Suhela
Nothing like lunchtime yoga to realize how sitting in front of a laptop is the most eveil thing you can do to your posture and health..
- Site:
- http://www.industrialmultisport.co.uk
- Miles:
- 128 total / 11 in 2012
- Goal:
Next race is a 5k Race for Life on July 18. I also do the 100Pushups program, but don't post that here.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Suhela logged 128 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
FIT
great Lunchtime yoga break 01:00
-
RUN
good Sunny, frosty run across the ... 5 km 00:33 10:37 pace
I just HAD to get out for a lunchtime run today. It's gorgeous out there, but frosty. Not a fast one, but it's never fast after a morning sitting in front of the laptop. Every workout counts.
-
FIT
At the gym 01:00
Wow, it's been a couple of years since I did yoga. Prior to being pregnant, I did it for years. This was good! My joints and muscles are so tight, it'll take a while to get back to normal..
-
walk
good With the ladies 4 km 00:30 12:04 pace
Since none of the ladies I went with run, I walked most of this way, but it was good to get out. Also, this was a "recovery walk" after yesterday's 5km
-
RUN
blah St Albans parkrun test 5 km 00:32 10:17 pace
This was the test event for the first ever St Albans parkrun. I was slow, but ok.
-
RUN
-
RUN
good Lunchtime run 5 km 00:32 10:17 pace
First run after a long break. Slow and steady.. with a bit of shopping, too.
-
RUN
good Napsbury loop 5 km 00:30 09:39 pace
Rainy lunchtime run. Very refreshing and I picked up some poppy seeds on the way. :)
-
RUN
great Lunchtime run in the gym 4 km 00:25 10:03 pace
Combined weights and a run today at the gym. It was too hot to run outside..I don't usually say that in the UK..
-
RUN
great 5k route to Willows Farm 5 km 00:32 10:17 pace
Updating my log with a run from last week. 5km from home to Willows Farm and back.
-
RUN
good Lunchtime run with hill reps 4.5 mi 00:45 10:00 pace
Lunchtime run with hill reps. Hate hills, that's why. Thanks @ironrav!
-
RUN
good Lunchtime run to Willows Farm... 5 km 00:29 09:27 pace
Nice improvement, thanks to "drafting" Ironrav. ;)
-
RUN
good 5 km 00:32 10:17 pace
Ran with @ironrav today, who still kicked my butt despite his cold.. ;) Glad he dragged me out of the house. Felt good.
-
FIT
good Lunchtime gym session
Today's lunchtime gym session included 20 minutes spinning on the bike, 10 minutes rowing and a variety of weights. Need to do some more situps later, too, and log it on the iPhone app..
-
FIT
good Sunday's gym session 3 km 00:19 10:11 pace
Sunday's gym session included a 3km run, cycling and rowing. A mini-triathlonn ;-)
-
RUN
alright Lunchtime run across the field 3 km 00:19 10:11 pace
Quick lunchtime run in the sun. The wind and chill really bothered me today, knocked the air out of my lungs. Will go for a longer run tomorrow instead. Can't wait for warmer weather.
-
FIT
alright Morning workout at the gym 3 km 00:18 09:39 pace
Sunday morning all-over gym workout, including cycling, 3km on the treadmill, core and weights. Felt good to have gone, but tired in general.
-
RUN
good Cross country lunchtime run 7 km 00:45 10:20 pace
A sunny cross-country run through marsh land & fields near us. We stumbled through the woods and had to watch our footing a bit, but it was great fun to run with @ironrav!
Don't really know, i... read more -
RUN
good 5k shuffle 5 km 00:32 10:17 pace
Muddy and squishy 5km shuffle up the road, down the road, over the fields and home again. ;-)
-
FIT
good A bit of everything 3 km 00:19 10:11 pace
Cycling, running, weights and core. A bit of everything at the gym today. I do need to start the 200 situps program again. The midriff could benefit from it.
