Georgia
Running with alex and jack this morning. Kinda
- Miles:
- 39 total / 11 in 2012
- Goal:
Tracking my swimming, running and cycling
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Georgia logged 39 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
great 2.06 mi 00:47 22:46 pace
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swim
great 5050 yd 02:00 41:49 pace
Tuseday club afternoon practice,
800 warm up
3 times {3x125's then 15x25s}
3 times {3x200s (150 DPS 50 build)}
Some kick set I can't remember
200 easy
Smooth easy practice intervals were not hard e... read more -
swim
good 3850 yd 01:30 41:08 pace
High school morning practice
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swim
great 5000 yd 02:00 42:14 pace
Monday practice
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RUN
alright 1 mi 00:08:28 08:28 pace
Just seeing my time. and what I can do.
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School starts next week. :( no more running through the day, or between practices.
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swim
good 5800 yd 02:00 36:24 pace
Well...The weeks almost over.
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swim
good 6475 yd 02:00 32:37 pace
Tough practice this morning. Maybe coach will go easy on us tonight.
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RUN
alright 3.52 mi 00:57 16:15 pace
Tired from practice of course. but this one was more of a walk than a run I probably only ran for 2.5 miles. Something to do between morning and afternoon practice.
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swim
4000 yd 02:00 52:47 pace
practice was SUPER EASY. My freestyle felt great. We just did sprint 75 yards and the main set.
But I didn't run today so now I feel lazy for not doing as much as usual. -
Not running today. I want to be semi alive for tonights swim Practice.
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swim
good 5400 yd 02:00 39:06 pace
better than yesterdays practices even though it was more yardage than either of them, plus coach was in a good mood, not bad.
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RUN
good 1.06 mi 00:08:46 08:14 pace
Just testing a paced mile on my nike+
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RUN
good 2.4 mi 00:30 12:30 pace
Quick run + some Calistenics in the middle.
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swim
blah 5400 yd 02:00 39:06 pace
Sore, hard practice this morning.
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RUN
alright 3.04 mi
It started raining half way thought but it acually felt nice.
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swim
good 5100 yd 02:00 41:24 pace
Easy swim practice today. Not bad. Still sore from the morning practice though.
