Miles:
377 total / 0 in 2013
Goal:

getting out there and running more... Need to get back into shape and start feeling better about myself.

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Alison logged 377 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. Alison M.'s Photo Alison
    FIT
    Bike 01:00

    had to do the bike today.... No running until cleared from the physical therapist!! Gotta love achilles tendinitis! NOT!!

    about 1 year ago via Electric Miles
  2. Alison M.'s Photo Alison
    RUN
    Gym 16 mi

    well I did it, I did 16 miles on the treadmill. About killed me but I did it. Hopefully weather will cooperate next weekend so I can do 18 outside!

    over 1 year ago via Electric Miles
  3. Alison M.'s Photo Alison
    RUN
    Gym 5 mi 00:55 11:00 pace

    hit the gym for a run today. Had other things to do so I after gym I'm off and going. Things have been feeling good except for Achilles. Thinking I may need to get it looked at. It seems swoll... read more

    over 1 year ago via Electric Miles
  4. Alison M.'s Photo Alison
    RUN
    Warm weather 5 mi 00:53 10:35 pace

    Good run outside! Loved being about to enjoy this warm weather in February!

    over 1 year ago via Electric Miles
  5. Alison M.'s Photo Alison
    RUN
    Gym 6 mi 01:10 11:39 pace

    got to the gym and did a good run. Seemed that reading during running on the treadmill helps make the time to faster (plus I get to read and feel productive). This is an easier week so I'm lik... read more

    over 1 year ago via Electric Miles
  6. Alison M.'s Photo Alison
    RUN
    Longest run ever!!! 14 mi 02:40 11:25 pace

    well I did it! I ran the furthest I have ever run at one time... Legs not feeling the greatest right now and was really dragging at the end. Ran 10 outside and then finished the last 4 on the tread... read more

    over 1 year ago via Electric Miles
  7. Alison M.'s Photo Alison
    RUN
    Gym 7 mi 01:22 11:42 pace

    love running at a conference. Needed to today after eating what I had. That's the bad part. Was a good run but Saturday's run is gonna suck on the treadmill

    over 1 year ago via Electric Miles
    • Brett M.
      Brett M. Nice Job
      Brett M. Nice Job:

      Got to figure out a way to keep it interesting on the treadmill. Break it up into some intervals and go a half MPH up and down every 5 mins.

      over 1 year ago

  8. Alison M.'s Photo Alison
    RUN
    Gym 2 mi 00:20 10:00 pace

    good run at gym. Got new shoes over the weekend so the short run was good to break them in. Feeling good and hoping to get a run outside when at my conference but my be stuck doing a treadmill run.... read more

    over 1 year ago via Electric Miles
    • Mike L.
      Mike L.
      Mike L.

      14 miles on the treadmill?! That's rough. Hope it has a tv with it.

      over 1 year ago • Like

  9. Alison M.'s Photo Alison
    RUN
    Tempo 6 mi 01:13 12:09 pace

    didn't get out of school until later so there was no running outside. Plus it was cold and windy again. Did a good treadmill workout and felt good. Achilles is still bothering me but on days o... read more

    over 1 year ago via Electric Miles
  10. Alison M.'s Photo Alison
    RUN
    Easy day 2 mi 00:20 10:00 pace

    It was an easy run day. Still a little cold for my liking outside. Nice gym run on my day off. Now off to get other things finished!

    over 1 year ago via Electric Miles
  11. Alison M.'s Photo Alison
    RUN
    Gym 10 mi 01:56 11:35 pace

    this is the longest I've run in a long time! 10 miles straights and I wasn't feeling like running out in the cold and wind for this. Treadmill is tough for running that much but I did it!... read more

    over 1 year ago via Electric Miles
  12. Alison M.'s Photo Alison
    RUN
    Gym 5 mi 00:54 10:48 pace

    well, it was a long day at work and a good run helped! Time to clear my head and forget about things for a bit.

    over 1 year ago via Electric Miles
  13. Alison M.'s Photo Alison
    RUN
    Gym 3.1 mi 00:30 09:40 pace

    did a 5k at the gym. Felt good to push it to do it in 30! Try to get back into things and get ready for March!

    over 1 year ago via Electric Miles
  14. Alison M.'s Photo Alison
    RUN
    Beautiful Dat 9 mi 01:53 12:33 pace

    had to take advantage of the 60 degrees in January! Did a nice run/walk with a friend and felt good. Loved being outside and not feeling like something was going to Reese off my body! Hope everyone... read more

    over 1 year ago via Electric Miles
  15. Alison M.'s Photo Alison
    RUN
    great Easy run 3 mi 00:35 11:39 pace

    Just a quick easy run at the gym tonight. Achilles has been bothering me which has me worried as I've already registered for the shamrock marathon. Trying to stretch it more and ice it. If u h... read more

    over 1 year ago via Electric Miles
    • Mike L.
      Mike L.
      Mike L.

      I had a lingering achilles problem several months ago. Like you said, icing and stretching help. I did wall stretches a lot (where you put one leg back and try to slowly push your heal to the ground). I also tried to strengthen my calf muscles by doing toe/calf raises. You may also need new shoes or a different type of shoe. You might also want to avoid hills for a little while. Hope it helps and good luck with your training.

      over 1 year ago • Like

  16. Alison M.'s Photo Alison
    RUN
    New Years 8 mi

    Nothing like starting of the new year with a good run! Longest run I've done in a long time. Felt good and hopefully this keeps up!

    over 1 year ago via Electric Miles