Donna T. rode: Mad spin returns... ...

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  • 50 miles
  • 03:00 time
  • 16.7 pace
  • 2945 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Mad Spin 50 mi 03:00 16.7mph pace

Mad spin returns... Felt like crap today -- probably the worst mad spin class ever for me. Legs were totally spent an hour in. Might have had something to do with recovery from last weekend, lifting on Friday, and my, ummmm, backwards running on Saturday. I hope! I felt pathetic!

4 months ago

Calories
2945
  • Stephen C.
    Stephen C.
    Stephen C.

    Wow that's crazy! Three hours one the bike? I think my backside would fall off :P Those seats are not made for the big man

    4 months ago • Like

  • Donna T.
    Donna T.
    Donna T.

    I"m here to tell you personally, they're not made for a big girl either! You build up to it. :)

    4 months ago • Like

  • Lea W.
    Lea W. You're an Inspiration
    Lea W. You're an Inspiration:

    That is some serious time on the trainer! Good job!

    4 months ago

  • Donna T.
    Donna T.
    Donna T.

    There's a goup of 40 of us that spin during the winter to keep our base and train for the early-season races. I couldn't do a 3 hr. training ride alone... that's just crazy!

    4 months ago • Like • 1 person