Tasha
Okay, so not bad for my first time back out there. I was going to go farther but it was getting dark and it's already freezing. Still, not bad. Tomorrow, I'll go a little bit farther.
- Site:
- http://sylent-violet.livejournal.com/
- Miles:
- 2 total / 0 in 2012
- Goal:
To get back into shape. I've gone on long enough in self wallowing. Time to get back to who I was physically and mentally.
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Tasha logged 2 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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walk
good First walk 0.83 mi
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FIT
alright 00:30
I did a thirty minute cardio work out. Warm up and cool down included, but when I was done, even though my heart rate was normal as well as my breathing my face was bright red and radiating heat. ... read more
- FIT
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FIT
good I'm Back!! 00:30
I'm back, not that I am officially well again, and my birthday is over, life is back to normal. So today I started with...
- 30 squats
- Week 1/Day 1 of the Hundred Push ups challenge
- Week 1/Da... read more -
Hey guys, thanks for the motivation!!! I didn't give up, but I did get sick. I'm still coming out of it, but I'm going to start again tomorrow, from the beginning due to the fact that I only got ... read more
- walk
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Definitely sore, but not as bad as I thought I'd be. Mostly it's my abs and shoulders. It's freezing, so a nice trip to the hot tub is going to feel excellent. That should get me nice and preppe... read more
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walk
alright Worse Than I Though 0.5 mi
Okay, so after following some of Russ B.'s links I decided to do some initial tests today instead of the work out I had planned.
So I did speed walking for a half mile and boy did my calves feel... read more
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This is how I looked two years ago. After a miscarriage and a long depression I've gained about thirty pounds. Sad but true. This pic is my inspiration to keep working out and lose the extra pou... read more
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Welcome To The Jungle...Tomorrow (or rather later today) I start training. The plan is to speed walk at least a mile. Then three sets of twenty sit ups, push ups, and squats. Then if I'm not jel... read more
1 person liked what Tasha said-
May I recommend the Couch-to-5k plan? You can modify as you need to for speed walking, but I cannot sing enough praises about it.
Couch-to-5k: http://www.coolrunning.com/engine/2/2_3/181.shtml
Also check out http://www.hundredpushups.com and http://www.twohundredsitups.com for more fun. ;)
about 3 years ago • Like
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Loading people...
You go girl! Don't go too crazy, though. Moderation in all things.
Your body needs to adjust to the changes you're already making and if you take on too much you might get discouraged and lose your motivation. The 100 pushups, 200 sit ups, and walking are a lot to take on; perhaps add some more once you've adjusted.
about 3 years ago • Like