Miles:
3396 total / 0 in 2018
Goal:

Duathlete now. Triathlete wannabe. All half Marathon, improve KOM and Powerman timing this year

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Syariz logged 3396 miles.

Last workout about 3 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good ran TTP 10 km 01:05 10:27 pace

    Ok

  2. FIT
    good indoor spin 20 km 00:40 03:13 pace

    Wokeh

  3. VELO
    good lekas 71 km 02:49 15.7mph pace

    Better

  4. RUN
    good TTP 10 km 01:12 11:35 pace

    Lembik

  5. RUN
    good bricks pondan 3.5 km 00:20 09:11 pace

    Hehehhe.. Lembik

  6. FIT
    good indoor spin 16 km 00:30 03:01 pace

    Ok

  7. RUN
    blah sipot babi run 5 km 00:36 11:35 pace

    Recovering from flu. Still with a runny nose

  8. RUN
    good 1st run after 8 months 8.7 km 01:05 12:01 pace

    Siput babi pun lagi laju

    • Dewa
      Dewa

      young man can build up stamina very fast one... not like us half centurion

      over 3 years ago Like

    • Syariz S.
      Syariz S.

      Thanks Dewa.. It feels good to run again.. Tapi mmg terasa berat.. Will hit the tarmac as usual again

      over 3 years ago Like

  9. VELO
    good Reboot 42 km 01:40 15.7mph pace

    Hehehe... Mcm siput babi

  10. VELO
    good Melaka Century Ride 152 km 05:45 16.4mph pace

    Bonk ride

  11. FIT
    good Stage 1 TDF 12 km 00:39 05:13 pace

    Keeping rpm >90

  12. VELO
    good Morning ride 71 km 02:35 17.1mph pace

    Wokeh

  13. VELO
    good Kayuhan u turn 73 km 03:15 14.0mph pace

    Sengall

  14. VELO
    good JBC - Perez - JBC 80 km 03:00 16.6mph pace

    Good interval

  15. FIT
    good Off saddle training 15 km 00:55 05:54 pace

    Cramp woooo

  16. VELO
    great Batu 18-Perez-Tekala- Batu 18 64 km 02:40 14.9mph pace

    Layannn

  17. FIT
    good Lemau 9 km 00:29 05:11 pace

    Lemau

  18. VELO
    great TCR 160 km 04:48 20.7mph pace

    I think thats the timing.. Garmin not functioning.

  19. FIT
    good Too tired to cycle this morning 23 km 01:00 04:11 pace

    Next week will be a torcher!