1856 total / 558 in 2014

Increase my level of badassery and run the Point Defiance 30K on my birthday!

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  • 7 miles
  • 0:00 time
  • 772 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good around the hood 3 mi

    Rainy run today, but it felt good!

  2. RUN
    good to chiropractor and back 4 mi

    Decided to fit in a run by running to my chiro appt and back. Took me up a huge hill on the way there, so it was a tough one!

  3. RUN
    good on Alki Trail 5.8 mi

    My first run after last weekend's race. It was great to run with Alma and Sally again! I felt nervous I would feel sluggish or sore or even worse, in pain, but luckily my body was fine.

  4. RUN
    good Point Defiance "30k" 19.85 mi 03:54 11:48 pace

    Such a fun race. I absolutely loved the trails at Point Defiance, from wide and flat to barely there and full if obstacles. The climbs and the Gnarley descent were a challenge! Ran my little heart ... read more

    • Sally L.
      Sally L.

      So awesome! Congrats on the sub 4! Let's grab coffee soon and catch up.

      11 days ago Like

    • Alma
      Alma Great Performance
      Great Performance:

      Congratulations Sybil! So glad you had a great time running AND beat your A goal. Are you taking a break or game for more running?

      10 days ago

  5. RUN
    good at the track 3 mi

    Last run before the big one! Ran at the track but didn't do a fast workout, just wanted to hang with a friend at the track.

    • Alma
      Alma Good Luck
      Good Luck:

      Good luck this weekend!

      14 days ago

  6. RUN
    good nothin' fancy 4 mi

    Here's my new annoyance: is a runner required to announce herself when coming up behind someone, and if so, what is the best way to do it? Multiple times I have had people jump or scream if I ... read more

    • Carla S.
      Carla S.

      I hate it when bikes whiz by with no warning, so I always warn people "coming up on your left" (or right). I say it as calmly and quietly as I can, and still they sometimes jump. I'd rather jump at something someone says, rather than just have someone suddenly appear, but maybe that's just me.

      16 days ago Like

    • Tara M.
      Tara M.

      That is a peeve of mine too. I love scaring people by saying on your left - how they didn't hear my loud footsteps and heavy breathing always floors me - way to be aware of your surroundings people <<rant over>>

      15 days ago Like

    • Sybil A.
      Sybil A.

      Ha, maybe we should take is as a compliment that our footfalls are nice and quiet? And I agree that it is surprising people aren't more aware of their surroundings.

      14 days ago Like

  7. RUN
    good Cougar Mountain 10 mi 02:18 13:47 pace

    Last long run before the 30K. Glad I felt so good on this run, it helps my confidence!

  8. RUN
    good on Alki Trail 3 mi

    Forgot to add this from yesterday.

  9. RUN
    good Grand Ridge Trail 6 mi

    Forgot to add this from Wednesday.

  10. RUN
    good Seward Park trails 4.1 mi

    Feeling tired. Not really excited to run today.

  11. RUN
    good at Cougar Mountain 16 mi 03:45 14:03 pace

    YEAH!!!! Super tough, didn't have a ton of energy the first half, but I pulled through and finished it strong! So happy to run with my friend Stacey who is an incredibly strong trail runner. S... read more

  12. RUN
    Alki Trail 4 mi

    Whoops, forgot to enter this from Thursday. Did a 4 mile run and strength workout.

  13. RUN
    Bridle Trails State Park 8 mi

    Very wet, but extremely fun run! Tried out a hydration pack for the first time-- wanted to test it here before taking it out for this weekend's 16 miler. I loved it!

    • Tara M.
      Tara M.

      what kind did you get?

      29 days ago Like

    • Sybil A.
      Sybil A.

      The Ultra Vesta by Ultimate Direction. It is a women's vest. I have nothing to compare it to, but it worked great!

      29 days ago Like1 person

    • Tara M.
      Tara M.

      That's the one Shealyn got too :) You can pack enough stuff in there to survive a zombie apocalypse ;-)

      29 days ago Like

    • Sybil A.
      Sybil A.

      Oh cool! Twinsies! ;) I definitely like all the storage because I do not travel light. Haha

      29 days ago Like

  14. RUN
    good at Lincoln Park 4 mi

    Took it slow. My quads are still pretty sore from Saturday but luckily everything else was okay.

  15. RUN
    Tiger Mountain 10 mi

    Ran 2,200 feet straight up Tiger Mountain thanks to my friend Stacey. Of course, we also came back down. OUCH. It was super hard! I suspect it was actually closer to nine miles, which is what my Ga... read more

  16. RUN
    good Discovery Park Trail Loop 5.5 mi

    Great run, a bit hot out, but overall quite perfect. Third run in my New Balance Leadville 1210s and I looooooove them!

  17. RUN
    good at Cougar Mountain 14.6 mi 03:35 14:43 pace

    Holy cow. I can't believe I did it! Ran the whole thing with ladies from the HHRG, which really helped boost my confidence. Ice bath in the yard afterwards for the sore muscles.

  18. RUN
    good Short run and strength 2 mi

    Run around the 'hood and strength. It was fun to drag out my bosu and stability ball again. I had been neglecting them all summer!

  19. RUN
    good Bridle Trails State Park 8.3 mi 01:34 11:19 pace

    Such a beautiful park with trails of all sorts. Saw several horses and I got lost again! Sheesh! I guess I can no longer say I am good with directions.

    • Sally L.
      Sally L.

      Sounds wonderful...well minus getting lost

      about 1 month ago Like

    • Tara M.
      Tara M.

      LOL I always get lost on trails, all the paths look the same

      about 1 month ago Like

  20. RUN
    at Seward Park 4 mi 00:50 12:30 pace

    Fantastic run exploring new-to-me trails at Seward Park. Some were wide and easily runable, some I was jumping over logs and ducking underneath branches. What a fun treat!