- Site:
- http://runninarounduptown.blogspot.com
- Miles:
- 1151 total / 0 in 2013
- Goal:
Run a sub 1:40 at Philly 1/2 marathon, Qualify for Boston at the NYC marathon
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Amy logged 1151 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
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VELO
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RUN
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RUN
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RUN
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swim
great Lavallette Ocean Swim 1 mile 1650 m 00:30 29:15 pace
The water was a bit warmer today, so that helped! I took 2nd in my age group despite my sloww time of 30 mins. We think that perhaps we weren't going with the current. Anyway, it was a great s... read more
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swim
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swim
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VELO
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VELO
great NJ Beach ride from Pt Pleasan... 43 mi 03:05 13.9mph pace
Looong, fun ride with some folks I met along the way. My left knee was a bit sore the whole way, but we cranked out some really fast miles in Island Beach State park and it felt ok. It was getting ... read more
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swim
good Swim with Sandy Hookers COLD 3200 m 00:50 25:08 pace
COLD COLD SWIM! water was 62 and being the only non-wetsuit swimmer out of 25 or so swimmers was tricky. I was numb halfway through and toyed with the idea of getting out and jogging back to the st... read more
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RUN
good Soccer Match 5.5 mi 00:50 09:05 pace
A tough game, we had only one guy sub and no girl subs again and it was much warmer and very humid this time. A little tired and still a bit sore from Mon/Tues, but a solid effort.
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RUN
good Tuesday Speed 6x800 4.81 mi 00:46 09:30 pace
goofed and missed the second 800 by stopping instead of starting my watch. Oh well. Solid run. Went easy-ish on the first three and then took it up for the final 3. Not bad.
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Nice work, Amy! :)
almost 3 years ago • Like
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RUN
great Soccer 5.5 mi 00:50 09:05 pace
Soccer game, no girl subs, Scored a goal.... all in all a killer workout and good match.
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RUN
good Philly Recovery Run 7.72 mi 01:13 09:25 pace
A little humid compared to Sat, but still a great run.
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RUN
Philly Trail run 18.27 mi 02:51 09:20 pace
Ok, only the first 12 of this run are mine, I handed off my watch to Elyssa before I drove home (she ran) so she could track her final miles. Great trail run, loved it! Should have worn my trail sh... read more
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RUN
good Thursday Group Run+ 7.02 mi 01:00 08:33 pace
Inwood Group run + run home. Good stuff, feeling more springy.
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swim
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RUN
alright Recovery Run to Riverbank 5.02 mi 00:45 09:00 pace
Eh, okay. Felt sluggish, it was really hot. Whatever.
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RUN
good Queens Half Marathon 13.23 mi 02:04 09:22 pace
HOT, HOT and HUMID day, but we took it super easy, drank gallons of water and warm gatorade and just had fun!
Amy
Amy
Awesome, indeed! Congrats!
almost 3 years ago • Like
woohoo! great job!
almost 3 years ago • Like
so awesome!! congrats!!
almost 3 years ago • Like