Donna T. swam: Focused on pulling an...

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  • 1 miles
  • 01:15 time
  • 62:51 pace
  • 977 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 1 hr. Dills/Recovery swim 2100 yd 01:15 62:51 pace

Focused on pulling and kicking and kicking and pulling!

200 ea swim, kick, pull, 100 Fingertip / Freestyle, 150 Kicking with board, 150 Pull - Right arm only, 100 Catch-up/freestyle
150 Kicking with no board, 150 Pull - left arm only, 100 Front Sighting
150 6 beat switch, 150 Finish, 200 8x25 no breathing, 100 swim

about 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
977
  • Ange
    Ange
    Ange

    I don't know how you do this! Great work!

    about 2 years ago • Like

  • Donna T.
    Donna T.
    Donna T.

    Day-by-day Ange, day-by-day. LOL Can't mess around now; I turned my tri coaches on to Daily Mile :)

    about 2 years ago • Like