Miles:
1317 total / 0 in 2017
Goal:

2013--> Full Marathon Sub-4, more Ultra event, 10km in sub 50mins..

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Cikgu logged 1317 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great 100 km 14:05 13:35 pace

    Clocked My PB at the watergate ultra challenge 2016. Got fifth place for men open category.

  2. RUN
    injured 9.42 km

    Pancit

  3. RUN
    good 18.16 km 01:47 09:29 pace

    New year run...

  4. RUN
    good Lari2 Anak.. 13.4 km

    3.2km hill and 10.2km flat

  5. RUN
    alright Mukut 10.12 km

    speed work 4km - 21:51mins
    leisure pace 6.12km - 35:37 mins

  6. RUN
    good Run2 10.15 km

    4km with mask.= 23:38mins
    6.15km without mask = 34:06mins

    • Ted R.
      Ted R.

      ada race kat mana ni altitude tinggi nye?

      over 2 years ago Like

    • Cikgu S.
      Cikgu S.

      Saje je train pakai mask. Nk kasi intensiti ckit.. Lol

      over 2 years ago Like

  7. RUN
    good Salomon Xtrail 11.98 km 01:26 11:33 pace

    Hmmmm... Love it muddy trail..

  8. RUN
    good Tnf Hk 50 km 13:38 26:19 pace

    Stairs stairs stairs

  9. RUN
    good Life Great Run 12 km 01:14 09:55 pace

    Sakit kaki. Gatal pakai size 12. Haha. Xpe, size 13 jarang2 ado. So, save for longer distance. Good start for ke after long rest after scklm. Ini kerja gila. Haha