Donna T. swam: Many of us are racing...

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  • 1 miles
  • 01:15 time
  • 58:52 pace
  • 977 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Masters 2050 m 01:15 58:52 pace

Many of us are racing Saturday and with the continued 100+ degree weather, Masters was a little easier than normal this morning. I felt like a slug this morning... not a good swim day for me, but that's okay. :) Mama said there'd be days like this.

400 skps by 100's
6x50 kick (25 easy/25 fast)
50 underwater recovery
50 sneak-a-peak
50 freestyle head-up
3x150 pull (150 easy/150 med/150 fast) x2
4x50 FAST
100 easy
Flip-turn practice

9 months ago

Calories
977