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Sybil logged 753 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    4.1 mi 00:37 09:01 pace

    kick-off/baseline - focused on shaving my mph over the next 30 days

  2. RUN
    4 mi 00:32 08:05 pace

    my legs move & my mind resets; syncopated meditation

  3. RUN
    levee 4.05 mi 00:35 08:38 pace

    running under a gorgeous moon <3

  4. RUN
  5. RUN
    4.5 mi 00:40 08:53 pace

    A week before a race is as good a time as any to dust off the 'ol muscle memory & log some miles, right?

  6. RUN
    good 4.6 mi 00:40 08:41 pace

    Had some pretty strong sub8 stretches but it cost my overall average in recovery - all in all, I'm giving the double thumbs up!

  7. RUN
    5 mi 00:42 08:24 pace

    DeVotchKa at day break

  8. VELO
    13 mi

    8 on the trail & 5 in to/from travel...thanks to 'Speedy Dorsey' for pushing my usual trail pace. Good Ride!

  9. RUN
    good Levee Run 5.2 mi

    Ah, Kansas! beautiful morning - good run...came off the trail right as my babe buzzed that she had landed in Chicago <3

  10. RUN
    great 4.3 mi

    The morning was way too beautiful! Glad it didn't pass without putting foot to asphalt <3

  11. VELO
    16 mi

    Few things bliss me out like a trail ride <3

  12. RUN
    4.2 mi

    Beautiful morning <3