Sybil
My strength training must be working, this route was crazy hilly and it didn't feel crazy hard! Longest run since last July, which felt great.
- Site:
- http://www.sybilrunsthings.com
- Miles:
- 1040 total / 152 in 2013
- Goal:
Heal from being injured everywhere. Blech.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good very hilly Ballard run 8.7 mi
-
FIT
good In the weight room
Back squats, inverted and bent-over rows, push-ups, plank roll-outs and torso twists. Fun fun!
-
RUN
-
RUN
good same ol' same ol' Alki Trail 4.5 mi
I could probably run this route w/ my eyes closed. Booooring. It was a gorgeous day for a run, though!
-
FIT
good in the weight room 00:30
Inverted rows, push-ups, pistol squats, back squats and hanging knee raises. I worked at adding some weight to my back squat and maxxed out at 75# for 8 reps.
-
Nice!
5 days ago • Like
-
-
FIT
good workout w/ trainer 00:50
Handstands, pike push-ups and 90# deadlifts w/ pull-ups. SO HARD and SO FUN!
-
RUN
good Alki Trail and Jack Block Park 7 mi
These days I consider every single run a huge success. Anything my body is letting me do over 3 miles is a gift. Definitely starting to think doing the RnR 1/2 is a reality and not a dream!
-
Nice Job:
oh yeah!!!!!! Good job on the 7 miles!!!
8 days ago
-
-
RUN
good least scenic run, ever 4.5 mi
I almost always run towards the shoreline from my house, but today I ran towards the shipping yards. Just me and the semis, it was pretty loud and full of exhaust, but at least it was something new!
-
but often times we see fun new things on a different route
11 days ago • Like
-
-
FIT
good w/ trainer 00:30
I got to learn how to do a clean and jerk! So much fun! I seriously need to join a crossfit gym, I love this stuff too much.
-
RUN
good in the sun! 6 mi
6 mi along Alki then 1/2 mi w/ my girlies around the 'hood. So many runners out! The Seattleites have all gone back to ignoring other runners they pass, which I will never understand.
-
It must have been beautiful running over there today. Great run!
15 days ago • Like
-
-
RUN
Around the 'hood and over the... 4 mi
Beautiful view of Mt. Rainier on my run again tonight! Perfect weather for shorts and a t-short.
-
RUN
good Alki and the Bridge 4 mi
I have officially run 1,000 miles since joining DM! Yay me! Right as I hit my 1,000 mi mark, 3 mi in to my run, I got the worst side ache that I couldn't get rid of! Ugh. Would have ran a bit ... read more
-
Oh no! Hope you're feeling better. It seemed like it would have been a great night to be out there!
20 days ago • Like
-
-
RUN
-
so jealous!
22 days ago • Like
-
-
RUN
Around the 'hood 4 mi
Almost got run over by a moped, but pretty uneventful besides that. It was GORGEOUS out!
-
RUN
-
Great job! Glad to hear so many made it out!
27 days ago • Like
-
-
RUN
good with Tara along Alki 5 mi
It was so much fun to run w/ Tara and show her my favorite beautiful route! The miles flew by, too bad it wasn't a 10 miler!
-
RUN
good rainy run w/ Eloise 4.8 mi
4 mi on my own & almost 1 mi w/ Eloise! Every runner on the road waved back at me. Definitely a more friendly feeling in the air.
-
RUN
-
RUN
good Run w/ Michael 4.5 mi
Forgot to post this earlier! Decent run, but man I had to work to keep up w/ Michael. I am so slow now :(
-
RUN
good on Alki Trail 3.5 mi
I did NOT want to do this run. As always happens, I was glad I did when it was over, though.
Back squats?
1 day ago • Like
we did those weighted squats this week too! Loved it
1 day ago • Like
Those are one of my favorites because I feel like such a badass doing them :)
1 day ago • Like