- Miles:
- 27 total / 9 in 2013
- Goal:
5K in Victoria BC in June. Other than that, meh, not sure yet.
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Kirsten logged 27 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
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RUN
blah Evening run after supper on TM 2.13 mi 00:30 14:05 pace
School starts for the kids tomorrow. Not sure how this will go after today.
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RUN
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RUN
alright New Year's Start 2 km 00:30 24:08 pace
Walked it mostly. Had a bit of a hiatus for the second half of the year but hopefully back on track to something - not sure what yet. Put the treadmill on a steep incline to justify the walk.
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great start of a new training period... just don't start too vigorously... keeping it simple but regular.. increase in speed and inclination will come in due time... otherwise you might end up with injuries which we would like to avoid... Great start Kirsten..
5 months ago • Like
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RUN
First 5km run 5 km 00:36 11:41 pace
Plenty of days this week with short sleep d/t conference visiting and last nights Celebrity Dinner "GoGourmet" with Ricardo and Anna Olson. We ran through beautiful downtown Toronto. The ... read more
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Welcome to the club ;)
about 1 year ago • Like
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Ooo yeah!! Were you excited web the gun went off? Lots of spectators? When will we do a race together?
Congrats!!!about 1 year ago • Like
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Nice Job:
Wow 5 k and under 40 minutes.. you're rocking girl...and now the happy endorphins... yeah Congrats Kirsten
about 1 year ago
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No gun, just a small whistle. Just a few of people running. Too early for spectators, although the Toronto Police were starting their day in the park as we were finishing up. Thanks guys!
about 1 year ago • Like
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FIT
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Haha! You will *share* some pics sometime?!
about 1 year ago • Like
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RUN
5 km 00:40 12:57 pace
Not motivated today. I asked Oscar for some motivation (he's 4) and told me "mom, you're already doing it!"
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RUN
5k on TM 5 km 00:41 13:08 pace
I really pushed it today. All three kids had skating this morning, (Julia's first time on real skates), Darcy had hockey power skating class. I guess I needed to get my workout in, too. Cut my... read more
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Wow, good distance and pace Kirsten... keep it at this speed for now and just add the miles ... volume for the week.. do you have a special watch??
about 1 year ago • Like
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No. I just use the tread mill. Darcy has been working lots so I can only get the run in when the kids are up.
about 1 year ago • Like
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RUN
5 K on TM 5 km 00:46 14:41 pace
Was just barely off my goal for tonight. The first 10 minutes seem to be ok, but then I get bored until I'm closer to the 40 minute mark. That's probably what happened on Sunday.
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FIT
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hahahahahahahaha!
about 1 year ago • Like
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RUN
3.2 km 00:33 16:35 pace
I think I was too warm. Kids were watching pirates so no music. Might go back to tunes on Tuesday.
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RUN
Home on the treadmill 3.13 mi 00:51 16:11 pace
I signed up for a 5k in June in Toronto. This is my motivation to get me started. I was on the treadmill today as the three kids played. This run was awesome. My endurance was better than I thought... read more
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Nice Job:
Welcome to DM! :)
about 1 year ago
Kirsten
Kirsten
Look at how fast you are!! Congrats!
5 months ago • Like