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Donna logged 8361 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Track - Yassos 4.5 mi 01:00 13:20 pace

    Just getting back to it after close to a year hiatus. Finally recovered from surgery in May and signed up for IMFL 2014. This just got real. :)
    12:53, 12:48, 13:10, 12:57, 13:17, 12:55 did not... read more

  2. Post-op visit to doc today -- everything is "really good". Been thinking, "Why Ironman?" http://donnainhouston.blogspot.com/2013/05/why-ironman_22.html

  3. walk
    good Post-op walk in the hood In t... 1.1 mi 00:18 16:21 pace

    Considering I had a piece of my body cut off 5 days ago, I feel pretty good! :)

  4. Well, after a bit of a hiatus, I am on the mend and on the way back... http://donnainhouston.blogspot.com/2013/05/post-op-soul-searching.html

    • Jana C.
      Jana C.

      You're a beautiful person inside and out regardless of the "numbers" say. Huge kudos for losing that 165lbs and keeping it off so far. I hope the surgery encourages you to keep on that path. And I hope you find what you're looking for. :D

      over 1 year ago Like

    • Donna T.
      Donna T.

      Thanks Jana, for your note. I appreciate your sentiment. :)

      over 1 year ago Like

  5. RUN
    good 00:30

    First run of the year. Don't care how far or how slow I was; I got on it.

  6. FIT
    Oly Lift! 01:00

    Mobility movements, Snatch 6x3, Squat 5x2 @ Max effort.

  7. swim
    Swim at 24! 1500 yd 00:45 52:47 pace

    Whoohooo! It's officially triathlon season up here in Houston! I haven't swam since October, and it totally felt like it! :( First Race: Kemah Olympic. 4/24. Stay focused. :)

    • Christina W.
      Christina W.

      awesome Donna!!! Sounds great... I have a olympic (my first at that distance) a few weeks after yours...look forward to watching & sharing your training!!!

      almost 2 years ago Like

    • Jana C.
      Jana C.

      My first this year is a sprint on 4/27 following by in olympic on 5/18 (my first at that distance). Yeehaw!

      almost 2 years ago Like

  8. VELO
    good Bike 21 mi 01:14 17.0mph pace

    Ride was supposed to be 1:30, but I thought it was going to take me longer to get back than it did! Kept my cadence up and my heart rate in control. Hopefully I'll get some fitness back... e... read more

  9. RUN
    good LSD Run 4.41 mi 01:00 13:36 pace

    Longest run post-surgery. Ran with the brace the doc gave me this week. It's horrible to run in, but no pain!

  10. RUN
    good CC's Crazy Brick (Run 3) 2.9 mi 00:39 13:28 pace

    It got hot quick. Goal was to just go father than 1st run. Had my loop been bigger, I could have made it farther, but once the house was in sight, I was done. The Calf on the same leg as my fixe... read more

  11. VELO
    good CC"s Crazy Brick (Bike 2) 17.5 mi 01:01 17.2mph pace

    Ride was really good. HR a little high, but to be expected with humidity and lack of fitness. I really can't complain :)

    • Christina W.
      Christina W.

      well - you could, but wouldn't make a darned bit of difference!!! Great brick Donna ... super.

      about 2 years ago Like

  12. RUN
    good CC's Crazy Brick (Run 1) 2.25 mi 00:30 13:20 pace

    Crabby Coach's "Crazy Brick" day! Took it nice and easy to start. First run was good. Nothing hurt. Seems I might be stronger than my endurance right now, but it's part of re... read more

  13. swim
    good Masters 1750 m 00:50 45:58 pace

    No stroke day today though. Bummer. All drills. Boo. Had to cut it short today, but felt okay. Used zoomers for the first time since surgery. Went easy with them, but did test them out here an... read more

    • Diana
      Diana

      Nice drills Donna!! Every day you're getting stronger!!

      about 2 years ago Like

  14. RUN
    alright Outdoor run 2.5 mi 00:30 12:00 pace

    2.5 miles that felt like 10k. Knee is getting better, so I ought not complain. :)

  15. swim
    good Lunch Swim @ 24 1700 yd 00:45 46:35 pace

    100 swim
    100 pull
    100 kick
    100 drill
    2 sets of 3x200 pull with a 100 easy between sets

  16. FIT
    good Oly Night! 01:00

    Power Cleans, OH Squats, DB press weighted situps, side planks and russian twists were on the delectable CF menu for the night. Making good progress on my "return" :)

  17. swim
    blah Masters Swim 1300 m 01:15 92:50 pace

    Stomach issues... a little late to start. Otherwise felt great. :)
    300 (50 swim/50 drill)
    4x200 (easy, build to fast, all out.)
    100 (recover)
    2x200 (build to fast, all out.)
    100 (recover)
    200 (all... read more

  18. RUN
    blah Brick - "Run" If that's what ... 1.4 mi 00:20 13:55 pace

    The knee bends well, but lots of tension in the back -- don't know how else to describe it, but I did this much at least... was suppose to be 30 minute run, but this was all I could stand befo... read more