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  • 5 miles
  • 00:38 time
  • 493 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Sven's Photo Sven
    RUN
    good 6 mi 00:45 07:30 pace

    2.5mi up, 5/4/3/2/1 chinup drop set (1min rest), NYH workout: 4x800m @ 2:46, 2:53, 2:54,2:39 with 400m jog rest, 800m down

    7 days ago
  2. Sven's Photo Sven
    RUN
    alright 13.1 mi 01:43 07:51 pace

    in Dettroit

    about 1 month ago
  3. Sven's Photo Sven
    RUN
    good workout 7 mi 00:55 07:51 pace

    2.5mi warmup, 2x200/400/800/400/200 with 200 jog rest, 0.5mi cooldown

    about 1 month ago
  4. Sven's Photo Sven
    RUN
    good tempo 8 mi 01:00 07:30 pace

    1.5mi warmup, 3x8min @ 6min/mi with 3min jog rest, 1.5mi down

    about 1 month ago
  5. Sven's Photo Sven
    RUN
    good track 8 mi 01:00 07:30 pace

    2mi up, 14x400m with 200m jog, 0.5mi down. Splits: 1:31, 1:26, 1:27, 1:24, 1:23, 1:23, 1:21, 1:20, 1:17, 1:18, 1:16, 1:15, 1:14, 1:12)

    about 1 month ago