. My forearms are already sore but today was still a ton of fun. I can't wait to go back
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FIT
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FIT
good 2 mi 00:23 11:38 pace
Walked the dogs, did a mini strength workout and then ran 2 miles. Not a bad day :) I'm gonna be sore tomorrow though
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RUN
alright 1.3 mi 00:15:00 11:32 pace
Managed to actually get my butt out of bed a 445 this morning! Too bad that only left me 15 mins to run. I WILL master these morning workouts.
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RUN
good 1.87 mi 00:25 13:18 pace
First week back after the "active vacation." It felt good to get out and run but it sucks how out of shape I feel. Oh well, just got to keep at it. I'll kick ass later :)
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RUN
great 3.2 mi 00:44 13:48 pace
Taking things nice and slow right now. It's not about trying to get back to where I left off. Right now it's all about building a solid base. Speed will return!
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RUN
good 2.84 mi 00:34 12:06 pace
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RUN
great 2.2 mi 00:27 12:11 pace
This was my first official run back from ITBS! It was awful feeling like a beginner again but I was so Happy to be running again.
Sylvia E
can't wait 'til my rock wall opens (it's outside and despite the fact that it's been 80+ every day this week, it "doesn't open until after spring break")
about 1 year ago • Like
That's good though! It won't be impossibly crowded then :D
about 1 year ago • Like