1975 total / 676 in 2014

Increase my level of badassery and run the Point Defiance 30K on my birthday!

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  1. RUN
    good Cougar and Squak Mountaib 10.5 mi 03:25 19:31 pace

    Ran up and down not one but two mtns today! Stacey and I planned to do 2 hrs, but it was such a gorgeous day and we had so much fun exploring new-to-us trails we kept going. Slow pace bc of tons an... read more

  2. RUN
    good on Alki Trail 5 mi

    Nothing fancy. Glad to get a run in before the crazy weather hits.

    • Sally L.
      Sally L.

      Uh oh. Not looking forward to flying back to nasty weather.

      Good job getting it in early!

      9 days ago Like

    • Tara M.
      Tara M.

      Did you manage to avoid the torrential rain?

      9 days ago Like

    • Sybil A.
      Sybil A.

      Yeah, Sally, sorry you are leaving paradise behind! And thankfully I did miss the rain :) Although it actually wouldn't have been bad because it is so warm today!

      9 days ago Like

  3. RUN
    good at Cougar Mountain 5 mi

    Met the HHRG and took it nice and slow. And short, haha.

  4. RUN
    good around the hood and Alki 7.75 mi

    Felt like going on a longer mid-week run and it was so much fun. Climbed Admiral hill and looped back along Alki. It has been forever since I have run that far on the road! I felt so speedy.

  5. RUN
    Alki Trail 3 mi 00:28 09:09 pace

    Felt good enough to attempt some speed work, which means I keep my watch running through stop lights and try to finish under 30 mins. This is by far the fastest I have run in a few months!

  6. RUN
    Cougar Mtn 7 mi

    I forgot to add this from Sat. Ran at Cougar with the HHRG through the snow! It was amazing!

  7. RUN
    good yoga then run at Lincoln Park 3 mi

    Yessss! Thanksgiving yoga class followed by my first run since the marathon. I felt a bit creaky on the run, but otherwise it was great!

  8. RUN
    good Grand Ridge Trail marathon 26.7 mi 06:16 14:04 pace

    These are my Garmin results from the Grand Ridge Trail race. It was so. hard. And amazing. All the thoughts will be posted on the blog soon!

    • Sally L.
      Sally L.

      Wooohoo! So great to see you finish! I'm so impressed!

      about 1 month ago Like

    • Tara M.
      Tara M.

      You seriously rock!!!! I can't wait to hear about it

      about 1 month ago Like

  9. RUN
    good on Alki Trail 4.1 mi

    Last run before Saturday! Glad I got out there in the cold. It was beautiful and will be perfect weather for the race!!!

    • Tara M.
      Tara M.

      Have a great time on Saturday!!!

      about 1 month ago Like

    • Alma
      Alma Good Luck
      Good Luck:

      Have fun on Saturday & good luck!

      about 1 month ago

  10. RUN
    good at Cougar Mountain 7 mi

    Rainy and muddy fun at Cougar Mtn this morning. Last long run before the marathon! Hope my shoes dry out in time ;)

  11. RUN
    good strength and short run 2 mi

    Morning in the gym with Sarah and a short run with the pup in the afternoon.

  12. RUN
    good Cougar Mountain 14.6 mi 03:30 14:23 pace

    Ah.may.zing. long run today with Stacey at Cougar Mtn. How is it that this felt awesome and just two days ago 3.5 felt impossible?!

  13. RUN
    good Bridle Trails State Park 3.5 mi

    Yet another run I could not finish. Ugh. I have straight up run out of mental toughness, which doesn't bode well for a looming trail marathon.

  14. RUN
    good in the rain 3.4 mi

    Nothing exciting, except for the rain!

  15. RUN
    good at Carkeek Park 10 mi 02:25 14:30 pace

    Not sure how far, 10-11 miles. My watch sucks. Very hilly traipse through the park and lots of trees/branches down on the trail!

  16. RUN
    good Discovery Park Trail Loop 5.6 mi

    Yoga then 2 loops at Discovery Park. First one great, second one sucky. Been that sort of week, I guess. Curious how my 3 hr run goes this weekend!

    • Tara M.
      Tara M.

      A race or a super long training run this weekend?

      about 1 month ago Like

    • Sybil A.
      Sybil A.

      Training run. Not sure how far that will take us on the trails, hopefully 13 miles.

      about 1 month ago Like

  17. RUN
    good around the hood 3 mi

    Rainy run today, but it felt good!

  18. RUN
    good to chiropractor and back 4 mi

    Decided to fit in a run by running to my chiro appt and back. Took me up a huge hill on the way there, so it was a tough one!

  19. RUN
    good on Alki Trail 5.8 mi

    My first run after last weekend's race. It was great to run with Alma and Sally again! I felt nervous I would feel sluggish or sore or even worse, in pain, but luckily my body was fine.

  20. RUN
    good Point Defiance "30k" 19.85 mi 03:54 11:48 pace

    Such a fun race. I absolutely loved the trails at Point Defiance, from wide and flat to barely there and full if obstacles. The climbs and the Gnarley descent were a challenge! Ran my little heart ... read more

    • Sally L.
      Sally L.

      So awesome! Congrats on the sub 4! Let's grab coffee soon and catch up.

      2 months ago Like

    • Alma
      Alma Great Performance
      Great Performance:

      Congratulations Sybil! So glad you had a great time running AND beat your A goal. Are you taking a break or game for more running?

      2 months ago