Emma
easy five miles, with a pick-up on the last mile (6.59 mile) because I was freezing cold and running faster is much more fun;) also did a couple of hill sprints at the end. not sure why I thought i... read more
- Site:
- http://www.sweettoothrunner.com
- Miles:
- 1355 total / 0 in 2014
- Goal:
Be INJURY FREE! And run a 18:xx 5k:)
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Emma logged 1355 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Easy run 5 mi 00:39 07:48 pace
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RUN
great Double Run! 8 mi
3 miles at lunchtime 5 miles steady on the track (avg 7.35 pace) in the evening:) man it was chilly this evening!! just had to run a bit faster to warm myself up;)
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Nice running. Where did you pop up from?!
over 1 year ago • Like
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I enjoy seeing your posts (blog and dailymile!) and am also happy to see you're back :D nice miles!
over 1 year ago • Like
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thanks guys!! :) <3
over 1 year ago • Like
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RUN
4 mi
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FIT
Circuit Training! 00:45
I'm back to Dailymile!! Today was an easy run and circuit training, which was SO tough!! Right now I have zero upper-body strength, so my attempt at push-ups was just embarrassing! :P I am goi... read more
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RUN
RAINY 7! 7.2 mi 00:55 07:38 pace
7 easy miles 4 hill sprints in a DOWNPOUR. I got totally soaked, but I loved every second of it!! NOTHING makes me feel more alive than running in the rain, and I think this was one of my favouri... read more
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hehe I want to run with you. Such an awesome pace and yay for no pain!
about 2 years ago • Like
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Yay! Every time I try to run in the rain it clears up lol, which is the opposite of what I like ;)
about 2 years ago • Like
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Emma YOURE ADORABLE! I've been following your blog and so happy to hear you're feeling better! What year are you in high school now?
about 2 years ago • Like
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i love running in the rain too! it is so refreshing, i can't help but smile
about 2 years ago • Like
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RUN
good I'm BACK! 6 mi 00:48 08:04 pace
I'm back to Dailymile!! Aaah I've missed
DM...it's so good to be back:) I'm also back to running after taking a week off after a back injury from lifting heavy boxes. The doctor... read more-
YAY EMMA'S BACK! You don't know how excited this makes me. I'm glad you were able to run without much pain. I'm excited to see your posts again!!
about 2 years ago • Like
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Woop! Yay!
about 2 years ago • Like
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thanks so much guys!! <3
about 2 years ago • Like
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RUN
great Easy run 7 mi 00:56 07:58 pace
7 miles in the beautiful SUNSHINE! Nothing puts me in a better mood than a nice run in the sun:)
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RUN
great HILLY trail run! 9 mi 01:10 07:46 pace
such a fun run! ran to a new-to-me trail, and i loved it! plus the weather was GORGEOUS...so warm and sunny! i wore shorts and a vest for the first time outside in months! i usually keep my longer ... read more
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nice job!!
over 2 years ago • Like
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Speedyyyyyy!
over 2 years ago • Like
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So fun! I can't wait to get into trail runs in the winter... too chicken to do it in summer with snakes around ;)
over 2 years ago • Like
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RUN
good recovery run! 3 mi
I meant to run 6 miles, but ran out of time! woops! gotta plan better next time! :P
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RUN
great Threshold/tempo run on grass 6 mi
Today's workout was a threshold/tempo run on grass, but the challenge was to do it by feel instead of knowing my pace. Really this was an unintentional challenge since I forgot my Garmin ;) I ... read more
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awesome girl - sounds like you killed it! Nice work!
over 2 years ago • Like
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RUN
good Recovery run...or not! 6 mi 00:47 07:49 pace
This was MEANT to be a recovery run, but when I checked my Garmin after I'd finished, I'd clearly gone a bit too fast! Recovery runs are supposed to be ~3 min/mile slower than 5k race pac... read more
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hehe yay legs! obviously yours are strong and do not want to slow down! :) sometimes the recovery run is all about a mental recovery...not having to think about pace or pushing it is a nice weekly treat! have a great LR tomorrow!!
over 2 years ago • Like
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Your 5K pace is 5:30 pace??? WOW!! You are fast!!!!!
over 2 years ago • Like
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@Liz J. I love that! I think I get too wrapped up in paces sometimes, and just need to go with how I feel! Mental recovery is just as important!
@Angie M. Haha I highly doubt that it is! :P I wasn't clear, but my recovery pace should be around 8.30-9min/mile I think. I'll just go by how I'm feeling though:)over 2 years ago • Like
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RUN
great Track Workout: WINDY continuous 6 mi 00:45 07:30 pace
Today's track workout was done in practically hurricane conditions. Ok, slight exaggeration, but seriously, the wind down the back straight of the track felt like running into a wall! I felt l... read more
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Runing in the wind is so difficult!! You sure powered through it though. Keep up the good work!
over 2 years ago • Like
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what a power Emma :-)
over 2 years ago • Like
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I don't think you're exaggerating - it was SERIOUSLY windy yesterday, so props to you for not getting blown backwards!
over 2 years ago • Like
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That's an awesome pace, wind or not! I know what you mean about wind being like a wall- it makes me almost angry sometimes haha.
over 2 years ago • Like
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RUN
great Trials! 5 mi
it was the trials today for my favourite race that's coming up in April! I had to place in the top six to be guaranteed a spot. my coach's plan was for me just to tempo this (it's a ... read more
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Nice job!!!
over 2 years ago • Like
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Congrads on qualifying! I would be so nervous in a situation like that but your confidence is well deserved- you are SO FAST.
over 2 years ago • Like
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THANKS friends! You guys are the best <3
over 2 years ago • Like
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RUN
great Pre-race shakeout 5 mi
I have an important trial on Sunday, so I kept things easy with an untimed relaxed 5. I'm not actually racing the trial though...I just need to place in the top eight, so my coach has told me ... read more
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RUN
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Nice recovery pace. :)
over 2 years ago • Like
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Nice! I love trail runs
over 2 years ago • Like
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Wow. I'm motivated to reach the point where that pace is easy :) Trail runs sound so fun, if only the trails near me weren't always either covered in snow or muddy from the melted snow!
over 2 years ago • Like
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RUN
great Team Track Workout: 600, 400 ... 4 mi 00:30 07:30 pace
Fun shorter track session today! Our Thursday sessions are usually shorter because we race at the weekend. So today's was a 600m, then 3 x 400s, with 2 minutes recovery jog inbetween each, the... read more
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lolololol like 40 seconds is a slow 200... I don't think I've ever run a 400 in 70 seconds in my life. You guys are crazy fast!! Way to go!!
over 2 years ago • Like
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You're an Inspiration:
good heavens. Awesome job. Wow that pace is seriously oh my god. I cannot even get over it ha.
over 2 years ago
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OK.. just converted the pace to KM so I could understand... holy crap that's fast!!
over 2 years ago • Like
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- RUN
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RUN
great Easy 7 7 mi 00:57 08:04 pace
Easy 7 miler in the evening, plus a couple of hill sprints to build strength. Finished up with the general strength routine and core stuff:)
The last couple of weeks my training has been a bit pat... read more
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Very nice. Solid pace.
over 2 years ago • Like
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Nice easy 7. :P
over 2 years ago • Like
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MUFFINS <3 Future elite runner fuel. That's why we need 'em :) Way to go with your run. You'll get back into it quick, I know it!
over 2 years ago • Like
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You're so good about doing core work!!
over 2 years ago • Like
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RUN
great Pain freeeeeee! 3 mi
No calf problems yaay! Kept it very short to test the waters, and followed up with another painful deep tissue massage, but I had no pain during my run, so I'm happy! Joined a couple of my tea... read more
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After straining my gastrocnemius (calf) muscle in yesterday's race, today's long run was replaced by resting and an extrememly painful massage! Hoping that it will be good enough tomorrow... read more
Nice job! Booo for the cold!
over 1 year ago • Like