Going to try swimming at lunch today and track tonight. I can't start my day any ealier than I already do... well, I could, but that would be insane.
- Miles:
- 2011 total logged
- Goal:
Aramco Houston Half Done! It's officially TRI season! Lonestar Oly is now my "A" Race!
Entries
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Donna posted a note
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Donna swam 2100 yards in 1 hour and 15 mins good1 hr. Dills/Recovery swim – 2100 yd / 01:15
Focused on pulling and kicking and kicking and pulling!
200 ea swim, kick, pull, 100 Fingertip / Freestyle, 150 Kicking with board, 150 Pull - Right arm only, 100 Catch-up/freestyle
150 Kicking with no board, 150 Pull - left arm only, 100 Front Sigh... read more -
Donna shared a video
Correcting Faults
1 person liked what Donna shared -
Donna shared a video
Triathlon Kicking
1 person liked what Donna shared -
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Happy Monday! Good easy ride!
1 day ago
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nice spin!
2 days ago -
I have no idea how far I actually went though!
2 days ago -
me neither
2 days ago
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Donna ran 7.6 miles in 1 hour and 45 mins good1:45 LSD Run – 7.6 mi / 01:45 13:48 pace
PM run... yuck. 5:1 Intervals
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so consistent Donna!
4 days ago
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great swimming work out
5 days ago
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Loading people...
I don't know how you do this! Great work!
about 16 hours agoDay-by-day Ange, day-by-day. LOL Can't mess around now; I turned my tri coaches on to Daily Mile :)
about 7 hours ago