2043 total / 0 in 2018

Increase my level of badassery and run the Point Defiance 30K on my birthday!

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Sybil logged 2043 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good Round the 'hood 3.1 mi

    Nothing too exciting. Fit in a little strength training before!

  2. RUN
    good Discovery Park 5 mi 01:06 13:11 pace

    Can't believe I have been here so many times without venturing off the trail loop! I was richly rewarded in views and many, many stairs for my sense of adventure.

    • Sally L.
      Sally L.

      It's so pretty out there. Glad you explored off the main trail.

      over 3 years ago Like

  3. RUN
    good All over the damn place 13.1 mi

    Joined Sally for the last part of her 20 miler. Thought running a half marathon sounded like "fun". Of course, the wind and rain weren't much help. . . Now I can sit on my butt and w... read more

  4. RUN
    Hills for breakfast 4.7 mi

    Did Admiral and Avalon hill and wound down along Alki. So much fun! The sun coming up over the city was incredible. Glad I forced my lazy butt out the door this morning. I wouldn't have gotten... read more

    • Sally L.
      Sally L.

      Nice run and route!

      over 3 years ago Like

    • Tara M.
      Tara M.

      I LOVE the idea of seeing the sun come up - I just don't like how early it happens ;-)

      over 3 years ago Like

  5. RUN
    good Tiger Mtn and Grand Ridge Trail 11.6 mi

    Nearly 3,000 ft of elevation during today's run. Whew! It was hard, and fun. Definitely felt better going up and down Tiger today than I did last time!

  6. RUN
    good With the dog 3 mi

    Dragged my dog around the 'hood. Wish I could get her to perk up a bit! I let her off the leash and she ran about 100 ft behind me up Avalon hill, haha.

    • Sally L.
      Sally L.

      I like the persistence!

      over 3 years ago Like

    • Tara M.
      Tara M.

      you need to find her motivation - doggie medal ;-) treats? tell her to suck it up. but hey she DID run up the hill and that says a lot

      over 3 years ago Like

    • Sybil A.
      Sybil A.

      My dog is broken. I need a new one!

      over 3 years ago Like

  7. RUN
    good at Cougar Mountain 4.2 mi

    Wet and sloshy trail run after a week off.

  8. RUN
    good around Yakima 6.25 mi

    Cold morning! First 2 mi w/ the dog, rest on my own. Enjoyed discovering some cute little pockets of Yakima.

  9. RUN
    around the hood 2.2 mi

    Took the dog out and dragged her around the neighborhood in hopes of wearing her out before company came (it worked!). How do I have a dog who seems to hate running?! Sally-- I was laughing thinkin... read more

    • Sally L.
      Sally L.

      Haha. Maybe run in front of her with a treat tied to your back!

      over 3 years ago Like

  10. RUN
    Cougar Mountain 7 mi

    Tackled the streams, err, I mean the trails, at Cougar this morning. Took my own sweet time and tried to take a few good pictures of the trails with everything damp and foggy. It was so pretty!

  11. RUN
    good with Iris and our dog 2 mi

    Took a twilight run with Iris and our dog Heidi. Both of them did great!

  12. RUN
    good Fremon to Ballard to Magnolia 6.6 mi

    Very rainy run with Sally. Super fun to catch up and run a great loop that goes through the Ballard Locks!

  13. RUN
    good Cougar and Squak Mountaib 10.5 mi 03:25 19:31 pace

    Ran up and down not one but two mtns today! Stacey and I planned to do 2 hrs, but it was such a gorgeous day and we had so much fun exploring new-to-us trails we kept going. Slow pace bc of tons an... read more

  14. RUN
    good on Alki Trail 5 mi

    Nothing fancy. Glad to get a run in before the crazy weather hits.

    • Sally L.
      Sally L.

      Uh oh. Not looking forward to flying back to nasty weather.

      Good job getting it in early!

      over 3 years ago Like

    • Tara M.
      Tara M.

      Did you manage to avoid the torrential rain?

      over 3 years ago Like

    • Sybil A.
      Sybil A.

      Yeah, Sally, sorry you are leaving paradise behind! And thankfully I did miss the rain :) Although it actually wouldn't have been bad because it is so warm today!

      over 3 years ago Like

  15. RUN
    good at Cougar Mountain 5 mi

    Met the HHRG and took it nice and slow. And short, haha.

  16. RUN
    good around the hood and Alki 7.75 mi

    Felt like going on a longer mid-week run and it was so much fun. Climbed Admiral hill and looped back along Alki. It has been forever since I have run that far on the road! I felt so speedy.

  17. RUN
    Alki Trail 3 mi 00:28 09:09 pace

    Felt good enough to attempt some speed work, which means I keep my watch running through stop lights and try to finish under 30 mins. This is by far the fastest I have run in a few months!

  18. RUN
    Cougar Mtn 7 mi

    I forgot to add this from Sat. Ran at Cougar with the HHRG through the snow! It was amazing!

  19. RUN
    good yoga then run at Lincoln Park 3 mi

    Yessss! Thanksgiving yoga class followed by my first run since the marathon. I felt a bit creaky on the run, but otherwise it was great!

  20. RUN
    good Grand Ridge Trail marathon 26.7 mi 06:16 14:04 pace

    These are my Garmin results from the Grand Ridge Trail race. It was so. hard. And amazing. All the thoughts will be posted on the blog soon!

    • Sally L.
      Sally L.

      Wooohoo! So great to see you finish! I'm so impressed!

      over 3 years ago Like

    • Tara M.
      Tara M.

      You seriously rock!!!! I can't wait to hear about it

      over 3 years ago Like